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Make sure to check ‘All Mail’ and ‘Promotions’ (Gmail) or Spam/Junk folder if you don’t see your email in your Inbox, as often new mails can end up in there.  Then make sure to mark as safe sender as I send out links to free classes and other bonus goodies.

Chinese Medicine with its acupressure, food medicine and energy exercises has been a massive positive in my life and all the people I have worked with, and I wish the same for you, that your life is full of the balance, joy and wellbeing you deserve.

You are on the right road.


It’s easy, simple and fun to understand the symptoms of your body using Yin, Yang, the 5 elements and these beautiful, full colour cook books. Many systems appropriate this information, misusing and misunderstanding Yin and Yang, but Traditional Chinese Medicine (TCM) is the original holistic system of Yin Yang health – balance for the body.


ONLY €10.99 (or €30 for the Book Bundle), in this cookbook you will learn the basics; find out which food / colour / acupressure points and what time of year / emotion you are feeling relate to which organs in the body.

GOOD FOOD : BETTER SEX (also available as an e-book)

€22.00 (or €30 for the 2 Book Bundle) guides you from the kitchen table to the bedroom with over 100 delicious recipes, erotic poetry, beautiful paintings, practical heartfelt advice and healthy, safe, sexual exercises.



€15.99 for this e-book version of the best-selling Good Food : Better Sex cookbook. 



ONLY €11.00 for this e-book.  Ideal as your fasting companion. Packed full of great healthy recipes, acupressure, qi gong and more tips to help you through your fast






“Thanks Jo and everyone for your support. My relationship with food has changed. I've found my old love of wholefood eating, which has kick-started me cooking again (just has spelt and buckwheat scones with Greek yoghurt and apple & mixed-berry 'jam') Oh, and I've lost 7lbs. Brilliant!”

-Pam Gould

“This has been such an amazing experience . I feel lighter and healthier and even though I couldn't make too many of the live chi sessions I still felt part of the community which was a huge support. Thanks Jo for giving so much of your time and knowledge 🙏. I'm excited to see where the journey goes”

-Gilian Byrne

"So much gratitude to you and everyone,loved the 6 weeks and feeling lighter and much more conscious of the food I eat 🙏🙏🙏🦋"

-Margaret Carroll

"I’m really enjoying the practice and I’ve noticed that my abdomen isn’t bloated all the time since doing the chi gong regularly and this has been a problem for around 40 yrs . I think Jo is an amazing teacher, really excellent at explaining the meridian system in a really accessible way."

-Ruth Lander

"Jo has helped me over a number of years. her knowledge and skills are second to none. She has eased severe Torticollis many years ago. She also has supported my system through recommended diet and shiatsu after Gall Bladder removal. A session with Jo is an escape from the madness of day to day life. It allows my body a chance to relax and recover. "

-Jen Crawford

"I love joining Jo in this daily practice. I feel so much better when I start the day with chi flow with Jo."

-Mary Lovett

"Joined Joanne’s Flow with Jo group this month & what a find! I’ve loved the Chi flow each morning. It’s gentle & powerful & Joanne has a great energy & a world of knowledge. Feeling the benefits physically & mentally already. Highly recommend"

-Eithne McVerry

"I've been doing chi flow with Jo for 10 months now and it's become an important part of my day. Every month is different with a new theme and movements. Jo is a great teacher explaining everything clearly in the class, answering our questions in the live chat after the session and sending out daily emails with more detail and diagrams to elaborate and clarify different points. Jo's enthusiasm for Qi Gong and its benefits is contagious. Come to a free class and try it. You won't regret it!"

-Barbara Yeme

"Really pleased that I have joined Chi Flo with Jo so many benefits for mind, body & soul I love that Jo guides us through the movements and it is at our own pace. Having the class recorded means I can catch up later if I miss the morning session and then Tip of the day is always interesting. I have recommended joining the Chi Flo community to my friends"

-Jill Sandvoss

"I am so surprised how much I can connect with myself, the worldwide group and Joanne over Zoom! I didn't think I would enjoy or stick with it because it is online, but in her easy style, she packs loads of instruction, information and positivity into the 30 minute session AND stays on for questions each day! Her emails are easy to digest and offer loads more like tips, recipes, TMC images and FAQs. Have recommended this to my sisters and loads of friends to try the last day of the month for free to see if it's for you. I feel better after the class and more importantly, I feel better mentally because I feel connected to myself, the group and the world."

-Megan McGrath