TRANSFORM STRESS AND ANXIETY into inner peace and better health with acupressure, gentle Qi Gong and dietary recommendations

Follow an ancient energy exercise system that is supported with daily check in and energy exercise classes to regain your peace, body, mind and soul.

Im with you LIVE everyday to support and guide you.


Join us for simple and easy ANCIENT NATURAL SOLUTIONS to relieve fatigue, increase energy, and improve your mood – only €2 per class

For the months of January and February we will practicing Intermittent Fasting as a group, using Qi Gong, acupressure points and food medicine for health and longevity.


Qi gong is energy cultivation and skill. It is ancient Chinese exercises and meditations to cleanse the life force of any toxins, to get it moving and circulating and to build up a reserve of healing power and resilience after times of stress.

It improves focus, energy levels, increases mobility plus cultivating your own spiritual connection to the essence of life.

During the month of January & February we will be practicing Qi Gong, using Acupressure Points and 5 element food medicine to assist the body to reset during the Chi Flow Intermittent fasting programme.

Traditional Chinese Medical wisdom has long recommended eating during daylight and resting the digestive organs at night. This is part of living in harmony with the circadian cycles and following the energy of nature for health and longevity.

Following the Chinese Medicine Time clock, we will help the body lose fat, reduce inflammation, improve liver function, promoting flexibility, body, mind and soul.

Together with the Chi Gong exercise, you will receive acupressure points and dietary recommendations. 

I’m live every weekday morning so if I miss anything for you, just ask.

If you feel isolated and alone?  There’s no need to be – there are over 300 of us who practice Chi Flow with Jo both live and with the recordings. 
Together with the daily live check in and the daily Chinese Medicine diet tips this programme has it all to keep you healthy – body, mind and soul.

Welcome to something different. this is so easy. You feel in the flow of your life.
You feel light and free, pain reduces and sleep becomes easier.
Confused thinking, brain fog? – at €2 per class – this is a no brainer
Don’t underestimate the power of the group – knowing that we are doing this together gives accountability and keeps you on track.

Sign up for the Waitlist with no obligation

Doors open to join: 25th November until 1st December

 Enter your email for the

FREE CLASS on Wednesday 30th November 2022

Check your inbox or spam folder as the welcome mail AND the link to the free class might end up in there

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“The half hour live morning session is a fantastic motivator for the day. ”

Under stressful, uncertain times, it’s important to stay connected to your center, stay strong and resilient.

Noticing a change in my muscle tone and mobility…and recently discovered I’ve grown a bottom where there was none before 😆 
Thats serious muscle toning. 

Here’s what some members of Chi Flow with Jo had to say …..



Gentle & powerful.  Joanne has a great energy & a world of knowledge. Feeling the benefits physically & mentally already. Highly recommended. Eithne

“When I started the month my resting heart rate was 70bpm. My blood pressure at times was up to 196 ( scary). After the month of fasting, chi flow and exercise my resting heart rate is 56 which puts me in the athlete bracket I’m sure with all the liver work my blood pressure will have stabilised as well.” Deidre

“I love your classes – your energy and enthusiasm is infectious and I love the way you share information about meridians and acupressure points during the class – you clearly have enormous levels of knowledge and you share it generously and lightly. I come away from every class, feeling the benefit of it, and ready to face the day.” Jean

So simple, but so effective!! – Lisa

Jo is the best. She’s intuitive, intelligent, compassionate and considerate. I got a wonderful Shiatsu massage and some great dietary advice. Highly recommend. Professional masseuses. Amazing results.

Mahesh Patrick Bridgeman

Healing for the body and the soul! Jo is absolutely amazing, not only as a practitioner but as a person too! I cannot recommend her highly enough! if you have never tried Shiatsu, please don’t hesitate a moment longer! Visits to Jo for treatment are a priority! We service our cars and our bodies are way more important than a car! Healing and relaxation and de-stress are just some of the benefits of a Shiatsu treatment with Jo! 5*****

Sharon Gunn

I had the privilege of having a Shiatsu treatment with Joanne recently. She is both deeply caring and professional. She combines an intuitive, powerful, shiatsu treatment with supportive nutritional advice in a safe nurturing space. In one session I felt more alert and energised than I had for many months. I come with a complicated and serious medical history that she received in a professional and sensitive way. I felt heard and supported and for the first time in many months, I felt hopeful on leaving her treatment room. I highly recommend Joannes healing work, a treatment with her is a gift to both body and soul. Enjoy!

Mim Greene

Jo has helped me over a number of years. her knowledge and skills are second to none. She has eased severe Torticollis many years ago. She also has supported my system through recommended diet and shiatsu after Gall Bladder removal. A session with Jo is an escape from the madness of day to day life. It allows my body a chance to relax and recover. I always feel the benefits straight away but as the week continues I can see it more. My energy levels are up, my mood is brighter and I am calmer. Jo has a wealth of experience and has a natural ability to read a person’s needs. she tailors each session to your needs at that moment. Jo has supported me through two pregnancies and the postpartum period too. with all the changes in hormones and the physical body. I couldn’t recommend Jo more. She puts you at ease as soon as you walk through her door with her warmth and kindness. No matter your concerns. An ache in your back, reflux, low mood… Jo can help so reach out. I promise one session and you won’t look back!
Jen Crawford – Doula Care Ireland