Online Courses

I will show you how to understand your body and take control of your life

using Food as Medicine, Acupressure Points and Chi-Gong breathwork.  

30 Days / 30 Videos – just like watching a cooking show in your own home

All courses include a free cookbook sent to your door, an online Shiatsu consultation, PLUS over 30 videos

demonstrating recipes, acupressure points, and chi gong exercises to bring you relief and wellbeing

for a balanced, healthy, body that functions well in a high-flying, happy life.

The course is tailored to you with individual videos, personal dietary recommendations and regular coaching support.



Added extras include direct 1-1 consultations with Joanne, personal diet plan and recipe recommendations plus live lessons with the time given for your personal health questions and answers.


Don’t feel stuck in a rut, at the mercy of your symptoms. Click here, take the course and watch the changes.  Joanne has been facilitating and supporting people to create healthy, pain-free, happy lives for over 20 years.


What you’ll learn


  • Using the 5 Elements System of Chinese Medicine you will learn how to use food as medicine, treating your physical symptoms such as IBS, bloating after eating, low energy, brain fog, low libido, hot flushes, erectile dysfunction, infertility, hormonal imbalance, insomnia and alleviating emotional problems such as heartbreak and anxiety.
  • How to change your diet so that your body feels healthy, full of vitality and flow.
  • Learn to interpret symptoms and cravings so you understand the root cause of your condition.
  • New great tasting recipes with easy to get ingredients of outstanding medicinal value, that improve the quality of your life.
  • Potent Acupressure points that boost energy, calm the nervous system, reduce pain and much more.

30 Days to Good Food: Better Sex


30 Days to Good Food: Better Health


30 Days to Stop Sweet Cravings


30 Days to Reduce Pain for Fibromyalgia and Chronic Fatigue


30 Days to Sail through Peri & Menopause


Chi Flow with Jo - High Flying Energy Club

Starting with €20.00/ month  

“Let food be thy medicine and medicine be thy food.” ― Hippocrates

Plants and food provides some of our most valuable medicine!

Become a part of the growing movement that takes a central role in their own health and wellbeing. With this course you gain increased self-reliance and understanding of your own personal health. Based on the ancient system of Traditional Chinese Medicine you will discover this practical mode of healing and how you can incorporate food as medicine into your life for optimum health.

In just 30 days learn to use Food as Medicine – which can change your body, change your life.

It’s simple, it’s easy with support and love, make the change, take the course

Every day for 30 days receive a video lesson sent straight to your inbox. All the courses can be completed in the comfort of your own home. It’s as easy as watching the TV or listening to the radio. There are regular live Q&A sessions you can attend and my 1-1 support is designed to bring care in a unique and individual way so that you can make changes, alleviate stress, pain, emotional discomfort and physical symptoms in a way that suits you. You have lifetime access to the courses so you can take as long as you like. If you missed an ingredient, you can replay the videos at anytime, using the course as an ongoing reference.
The closed facebook group provides a constant opportunity for you to learn, connect and share personal stories, recipes and experiences.

With over 20 years experience of working with Shiatsu & food I am passionate about helping you use food as medicine to love your food, love your body and love your life. I use it everyday and in my early 50’s I have yet to enter menopause. Perhaps like you, I have had my share of physical and emotional challenges but have used the ancient Five Element System of Chinese Medicine to guide my way to health and happiness. You are guaranteed to have my support all along the way, getting answers to your questions and finding ways to love your life more.

4 great reasons to take the course

1. By understanding the body as a whole system in Traditional Chinese Medicine we can understand why certain emotions and conditions create cravings and desires for certain foods. Find out what recipe suits you today by answering 2 simple questions, click

2. Find out, what to eat to help you sleep, reduce night sweats, build strong bones, balance hormones, reduce pain, blood sugars and cholesterol. Lower high blood pressure, increase libido and remain calm in stress-full situations so you can live a long happy healthy love filled life.

3. The recipes for health and healing involve everyday ingredients found in your kitchen and can be as easy as making a cup of tea. 

4. This course will help you tune into your body, translating your emotions, cravings and desires telling you what is going on inside your body, giving you what you need and loving yourself completely. Tuning in to what your body is asking for and incorporating healthy food into your everyday life is what these courses are all about.

Disclaimer: These courses are for those who wish to increase overall health and well being through food. It is not intended to replace conventional medicine rather it is intended to compliment and increase understanding of the body and mind.

It’s online so you can save time getting to a class. Everything is documented in slides and they and the live lesson recordings are shared. All of the content is available indefinitely. Content is excellent and gives you lots of tools to use.

Clare, Online Course Participant

I really enjoyed all the tastes and wisdom… I find your work very interesting and explains many things I half knew before without understanding… Thanks

– Chrissie