ONLINE TALK

MID-MONTHLY ONLINE HEALTH TALK

“Acupressure & Breathwork for Anxiety” with Jo & Davy

WEDNESDAY 16th September 2026  @ 7.00pm (Irish time)

Can’t make the live talk? We record and email the talk so you can watch at your leisure.

Anxiety can show up as a racing mind, tight chest, shallow breathing, poor sleep, worry, restlessness, palpitations or that feeling of simply not being able to settle.

In this online talk, Jo will explore how Chinese Medicine understands anxiety and share simple acupressure points you can use at home, including CV6 to build and anchor Qi, CV17 to open the chest and support easier breathing, HP6 to calm the Heart and settle nausea or nervousness, HT7 to nourish the Heart and Shen, and Yintang between the eyebrows to quieten an overactive mind.

Research into acupuncture for anxiety frequently uses points including HP6  and Yintang, showing promising results in clinical studies of anxiety. 

We’ll combine these points with gentle breathwork to help bring attention out of the busy mind and back into the body.

Jo will also share some of what she and Davy have learned through living with Parkinson’s. Anxiety is often an overlooked part of Parkinson’s, and for Davy it has been a very real part of the journey. Together they use Qi Gong, breathing and acupressure as supportive daily practices to help create more calm, steadiness and confidence.

You’ll leave with a handful of simple techniques you can return to whenever life feels overwhelming, helping you feel more grounded, breathe more freely and find your way back to calm.

🌸 Free for Chi Flow members