Insomnia Cures

15.00 10.00



Are you having trouble sleeping? Do you find it hard to drop off or do you find it hard to stay asleep?  Maybe you are going through menopause and the sweats are waking you or maybe you’ve had this problem all your life?  During this evening we will cover the basic reasons why sleep can be tough and how to rectify the problem using powerful acupressure points, diet and chi gong movements.