An Evening of Mantra
Chanting/singing ancient simple mantras are said to help develop one’s mental powers, ease stress, and take one to a higher level of consciousness.
This evening is not to be confused with a religious practice. The mantras used here are taught for enhancing a positive mental which in turn will benefit ourselves and those around us. Scientists say that when a mantra is chanted rhythmically, it creates a neuro-linguistic effect. Such an effect occurs even if the meaning of the mantra is not known. The can regulate blood pressure, heart rate, brain waves and the adrenalin/cortisol levels in the body.