WORK WITH ME
HOW OFTEN DO YOU:
- Get so busy you skip meals then you’re so famished you reach for whatever quick snacks you can get your hands on?
- Rely on takeaways when you have run out of ideas as to what to cook for dinner?
- Turn to alcohol, biscuits, chocolate or crisps when you are bored, stressed or feeling sad?
- Research healthy eating but get overwhelmed by conflicting information so you give up?
- Start a health plan but give up because you don’t have the support you need to stick with it?
“The journey of a thousand miles begins with one step”
Lao Tzu – Chinese Medicine Master & Philosopher
Are you …..
The queen of stripping; taking off layer after layer with skill and speed when a hot flush overcomes you?
Too exhausted to do anything, but when your head hits the pillow, finding it impossible to sleep?
A supplement junkie; trying everything to thicken hair, reduce hot flushes, help you sleep, stop your joint pain… but nothing works long term?
Too nervous to go out because anxiety and heart palpitations appear out of nowhere?
Slowly gaining weight around your middle but your arms and legs stay skinny?
You know this isn’t normal; that there is something wrong. You’ve gone to the doctor multiple times, undergone tests, been handed prescriptions but nothing seems to help and you just want to know WHY you feel so bad. We often are told that’s just the way it is as women age. That we have to accept these symptoms as a part of ageing.
But it doesn’t have to be this way!
WORK WITH ME
There are many ways we can work together. From recipes designed specifically to balance women’s health issues to session notes and bespoke lifestyle recommendations including self-shiatsu acupressure routines and Chi Gong female energy flow exercises, recorded just for you – you can have it all, when you invest in this path and work with me. Click on your preferred link below to learn more.
CHI FLOW
Live Chi Gong classes every weekday morning to energise. Monthly evening talks and Satsang.
Access to our members’ video library full of Self Shiatsu Sequences and Chi Flows.
Only €2 per day
ONE-TO-ONE
With my specialised one-to-one reconnect sessions, we can learn together what is at the root of your symptoms and how to fix them. You can feel well, full of energy, joy and with a passion for life by taking small steps with diet and lifestyle changes.
ONLINE COURSE
Choose the course that suits you online.
There are regular live Q&A sessions you can attend and individual support designed to help you to make positive changes, alleviate stress, pain, emotional discomfort and physical symptoms.
SHIATSU
Shiatsu is a good way to prevent health problems. It works with the body’s autonomic nervous system. Treatments are an extremely relaxing and enjoyable experience; releasing tensions and supporting the body as it detoxes, transforms and regenerates
SPEND TIME WITH ME
WEEKEND & DAY RETREATS
Relax and unwind at a Weekend or Day Retreat with a difference.
- Conscious Cooking classes Amazing Vegetarian food
- Qi Gong classes
- Self Shiatsu sessions
- Meditation & Mantra
WORKPLACE WELLNESS
Arrange a cookery demonstration, keynote speech or a tailored staff event.
- Learn about healthy eating for all life stages,
- Cookery demonstration
- Recipes & handouts
EVENTS & DEMONSTRATIONS
Have you ever wanted all the answers…
- What will stop this headache?
- Why can’t I fall sleep?
- Why do I crave chocolate?
If you are part of a group or wellness event, contact me to speak or to give a demonstration of Food As Medicine..
Here’s what some women had to say after working with me …..
“I am thrilled not only with my physical well being but also my sense of joy is unbelievable. ” – Ann P
“Such a difference and feeling superb today. The insomnia really is my biggest killer, but I am feeling wonderful this morning after an epic sleep.”
– Dearbhail
“Eating better is sticking & can see this being a long term thing, now lost a stone since we started.”
– Nikki
SPECIALISED SUPPORT
The path to health is clear but it can be difficult to walk alone, especially if you balance a family, career and everything else life throws at you. Adding “one more thing” can be overwhelming especially if you are given too much information and you are not sure where to start. This can mean you go back to old habits, sticking with the devil you know.
Falling back into quick snacks, too tired to move off the sofa, too defeated to think that anything can change.
But your body is not outside your control. With my specialised support, we can understand what is at the root of wreaking havoc with your body and how we can fix it.