5 ways to meditate


Do you find it difficult to turn your mind off? Can’t stop thinking about your ex, food, work or family?
Meditation is a perfect tool so you can reduce stress and develop more compassion toward yourself and those around you.
You might have tried it before and it didn’t work for you – that is why during this evening we are covering 5 different ways to meditate.
It’s not all about sitting on a cushion, with your back straight and your eyes closed.
If you have preconceived notions about how meditation looks or feels for you, or if you’d like to try a new technique, then join me for this fun, informative evening where I share different practices for different mindsets and different moods.
This evening is free as part of the Chi Flow with Jo Membership or you can buy €15 tickets