ARE YOU SUFFERING FROM STIFFNESS & PAIN?

I was recently asked a question by a lady who had been suffering from stiff and sore feet in the mornings. 

“In the morning my feet are very stiff and sore when I’m walking downstairs, and then it quickly goes away after that. No soreness during the day, but if I rub them or massage them during the day they still feel a bit stiff.”

HOW CAN ACUPRESSURE, FOOD AND QI GONG HELP WITH STIFFNESS IN THE BODY?

Stiffness in the body can be related to the liver, which is responsible for the smooth flow of blood and emotions through the body. When blood is not flowing smoothly, this can cause pain and stiffness in your hands and feet.

Because the liver is responsible for the smooth flow of blood in the ligaments and tendons, some pulsing qi gong exercisesfor the fingers and the toes can really get your blood flowing smoothly.again!

Take a look at the exercises and different acupressure points that I demonstrate on this episode of Ask Me Anything on my website if you are looking to relieve stiffness and regain smooth blood flow.

WANT TO LEARN MORE?

The Ask Me Anything podcast series has been created to answer your questions using my knowledge of Chinese medicine, Qi Gong, Qi Food therapy and Shiatsu. 

In this episode of Ask Me Anything, I have answered this lady’s question with my knowledge of Traditional Chinese Medicine and have shown her some movements and exercises that could help ease her pain.   Watch and try the exercises yourself to see if it brings you relief from pain and stiffness.

DO YOU HAVE A QUESTION?

The Ask Me Anything podcast series has been created to answer your questions using my knowledge of Chinese medicine, Qi Gong, Qi Food therapy and Shiatsu. 

You can ask a question by clicking on THIS LINK, or you can watch past episodes to see if your question has already been answered.

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Also, join me in Chi Flow with Jo every weekday morning for live online Qi Gong where we will practise Qi Gong, as well as self-acupressure, delicious healthy recipes, Traditional Chinese Medicine (TCM) tips and Meridian stretches.  

You can sign up for a FREE online qi gong class with the form below.

Hope to see you in the Chi Flow!

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.