JOANNE’S RECIPES
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Inner Guidance On A Stormy Sea
The world is beginning to open up, there's cars on the road, kids in the park, hustle and bustle...
Lower Cholesterol Naturally with Chinese Medicine: Heart Health the TCM Way
Welcome to Healthy Heart at Chi Flow with Jo Within this blog, we’ll explore natural ways to...
Food Medicine for Parkinsons
For the month of May, in Chi Flow with Jo we are going to be covering Qi Gong, Acupressure and...
Brain Fog? Are you eating at the right time of day?
As many of you may already know, brain fog and difficulty concentrating can occur during...
Natural Sweet Tea for Immunity
NATURALLY SWEET TEA FOR IMMUNITY Our Chi Gong practice focuses on the Increasing Energy and...
Bone Strengthening Foods
As we grow older there’s no escaping the changes that happen to our body, however we can do things...
TIPS FOR HEALTHY SEA SWIMMING
TIPS FOR HEALTHY SEA SWIMMING There’s no doubt how popular Sea swimming, including the open water...
Foods For an Overheated Menopause
Yin deficiency means that the body is lacking in the moistening fluids that relax the body. In...
Perfect Protein Filled, Gluten Free Pancakes
Perfect Protein Filled, Gluten Free Pancakes In Chinese Medicine 5 element food medicine,...
Prolapse anyone? Support your spleen with Chinese medicine.
Late summer is a time to support your spleen and stomach with seasonal, ripe fruits and slowly...
Clear Damp Cold Fat with Drying Warming Adzuki Tea
In my clinic, when I see a bulge at the top of the spine, I usually find a client who is...
Hot flashes, sore joints, low energy? – Rediscover your power
As we pass the Spring Equinox, Yang energy is on the rise. Shoots are sprouting and bulbs that...