CHI FLOW WITH JO

Intermittent Fasting for January & February

 

Follow an ancient fasting schedule that increases gradually over 7 weeks supported with daily check in and energy exercise classes to boost metabolism and detox your system.

Feel lighter, sleep better, get fit and flexible.

Use the group for support and to stay on track.

 

Recordings plus Diet advice and Acupressure Points sent daily so if you can’t make the live class you can practice where ever and when ever suits you.  Im with you LIVE everyday to support and guide you.

CHI FLOW WITH JO

Join us for simple and easy Intermittent Fasting for January & February only €20 per month

Follow an ancient fasting schedule that increases gradually over 7 weeks supported with daily check in and energy exercise classes to boost metabolism and detox your system.

Recordings including Diet advice and Acupressure Points sent daily so if you can’t make the live class you can practice where ever and when ever suits you.  Im with you LIVE everyday to support and guide you.

I know what I should be doing to lose weight, but I need a way to do it that fits into MY life.
Is that you?  Then we are on the same page and this intermittent fasting programme is perfect for you. When a diet lays down the law, it can be frustrating. Everything ends up being harder than it should be. 
Welcome to something different. this is so easy. You feel in control of your eating, you feel light and free, pain reduces and sleep becomes easier.
Bored, isolated and alone?  No need to be – there are over 200 of us, all ready to go after the Holidays. Once you experience this Chinese Medicine method of fasting, you will will be able to use it throughout the year. This is not a “one-diet-fits-all” plan. You will gain control over your food and you will notice the difference
A goal without a plan is just a dream – sign up and make it a reality.
Confused thinking, brain fog? – at €20 per month – this is a no brainer
Don’t underestimate the power of the group – knowing that we are doing this together gives accountability and keeps you on track.

Sign up for the Waitlist with no obligation

Doors open 3rd of January and we begin the programme together Monday 10th January.

 

Enter your email for the

FREE CLASS on 31st December 2021.

 

Check your inbox or spam folder as the welcome mail and the link to the free class might end up in there

Enter your email

“I have been thinking about weight loss for a while, but life is so busy I find myself putting convenience first.”

I know – I understand – Intermittent Fasting together with Chi Flow can help you

“Im 53 years old and I intermittent fast every year – It helps keep my weight and my menopause in check.”

Sign up for the Waitlist with no obligation

Doors open 3rd of January and we begin the programme together Monday 10th January.

 

Enter your email for the

FREE CLASS on 31st December 2021.

 

Check your inbox or spam folder as the welcome mail and the link to the free class might end up in there

Enter your email

Here’s what some members of Chi Flow with Jo had to say …..

 

 

Gentle & powerful.  Joanne has a great energy & a world of knowledge. Feeling the benefits physically & mentally already. Highly recommended. Eithne

“When I started the month my resting heart rate was 70bpm. My blood pressure at times was up to 196 ( scary). After the month of fasting, chi flow and exercise my resting heart rate is 56 which puts me in the athlete bracket I’m sure with all the liver work my blood pressure will have stabilised as well.” Deidre

“I love your classes – your energy and enthusiasm is infectious and I love the way you share information about meridians and acupressure points during the class – you clearly have enormous levels of knowledge and you share it generously and lightly. I come away from every class, feeling the benefit of it, and ready to face the day.” Jean

So simple, but so effective!! – Lisa

There are some people that this fasting practice does not suit so I would ask that if you are /adolescent/pregnant/have chronic illness/kidney issues/diabetic/recently recovered from illness or surgery/hospital it is best that you do not intermittent fast.

Also, if you have a food disorder or have had one in the past it is best that you chat with me before taking part. If anyone is unsure about joining in, please contact me and I can have a chat.

Jo is the best. She’s intuitive, intelligent, compassionate and considerate. I got a wonderful Shiatsu massage and some great dietary advice. Highly recommend. Professional masseuses. Amazing results.

Mahesh Patrick Bridgeman

Healing for the body and the soul! Jo is absolutely amazing, not only as a practitioner but as a person too! I cannot recommend her highly enough! if you have never tried Shiatsu, please don’t hesitate a moment longer! Visits to Jo for treatment are a priority! We service our cars and our bodies are way more important than a car! Healing and relaxation and de-stress are just some of the benefits of a Shiatsu treatment with Jo! 5*****

Sharon Gunn

I had the privilege of having a Shiatsu treatment with Joanne recently. She is both deeply caring and professional. She combines an intuitive, powerful, shiatsu treatment with supportive nutritional advice in a safe nurturing space. In one session I felt more alert and energised than I had for many months. I come with a complicated and serious medical history that she received in a professional and sensitive way. I felt heard and supported and for the first time in many months, I felt hopeful on leaving her treatment room. I highly recommend Joannes healing work, a treatment with her is a gift to both body and soul. Enjoy!

Mim Greene

Jo has helped me over a number of years. her knowledge and skills are second to none. She has eased severe Torticollis many years ago. She also has supported my system through recommended diet and shiatsu after Gall Bladder removal. A session with Jo is an escape from the madness of day to day life. It allows my body a chance to relax and recover. I always feel the benefits straight away but as the week continues I can see it more. My energy levels are up, my mood is brighter and I am calmer. Jo has a wealth of experience and has a natural ability to read a person’s needs. she tailors each session to your needs at that moment. Jo has supported me through two pregnancies and the postpartum period too. with all the changes in hormones and the physical body. I couldn’t recommend Jo more. She puts you at ease as soon as you walk through her door with her warmth and kindness. No matter your concerns. An ache in your back, reflux, low mood… Jo can help so reach out. I promise one session and you won’t look back!
Jen Crawford – Doula Care Ireland