Healing Power of Touch
Touch is not only crucial for children’s development but continues to be important to the everyday wellbeing of adults. Often overlooked, it is universally acknowledged that touch can simultaneously ease pain, lessen anxiety, promote healing, and help you to take the obstacles in life in your stride. It lowers your heart rate and drops blood pressure, psychologically, touch relaxes the mind as well as the body.
During this evening I will guide your body so that you can hear what it is saying to you, using the Hara (abdomen) you will learn to interpret symptoms using the 5 elements of Traditional Chinese Medicine and address them using diet, acupressure points, and Chi Gong stretching exercises.