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Discover how to reclaim balance, vitality, and joy in your daily life with our free e-book, Living Well with Parkinson’s: Food Medicine, Qi Gong, and Acupressure for Daily Wellness. This compassionate guide is designed to help you take control of your health journey by integrating powerful practices that support both your body and mind. From nourishing foods to ease symptoms, to gentle Qi Gong exercise for strength and flexibility, and a targeted acupressure point for calm and clarity, this e-book offers the tools you need to navigate Parkinson’s with confidence.
Start your journey with Chi Flow today and learn how to live well, because Parkinson’s doesn’t define you, your choices do.
Add your email now and take the first step toward a life of ease, connection, and empowered self-care.
What a way to start you day! Joanne makes living fully, in what ever your life is, very practical and possible. Her daily Chi Gong is a gift to self, enables even my stiff body to unfold at its own pace and understand how my body communicates with me.
-Margot Clare B.
What you get with your subscription
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Every weekday morning at 8.30 am – practice routines that use movement, breath, acupressure points, and mental intention to balance and harmonize the flow of Chi in the body.
8.20am: Silent Meditation (optional)
8.30am: Chi Flow practice
9.00am: Live Chat Q&A
10.30am: The daily recording is emailed together with TCM acupressure, food and energy recommendations.
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Join Jo for live online evening talks covering topics like easing pain, managing menopause, balancing stress, curbing sweet cravings, and staying youthful. Each session blends self-shiatsu points, food medicine tips, recipe demos, and Five Element wisdom. Interactive and practical, with time for your questions and lifetime access to the recording.
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Satsang means “being in the company of truth.” In this gentle gathering, we share guided meditation, mantra, and short teachings from voices like Abraham Hicks, Mooji, and Byron Katie. Together we explore unity, love, and selfless awareness, with space to share experiences and ask questions.
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As part of your Chi Flow with Jo membership, you get access to the members' pre-recorded Video Library which includes:
- Pre Recorded Chi Gong Flows
- Self Shiatsu instructional videos
- Conscious Cooking Demonstration videos
- Mantras & Meditation
- Past Mid-monthly health talks on topics such as Feng Shui, Intermittent Fasting, Bone Building, Stopping Sweet Cravings, Tantra, Insomnia and Gut Health.