Frazzled to Fabulous – begins 1st June – reserve your space

Don’t pause your life because of the menopause

Get ready for all the changes 

Peri / Meno or Post Menopause – at all stages, let’s say yes to your life 


Is this you?

  • The queen of stripping: taking off layer after layer, with skill and speed when a hot flush hits?

    Too exhausted to do anything, but when your head hits the pillow, you find it impossible to sleep?

    A supplement junkie, trying everything to thicken hair, reduce hot flushes, help you sleep, stop your joint pain but nothing works long term?

    Too nervous to go out because anxiety and heart palpitations appear out of nowhere?

    Slowly gaining weight around your middle but your arms and legs are staying skinny?

Y’know how I know?

Because I’ve been there – I’ve had the panic attacks in the supermarket – Ive had the brain fog that I couldn’t remember my children’s names – I’ve had the exhaustion, the insomnia, the sweats and all the other delightful symptoms that come from being a woman with changing hormones – You can read more about my story here – Using Chi Gong, Acupressure and Food Energetics of Traditional Chinese Medicine made such a positive impact to my life.  Im now at my happiest, my life is full of joy and adventure.  I feel full of energy and passion for what lies ahead. 

It’s never too early and it’s never too late to make changes so you can be more confident, less anxious, get fitter and stronger, find your purpose, say goodbye to self limiting beliefs and negative emotions. YOU CAN DO IT ! 

Your best life experiences are still to come

So let me take you from Frazzled to Fabulous

There are no two women the same – There are no two solutions the same

Here’s what some women had to say …..

Gentle & powerful.  Joanne has a great energy & a world of knowledge. Feeling the benefits physically & mentally already. Highly recommended. Eithne

I would highly recommend Joanne. She is fabulous. I love what she does. She integrates treatment, food, lifestyle, relaxation and self-care. You can get a jack of all trades but unless you find someone who can integrate treatment modalities into a coherent whole, you will only get a piece-meal, scatter gun approach to any health problem. She is whole-istic with a big W – Veronica

When I started the month my resting heart rate was 70bpm. My blood pressure at times was up to 196 ( scary). After the month, my resting heart rate is 56 which puts me in the athlete bracket. I’m so delighted with the improvements in my health – Deidre

So simple, but so effective!! – Lisa

Whats inside?

To make sure the programmes STOPS your insomnia, low energy, thinning hair, weight gain, dry skin, low libido, brain fog and / or anxiety, we tailor make a plan to suit your specific menopause journey. All levels include lifetime access to the Sailing through Peri/Mid and Post Menopause Online Course BUT with daily access to me, plus your 1-1 consultations, you can tailor make the course to suit you perfectly.

Lifetime access to Sailing through Peri / Mid and Post Menopause Online Course – with over 30 videos demonstrating food medicine recipes, self acupressure routines plus Chi Flow with Jo energy exercises – including Collagen filled Bone broth, Alkalizing Barley Water, Bone building seaweed recipes, powerful points for clearing heat and helping sleep plus Chi Gong to calm the heart and improve flexibility – see full content here

Online Reconnect Shiatsu Consultation, all recorded with follow up recommendations personalized to you and your menopause mastery journey

6 Weekly Group Sessions deepening learning, listening to the body plus extra acupressure points, chi gong and food medicine for hot flashes, weight gain, insomnia, brain fog, thinning hair, weak bladder sore joints and low libido plus which health supplements are out there and what would suit you,

Chi Gong classes every weekday morning to begin your day with vitality and positivity – sessions recorded so you can watch or re-watch at your leisure

Q&A with me every day for extra support or any clarification you need.

Book Bundle sent straight to your door with over 150 recipes, acupressure points and energy exercises.  These beautiful coffee table books are reference material to delve into at your leisure over a cuppa

You can add to the course at any time with online talks or 1-1 reconnect sessions.  Frazzled to Fabulous has the capacity to change, just as you do.

Or why not choose to go VIP I guarantee that working 6 months with me, will change the way you experience life forever!

Online Reconnect Shiatsu Consultations every month, all recorded and sent directly to you for easy access and viewing on any device at anytime.

Bespoke shiatsu video routines.  Following your 1-1 session I create acupressure routines especially for you. These powerful acupressure point sequences can address a variety of symptoms such as insomnia, anxiety and exhaustion.  They build energy, remove emotional and physical blockages for increased vitality and health.

Chi Flow Energy Exercise Routines  From hundreds of forms I can choose which Chi Gong Flows will work with your organs and your hormones best.

Food Medicine Recommendations After our 1-1 sessions I will be able to know which organs are out of balance and recommend foods that will target, support and nourish the energy systems in your body, bringing it back to balance.


Menopause Mastery

for those who want extra support with structure and guidance.


– 1-1 Online Reconnection Session

– 6 Live Weekly Group sessions

– Online Course with over 30 Self Shiatsu Acupressure, Chi Gong and Food Medicine Videos

– 1 month of Chi Flow with Jo

– Monthly Health Talk – Gut Health (June)

– Live Guided Loving Kindness Meditation

– Live Q&A everyday if you get stuck or need support

– Cook Book Bundle to accompany the course

VIP programme

for those who want their support specifically tailored so problems are pinpointed and solutions effective.

Only 10 spots available

– 6 x 1-1 Online Reconnection Sessions

– 6 x Bespoke Shiatsu and Chi Flow Videos made especially for you

– 6 Live Group sessions (see below)

– Online course with over 30 Self Shiatsu Acupressure, Energy Exercises and Food Medicine Videos

– 6 months of Chi Flow with Jo

– 6 x monthly health talks (Gut Health/ Brain Rewiring/ Microcosmic Orbit)

– 6 x Live monthly Guided Loving Kindness Meditation

– Live Q&A everyday if you get stuck or need support

– Cook Book Bundle to accompany the course

There’s great information out there about menopause, but you have to wade through quizzes, handouts, power-points, downloads, cheat sheets, shopping lists – it can be overwhelming, sorting through the masses of information, until you are so confused you cant remember whether you should use the cream or eat it.  

It’s very hit and miss as to what will suit you – Frazzled to Fabulous means that you will know what is for you and what you can leave behind.

Frazzled to fabulous stops you going around in circles.  

Let’s look at your symptoms – get to the root cause of them, make a plan and take some changes.

Redefine what being 40, and beyond, means.  Work with me and you’ll shine so bright you’ll inspire others to do the same

Are you ready to change up your life and make the second half, the best half of your life

Why should you listen to me?

My work is not a shop bought standard menopause package, it comes with decades of experience. I live and breathe Chinese Medicine, with Chi Gong, Food Medicine and Shiatsu. I will listen to you, I will guide you, I trust that you have your own path and we will walk it together. I want to see you succeed and experience the joyful, love filled life you deserve.

I’ve supported thousands of women make positive changes to turn their life around and feel fabulous in their skin. 

Save Time, Save Money – You wont be alone – I’ve got your back with 1000’s of year of Traditional Chinese Medicine, supporting all the changes you need to make.

Why VIP, why 6 months? Because this programme is a long term problem solving solution and not some quick fix that’ll have you wondering why you bothered…

I guarantee that 6 months with me, will change the way feel and experience your body and your life

It’s online so you can save time getting to a class. Everything is documented in slides and they and the live lesson recordings are shared. All of the content is available indefinitely. Content is excellent and gives you lots of tools to use.

Clare, Online Course Participant

I really enjoyed all the tastes and wisdom… I find your work very interesting and explains many things I half knew before without understanding… Thanks

– Chrissie

I decided I would like to learn information about dealing with my painful body. Jo actually explains what is going on in the body as a whole.  I am very happy more than happy actually 


“I decided I would like to learn information about dealing with my painful body. Jo actually explains what is going on in the body as a whole.  I am very happy – more than happy actually “


She takes you thorough the consultation listening to you carefully, she communicates clearly about how the treatment works.  I just love her calming caring energy! I felt really safe in her presence, like she was really looking after me.   Jo has so much experience and knowledge and most of all heart! I’d one million per cent recommend Joanne!

– Grace

The eating better is sticking & can see this being a long term thing, now lost a stone since we started. 

– Nikki