Chi Flow with Jo 2022

39.00429.00 / month

The Qi Gong, Food Medicine and Acupressure for December in Chi Flow with Jo will focus on Bone Breathing, reducing stress and strengthening bones with breathwork and daily Qi Gong exercises.
In Chinese medicine, just as in Western Medicine, the bones and bone marrow are seen as deep, energetic storage areas, creating new stem cells which in turn create red blood cells, platelets and white blood cells for a strong immune system.

For the month of December we will be focused on Qi Gong exercises that nourish bone marrow and strengthen the bones that enclose it, creating healthy, strong energy for the New Year and beyond.

 

SPECIAL OFFER: After practicing with me for 3 months I will halve your subscription to only €20 per month – that’s less than lunch out once a month

Your Monthly Subscription Includes:

Every weekday Morning: Live Chi Gong @ 8.30 am Monday to Friday. These are recorded and sent out to you with acupressure points and dietary advice, so if you miss it you can catch-up at any time and replay at the weekend.
•LIVE Q&A every weekday Morning: Come join the community
Monthly live Wellness talks on various topics  Recordings of these talks are sent to you
Monthly Live Satsangs – Learn simple meditations and mantras together in a group.
Access video libraryA range of pre-recorded videos with Chi Gong flows and Makka-Ho stretches, Self-shiatsu, Conscious Cooking, Guided meditations and mantras
This is a rolling monthly subscription package and you will be charged on the same date each month.
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Description

Join us for simple and easy ANCIENT NATURAL SOLUTIONS to relieve fatigue, increase energy, and improve your mood – only €2 per class.

Follow an ancient energy exercise system that is supported with LIVE DAILY CLASSES AND CHECK IN to regain your peace, body, mind and soul.

Chi Flow with Jo is focused on energy cultivation

The heart of my practice is helping you to refine your sensitivity to the abundance of Chi all around and within you, so whether a beginner or a practitioner wanting to deepen your practice, you can FEEL FANTASTIC.

Your Monthly Subscription Includes

Live Interaction
Weekday Live Chi Gong and/or Makka-Ho Stretches @ 8.30 am Monday to Friday. These are recorded and sent out to you so if you miss it you can catch-up at any time
Monthly live talks on various topics to Reducing Joint Pain, Managing Menopause, Stopping Sweet Cravings. All sessions are live and interactive. Recordings of these talks are sent to you and stored in the library so you can watch as many times as you like
Monthly Live Satsangs – Learn simple meditations and mantras together in a group. This is a space to share experiences and ask questions
Access your video library
A range of pre-recorded videos with Chi Gong flows and Makka-Ho stretches for organs/meridians balancing energy, and health
Follow self-shiatsu sequences for insomnia, reducing pain and raising energy
Watch Conscious Cooking videos demonstrating food as medicine based on the 5 element system of Traditional Chinese Medicine
Watch health talks from any of the previous monthly talks on a variety of wellness-related topics
Guided meditations and mantras

No content is intended to be a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice and guidance of a qualified health provider before making any adjustment to any medication or treatment protocol you are currently using or stopping any medication or treatment protocol you are currently using.