Online Talks

Monthly evening talks take place on the middle Wednesday of each month and cover a variety of wellness topics inspired by love and connection to a healthy body and mind.   All sessions are live and interactive with space for questions and answers for your specific interests.  Recordings of these talks are sent to you so you can watch as many times as you like.  Tickets for Talks cost €15 and can be purchased individually by clicking the link. They are also included in the monthly Chi Flow with Jo subscription which is only €20 so why not upgrade and for €5 and get Chi Gong and Self Shiatsu every morning plus a wealth of extras including access to all past talks and pre-recorded meditations and mantras.

Talks are hosted on Zoom and an access code will be sent to your email before the talk begins.  After the event, a recording of the talk will be sent to your email so you can watch again and again to practice the self shiatsu or any of the other information. So if you can’t make the talk for some unexpected reason don’t worry,  you can’t miss out.

14th October 2020 @ 7pm

In the Taoist tradition, positive and negative emotions are associated with the internal organs. One of the keys to good health is to become aware of the emotional energies that reside in the organs and to transform the negative emotional energies into positive virtues. Taoists believe that we are all born with the virtues of love, gentleness, kindness, respect, honesty, fairness, justice, and righteousness.  Unhealthy patterns of food, movement, and thought create blockages and disease.

During the evening, David will guide you through these practices.  He is an Associate Instructor in the Universal Healing Tao training under Taoist Master Mantak Chia

18th November 2020 @ 7 pm

Touch is not only crucial for children’s development but continues to be important to the everyday wellbeing of adults.  Often overlooked, it is universally acknowledged that touch can simultaneously ease pain, lessen anxiety, promote healing, and help you to take the obstacles in life in your stride.  It lowers your heart rate and drops blood pressure, psychologically, touch relaxes the mind as well as the body.

During this evening I will guide your body so that you can hear what it is saying to you,  using the Hara (abdomen) you will learn to interpret symptoms using the 5 elements of Traditional Chinese Medicine and address them using diet, acupressure points, and Chi Gong stretching exercises.

Recording Available August Online Talk  @ (1 hour 30min)

Are you having hot flushes, night sweats, palpitations, or loss of libido? Are you having trouble sleeping or gaining weight for no reason? This evening online, the interactive talk will give you information to regain control of your body and prepare for all the hormonal changes that can happen at any age but especially at Menopause and Peri-Menopause.

Get your diet on track and your hormones in harmony this evening where we will cover every aspect of Menopause talking delicious medicinal food, potent acupressure points, exercise routines, and Traditional Chinese Medicine.

Comprehensive talk covering causes, symptoms, cures and herbs. 

Recording Available –  September Online Talk – Reduce Pain and Increase Energy

Would you like to understand some of the causes of your condition and address the ongoing symptoms? In Traditional Chinese Medicine, we see the body as a whole system using Diet, Potent Acupressure Points plus Mind Calming Meditations and Chi flowing exercises to change how you feel.

Using Food as Medicine to treat pain, as well as related symptoms including fibromyalgia, fatigue, cognitive dysfunction, and reduced physical function.

The talk is fully interactive with space for your Questions and Answers so that the information is integrated for you.

Recording of Online Talk Available (duration 1 hr 10 min) –

sale price €10

Do you struggle with stopping the sweet cravings?  Are you caught in sugar highs and energy-draining lows? Traditional Chinese Medicine approaches the body as a holistic system, connecting emotional issues with physical symptoms.

During this presentation, we cover the physical and emotional reasons why we crave the sweet stuff and what we can do using –

Diet, Demonstrated Acupressure points, and some quick fixes to address the root cause of your cravings and change up your habits.