Hello and Welcome
I am delighted to offer
- Shiatsu Treatments
- Online Video Courses
- Cooking Retreats
- Demonstrations and Events
- Colourful Cookbooks
All of which will help you put together physical symptoms, emotional moods and the food we eat.
Shiatsu & Conscious Cooking is all about helping you recognize physical symptoms and understand their cause. Shiatsu Bodywork & Chinese Medicine will guide you with what we eat and drink everyday to gain energy, strengthen and heal.
In Shiatsu and Traditional Chinese Medicine, the body is classified into yin/yang organ pairs and meridian pathways which correspond to emotions, flavours, seasons and colours. There are no good or bad foods simply foods which do and don’t suit us at this time. It’s all about connecting with the body, seeing what it wants and loving ourselves more.
Shiatsu uses comfortable thumb pressure and palming massage to penetrate deeply into the muscles, energy channels, and acupuncture points. I use the Hara to diagnose and treat both physical and emotional conditions. Shiatsu is a Holistic treatment which diagnoses and treats the root of the problem as well as the manifesting symptoms.
Joanne is the Author of “Shiatsu & the Art of Conscious Cooking” which is a cookbook with recipes, meditations, acupressure points to suit your mood, stop cravings and alleviate physical symptoms.
By understanding the body as a whole system in Traditional Chinese Medicine we can understand why certain emotions and conditions create cravings and desires for certain foods. If you would like to find out what food suits you today simply click here

Emotional Healing & Community Support
The weight we carry isn’t just on our hips, it’s in our hearts.
Feeling like you “want to be minded” is your body’s cry for nurture, not discipline.
When you join Chi Flow with Jo, you don’t walk alone.
We move, fast, cook and heal together. That shared energy keeps you accountable and loved through change.
You don’t need to fight your bodyjust listen to her again.
Start with small rhythms: stop eating after 8 pm, massage Liver 13, sip lemon water in the morning, and join our January program to be supported every step of the way.
💗 Ready to Join?
Click here to become a member of Chi Flow with Jo → CLICK HERE
Or drop in for a class and feel it for yourself (sign up below). Join the Chi Flow with Jo community for live sessions, practice, and support.


Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.
Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.
The information provided should not be considered medical advice