A practical and informative evening covering aspects of the menopause in Traditional Chinese Medicine. With Food medicine, Chi Gong energy exercises and guided acupressure to help your female health no matter what stage you are at on your menopause journey. 

Through the ancient wisdom of Traditional Chinese Medicine, you can address symptoms of feminine hormonal health without medication, just using the food you eat, gentle exercise, and potent acupressure points.  Some of the symptoms addressed will be insomnia, dizziness, palpitations, loss of libido, breast health, heavy periods, weight gain around the middle, dryness, hot flushes, night sweats and mood swings.  You will go home with a toolbox of different practices to balance your body and improve your hormonal cycle.

This is an all-women retreat, creating a safe space for sharing and healing. There will be Conscious Cooking Classes, Chi Gong for building and flowing energy, guided Self-Shiatsu, ancient Taoist practices, and simple meditations that will effortlessly improve your female health. There will be time for resting and retreating with wonderful walks through tree-lined avenues.

Through the ancient wisdom of Traditional Chinese Medicine, you can address symptoms of feminine hormonal health without medication, just using the food you eat, gentle exercise, and potent acupressure points.  Some of the symptoms addressed will be insomnia, dizziness, palpitations, loss of libido, painful heavy breasts and periods, weight gain around the middle, dryness, hot flushes, night sweats and mood swings.  You will go home with a toolbox of different practices to balance your body and improve your mood.

In a simple weekend, understand the clear connection between our emotions, the food we choose and how that directly affects our health. I will show you how to prepare fantastically easy dishes that will add to your culinary skills – this is ancient wisdom at work in a modern kitchen. Take time to develop and nurture a loving connection with your body and mind.

Fall in love with your food, your body and your life on this unique retreat held in the stunning Aloha House, Killorglin, Co Kerry. 

Each day we will cover one Element and it’s two corresponding organs with their flavours, colours, meridians and acupressure points so you leave with a complete understanding of your body and what it’s saying to you

Retreat includes

• Conscious Cooking Classes – how to use food as medicine
• Morning Chi Gong 
• Self Shiatsu – learn potent acupressure points to calm the body, move energy, reduce pain and increase happiness