CHI FLOW WITH JO

Live Chi Gong & Makka-Ho classes every weekday morning

 

When our Chi/Life is blocked we feel sad, exhausted, angry, upset or in pain.

 

Let your life force energy flow with ease and experience a life of Health & Joy.


Chi Flow with Jo is an easy way to get your life flowing and feel well,

whatever your age, whatever your ability.

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CHI FLOW WITH JO

Live Chi Gong & Makka-Ho classes every weekday at 1pm (Irish Time.

When our Chi/Life is blocked we feel sad, exhausted, angry, upset or in pain. Let your life force energy flow with ease and experience a life of Health & Joy.

Chi Flow with Jo is an easy way to get your life flowing and feel well, whatever your age, whatever your ability.

Feeling sluggish – like your Mojo’s gone?
Painful joints, stiff in the morning?
Just don’t feel full of energy like you used to?
Feeling off track, not plugged into joy and your higher purpose?
Bored, isolated and alone?
Bloated after eating, slow digestion?
Confused thinking, brain fog?

I know – I understand – I hear you – Chi Flow can help you

The heart of my practice is helping you to refine your sensitivity to the abundance of LIFE ENERGY all around and within you, so whether a beginner or a practitioner wanting to go deeper, you can develop an understanding and connection with your own life force.

Here’s the zoom link to join everyday – don’t forget to check your junk mail in case the recording goes in there.

Topic: Winter Wellness Qi Gong Festival
Time: Dec/Jan, 2021 01:00 PM Dublin Every day, until Jan 7, 2022,

Join Zoom Meeting
https://zoom.us/j/94353292717?pwd=S0NUREVqK0Z1RTcwSW1VREJ3UE85dz09

Meeting ID: 943 5329 2717
Passcode: 489564

Here’s what some members of Chi Flow with Jo had to say …..

 

 

Gentle & powerful.  Joanne has a great energy & a world of knowledge. Feeling the benefits physically & mentally already. Highly recommended. Eithne

“When I started the month my resting heart rate was 70bpm. My blood pressure at times was up to 196 ( scary). After the month of fasting, chi flow and exercise my resting heart rate is 56 which puts me in the athlete bracket I’m sure with all the liver work my blood pressure will have stabilised as well.” Deidre

“I love your classes – your energy and enthusiasm is infectious and I love the way you share information about meridians and acupressure points during the class – you clearly have enormous levels of knowledge and you share it generously and lightly. I come away from every class, feeling the benefit of it, and ready to face the day.” Jean

So simple, but so effective!! – Lisa

Meridians are the pathways in which energy flows energy the body. If the energy flow is disturbed or blocked, it can be opened and balanced by the five pillars of Chinese Medicine which are

Shiatsu Acupressure or acupuncture
Shiatsu Massage and stretching
Diet
Herbal Medicine
Chi Gong

These health practices are thousands of years old but have many similarities to modern Western medical medicine. In this health club, all of these 5 pillars are practiced and offered to you to incorporate into your daily life. It’s simple, easy and fun to feel well and supported as you travel your path to good health.

Chi is affected by food, thoughts and the environment which includes the people around us. So become aware of your Chi, learn how to nurture it and love yourself using Chi Flow with Jo.