Recipe Blog

Shiatsu & Conscious Cooking for a Healthy Immune System

Shiatsu & Conscious Cooking for a Healthy Immune System

As the wheel turns, seasons change and time moves on. For me, autumn is a powerful time of transformation. To let go the radiant yang of summer leaves and berried fruits, beginning the slow inward journey to the quiet yin of winter. In Traditional...

Be King in your own Kingdom

Be King in your own Kingdom

The following is a question emailed to me recently following one of my cookbook demonstrations. “Hi Jo -After you had left the class someone said she forgot to ask you what food you recommend for people with vertigo.” Over the last week I have had...

and… Action!

and… Action!

Recently I’ve been craving coffee, delicious dark bitter sweet coffee. I thought it was because I was busy with a list of jobs as long as my arm and I needed a little shot of energy. But when I looked a little deeper I realised it wasn’t to sustain...

Feel the Yin

Feel the Yin

Over the past few years I have had clients who have been suffering with a variety of blood disorders such as Rheumatoid arthritis, Lupus, Kuchichi, Graves syndrome, thyroid and glandular conditions, severe menopause symptoms and Chronic Fatigue...

Calm the urge :-)

Calm the urge 🙂

Now, here in Ireland, we are really in Winter. It is wet with a bitterly cold wind. Just the time to make sure we are cosy in all the right places. This cold weather can affect us in many ways but most commonly it affects our bladder and kidneys as...

Positive Life Spring Recipes

Positive Life Spring Recipes

Spring is here with the energy of upwards and outwards. New shoots pushing up through soi, moving around any object, irrepressible and unstoppable. That’s the energy we have here. Time to wake up and move, find the flexibility and feel the surge of...

Recipe Blog

Recipe Blog

(Article written for the current publication of Positive Life Magazine – for past articles on food and many other amazing subjects please visit) I’ve been looking forward to this season because I adapted a delicious recipe by Daverick Leggett –...