Self Guided Courses

The path to balanced health is clear but it can be difficult to walk alone, especially if you balance a family, career and everything else life throws at you. Adding “one more thing” can be overwhelming especially if you are given too much information and you are not sure where to start.
I can guide you to understand your body, take back control of your life and feel well using Food as Medicine, Acupressure Points and Energy Flow Chi Gong Exercises.
These courses are not a run of the mill, one size fits all, coaching package, They come with decades of experience. I live Chinese Medicine, Chi Gong and Acupressure everyday of my life. I listen to you, I guide you, I trust that you have your own path and we will walk it together. I want to see you succeed and experience the joyful, love filled life you deserve.


For those who prefer to work at their own pace.  This includes over 30 videos covering Food Medicine CookeryDemo’s, Self -Shiatsu and Energy Flow exercises the resources and tools you need to reset your hormone health, gaining a deep understanding and connection with your own body, feeling well and in harmony with the energy of the universe.

To support your change, all courses come with a 1-1 personal consultation plus daily live access to me for Q&A and group support in Chi Flow with Jo.

Giving you:

-Resources to help you nourish your body, reset your gut and balance your hormones
-Energy exercises to balance your mind, connect to your soul and tap into your lifes purpose
-Support for those days when you lack motivation or feel frustrated
-Accountability to stick with the program and not give up

All courses include €184 of added extras:

Online Shiatsu worth €95

Book Bundle sent to your door worth €45

One month free access to Chi Flow with Jo worth €40

Live Q&A everyday so Im always here if you get stuck or need regular coaching support

Over 30 videos per course explaining and demonstrating food medicine, Chi Gong and Self Shiatsu Acupressure

Members of Chi Flow with Jo, add discount code “Chi Flow Courses” for 20% discount.

We are often so exhausted from multi-tasking in a modern world that when it comes time for us we have nothing left in the tank. The symptoms of hot flashes, sore joints, insomnia, brain fog, weight gain, night sweats, low libido and lack of motivation leave us with no love for our life.  But what if you could listen to your body and understand what it was saying. What if you knew how to talk to your body and give it what it needs to balance and be well naturally.

A major cause of Imbalance is the food we eat and the way in which we balance our life. By understanding your body and making small changes, you will be able to affect how you feel.

Good Food: Better Sex


Learn the Five Elements of Food in Traditional Chinese Medicine


Stopping Sweet Cravings


Fibromyalgia and Chronic Fatigue


Sail through Menopause & Peri Menopause


Chi Flow with Jo

€40.00/ month  

“Let food be thy medicine and medicine be thy food.” ― Hippocrates

Plants and food provides some of our most valuable medicine!

Become a part of the growing movement that takes a central role in their own health and wellbeing. With this course you gain increased self-reliance and understanding of your own personal health. Based on the ancient system of Traditional Chinese Medicine you will discover this practical mode of healing and how you can incorporate food as medicine into your life for optimum health.

In just 30 days learn to use Food as Medicine – which can change your body, change your life.
It’s simple, it’s easy with support and love, make the change, take the course

Every day for 30 days receive a video lesson sent straight to your inbox. All the courses can be completed in the comfort of your own home. It’s as easy as watching the TV or listening to the radio. There are regular live Q&A sessions you can attend and my 1-1 support is designed to bring care in a unique and individual way so that you can make changes, alleviate stress, pain, emotional discomfort and physical symptoms in a way that suits you. You have lifetime access to the courses so you can take as long as you like. If you missed an ingredient, you can replay the videos at anytime, using the course as an ongoing reference.
The closed facebook group provides a constant opportunity for you to learn, connect and share personal stories, recipes and experiences.

With over 20 years experience of working with Shiatsu & food I am passionate about helping you use food as medicine to love your food, love your body and love your life. I use it everyday and in my early 50’s I have yet to enter menopause. Perhaps like you, I have had my share of physical and emotional challenges but have used the ancient Five Element System of Chinese Medicine to guide my way to health and happiness. You are guaranteed to have my support all along the way, getting answers to your questions and finding ways to love your life more.

Disclaimer: These courses are for those who wish to increase overall health and well being through food. It is not intended to replace conventional medicine rather it is intended to compliment and increase understanding of the body and mind.

It’s online so you can save time getting to a class. Everything is documented in slides and they and the live lesson recordings are shared. All of the content is available indefinitely. Content is excellent and gives you lots of tools to use.

Clare, Online Course Participant

I really enjoyed all the tastes and wisdom… I find your work very interesting and explains many things I half knew before without understanding… Thanks

– Chrissie