Sacred Self:
Reconnect & Revitalise Wellness Retreat
SEPTEMBER 2027
7 Day Residential Retreat for Women on the island of Lanzarote, Spain
WHAT’S IT ABOUT?
Discover the transformative power of Qi Gong, Acupressure, and Food Medicine plus immerse yourself in the tranquil setting of Villa Amatista on the stunning island of Lanzarote.
Experience rejuvenating Morning Qi Gong, Food Medicine Cooking Classes, Energy awareness self Shiatsu sessions, plus serene Evening Meditation and Mantra sessions.
Delight your palate with 5-element food medicine classes with Joanne plus an amazing personal chef, ensuring nourishment throughout the day.
This retreat offers more than just relaxation – it’s an invitation to create sacred space within yourself.
Through the mindful practices of Qi Gong and Acupressure, you’ll cultivate a deeper connection with your body, attuning to its subtle messages. As you move through these ancient practices, you’ll unlock the body’s innate ability to heal, not just physically, but emotionally as well.
By nourishing yourself with healing foods and awakening your body’s wisdom, you can release long-held pain and emotional wounds, stepping into your true, sacred self.
Join us on this journey to reconnect with your inner healer and revitalize every aspect of your being.
Your body is your sanctuary, it’s time to honor and nurture it.
There are only 17 spaces available on this retreat and they will go fast!
Sacred Self:
Reconnect & Revitalise Wellness Retreat
SEPTEMBER 2027
7 Day Residential Retreat for Women on the island of Lanzarote, Spain
WHAT’S IT ABOUT?
Discover the transformative power of Qi Gong, Acupressure, and Food Medicine plus immerse yourself in the tranquil setting of Villa Amatista on the stunning island of Lanzarote.
Experience rejuvenating Morning Qi Gong, Food Medicine Cooking Classes, Energy awareness self Shiatsu sessions, plus serene Evening Meditation and Mantra sessions.
Delight your palate with 5-element food medicine classes with Joanne plus an amazing personal chef, ensuring nourishment throughout the day.
This retreat offers more than just relaxation – it’s an invitation to create sacred space within yourself.
Through the mindful practices of Qi Gong and Acupressure, you’ll cultivate a deeper connection with your body, attuning to its subtle messages. As you move through these ancient practices, you’ll unlock the body’s innate ability to heal, not just physically, but emotionally as well.
By nourishing yourself with healing foods and awakening your body’s wisdom, you can release long-held pain and emotional wounds, stepping into your true, sacred self.
Join us on this journey to reconnect with your inner healer and revitalize every aspect of your being.
Your body is your sanctuary, it’s time to honor and nurture it.
There are only 17 spaces available on this retreat and they will go fast!
WHAT TO EXPECT?
Your body has its own genius navigation system that orients you in relation to the space around you.
This awareness is known as proprioception and can be demonstrated by the ability you to touch your nose with your index finger when your eyes are closed.
During the retreat we will be developing our felt sense of the body and our sensitivity to energy using Food Medicine, Qi Gong Exercise, Acupoints plus Guided and Walking Meditations, which when used with proprioception can light up all the energy pathways in your body, giving you a sense of true self, physically, emotionally and spiritually.
Take time to develop and nurture a loving connection with your body and mind.
- Conscious Cooking Classes focusing on recipes to improve kidney and liver function, boosting metabolism, lowering cholesterol and blood sugars.
- Amazing Vegetarian Meals cooked by our personal chef.
- Qi Gong sessions – using the breath and movement to flow energy in through the body, reducing pain, improving energy levels and bringing the body and soul back home to balance.
- Self Shiatsu sessions – learning to develop sensitivity to the body by using 3 major acupressure points for everyday health, balance & well being.
- Time to rest and restore in the stunning grounds, walk the labyrinth, chill at the pool, find a cozy corner to journal and experience the chat at the evening outdoor fire.
This is perfect if you are feeling exhausted or burnt out, or if you need to reconnect with yourself and renew your life path.
Typical Daily Schedule
Arrival Day:
- Afternoon Arrivals from 3pm onwards: Settle in, have a cuppa, relax by the salt water pool.
- 6.00pm Dinner
- 7.30pm Sunset Qi Gong
- 8.00pm Evening session with Self Shiatsu, Meditation and Mantra
Day 1
- 8.00am Meditation & Mantra
- 8.30am Morning Qi Gong session
- 9.00am Walking Qi Gong Meditation/Guided Breathwork
- 9.30am Breakfast
- 11.00am Cooking class
- 1.00pm Light Lunch
- Free time for napping, walking, reading, journaling, dreaming, swimming or whatever you would like.
- 6.00pm Dinner
- 7.30pm Sunset Qi Gong
- 8.00pm Evening session with Self Shiatsu, Meditation and Mantra
Day 4
- 8.00am Walking Meditation
- 8.30am Morning Qi Gong session
- 9.30am Breakfast
- 10.30pm Excursion to Tiguise Market
- 2.00pm Lunch in Local Restaurant
- Free time for napping, swimming, reading, journaling, dreaming, retreating
- 6.30pm Dinner
- 7.30pm Evening session with Qi Gong, Acupressure, Meditation and Mantra
- Evening sessions also include : Cacao & Mantra under the stars, plus labyrinth walking and “Letting go” fire ceremony
Final day
- 8.00am Meditation & Mantra
- 8.30am Morning Chi Flow with Jo
- 9.30am Exit bedrooms
- 10.00am Brunch
- 11.00am Closing Circle
- 1.00pm Departures. Hugs, lasting connections, and a temporary goodbye
Typical Daily Schedule
Arrival Day
- Afternoon Arrivals from 3pm onwards: Settle in, have a cuppa, relax by the salt water pool.
- 6.00pm Dinner
- 7.30pm Sunset Qi Gong
- 8.00pm Evening session with Self Shiatsu, Meditation and Mantra
Day 1
- 8.00am Meditation & Mantra
- 8.30am Morning Qi Gong session
- 9.00am Walking Qi Gong Meditation/Guided Breathwork
- 9.30am Breakfast
- 11.00am Cooking class
- 1.00pm Light Lunch
- Free time for napping, walking, reading, journaling, dreaming, swimming or whatever you would like.
- 6.00pm Dinner
- 7.30pm Sunset Qi Gong
- 8.00pm Evening session with Self Shiatsu, Meditation and Mantra
Mid week
- 8.00am Walking Meditation
- 8.30am Morning Qi Gong session
- 9.30am Breakfast
- 10.30pm Excursion to Tiguise Market
- 2.00pm Lunch in Local Restaurant
- Free time for napping, swimming, reading, journaling, dreaming, retreating
- 6.30pm Dinner
- 7.30pm Evening session with Qi Gong, Acupressure, Meditation and Mantra
- Evening sessions also include : Cacao & Mantra under the stars, plus labyrinth walking and “Letting go” fire ceremony
Departure Day
- 8.00am Meditation & Mantra
- 8.30am Morning Chi Flow with Jo
- 9.30am Exit bedrooms
- 10.00am Brunch
- 11.00am Closing Circle
- 1.00pm Departures. Hugs, lasting connections, and a temporary goodbye
