Chi Flow with Jo – High Flying Energy Club

From: 20.00 / month

Your Monthly Subscription Includes:

Live Interaction –  September – Lose COVID stone and boost metabolism / October – COVID Autumn Immune system strength / November – Healthy Heart / December – Overwork, Anxiety & Panic / Jan & Feb – Intermittent fasting & Metabolism
Weekday Live Chi Gong and/or Makka-Ho Stretches @ 8.30 am Monday to Friday. These are recorded and sent out to you so if you miss it you can catch-up at any time and replay at the weekend
Monthly live Wellness talks on various topics  Recordings of these talks are sent to you
Monthly Live Satsangs – Learn simple meditations and mantras together in a group.
Access video library
A range of pre-recorded videos with Chi Gong flows and Makka-Ho stretches, Self-shiatsu, Conscious Cooking, Guided meditations and mantras
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Description

Do you want to feel well?  Do you want more energy and less pain?

Calm your mind and find your connection to inner peace, strength and joy?

Try Chi Gong with it’s gentle yet powerful movements that help move blood and oxygen around the body, nourishing the organs and tissues promoting healing. In addition, due to the connection of the mind to the breath and physical movements, Chi gong helps to calm the mind, relieving emotional stress, and mental anxiety.

Traditional Chinese Medicine is based on the theory that energy (chi) cannot be created or destroyed it merely transforms. Energy is the vital, vibrating, moving force of nature that directly influences the quality of our health, happiness and aging process. When our Chi is flowing, we feel healthy, when it is blocked we feel pain. When Chi becomes weak, we feel tired, when there is no Chi left, the body dies.

Chi Flow with Jo is focused on energy cultivation, health and happiness.

The heart of my practice is helping you to refine your sensitivity to the abundance of Chi all around and within you, so whether a beginner or a practitioner wanting to deepen your practice, you can develop an understanding, acceptance and love for yourself.

No content is intended to be a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice and guidance of a qualified health provider before making any adjustment to any medication or treatment protocol you are currently using or stopping any medication or treatment protocol you are currently using.