Sailing through Menopause
Are you having hot flushes, night sweats, palpitations or loss of libido? Are you having trouble sleeping or gaining weight for no reason? This evening online, the interactive talk will give you information to regain control of your body and prepare for all the hormonal changes that can happen at any age but especially at Menopause and Peri-Menopause.
Get your diet on track and your hormones in harmony this evening where we will cover every aspect of Menopause talking delicious medicinal food, potent acupressure points, exercise routines, and Traditional Chinese Medicine.