Online Courses


The path to balanced health is clear but it can be difficult to walk alone, especially if you balance a family, career and everything else life throws at you. Adding “one more thing” can be overwhelming especially if you are given too much information and you are not sure where to start.

I can guide you to understand your body, take back control of your life and feel well using Food as Medicine, Acupressure Points and Energy Flow Chi Gong Exercises.

Over 30 videos per course explaining and demonstrating food medicine from my kitchen, Chi Gong energy exercise classes  and guided Self Shiatsu Acupressure

All courses include €199 worth of added extras FREE!

FREE Online or In-Person Shiatsu consultation & treatment – worth €115
FREE 2 Cook Book Bundle – worth €45 

FREE access for one month to Chi Flow with Jo worth €39 

FREE Live Q&A every weekday so I’m always here if you get stuck or need regular coaching support


For Existing Members of Chi Flow with Jo:

there is an added 20% discount
(code: Chi Flow Courses)
for any online course!

Good Food: Better Sex

5 Elements of Food in Chinese Medicine

Sail through Peri & Menopause

Fibromyalgia & Chronic Fatigue

Chi Flow with Jo - Daily Classes

Stopping Sweet Cravings


Plants and food provides some of our most valuable medicine!

Become a part of the growing movement that takes a central role in their own health and wellbeing. With this course you gain increased self-reliance and understanding of your own personal health. Based on the ancient system of Traditional Chinese Medicine you will discover this practical mode of healing and how you can incorporate food as medicine into your life for optimum health.

In just 30 days learn to use Food as Medicine – which can change your body, change your life.
It’s simple, it’s easy with support and love, make the change, take the course

Every day for 30 days receive a video lesson sent straight to your inbox.

All online courses can be completed from the comfort of your own home. It’s as easy as watching the TV or listening to the radio. There are regular live Q&A sessions you can attend and my 1-1 support is designed to bring care in a unique and individual way so that you can make changes, alleviate stress, pain, emotional discomfort and physical symptoms in a way that suits you.

You have lifetime access to the courses so you can take as long as you like. If you missed an ingredient, you can replay the videos at anytime, using the course as an ongoing reference.

The private Facebook group provides a constant opportunity for you to learn, connect and share personal stories, recipes and experiences.

“Let food be thy medicine and medicine be thy food.”

― Hippocrates


To support your change, all courses come with a 1-1 personal consultation plus daily live access to me for Q&A and group support in Chi Flow with Jo.

Giving you:

-Resources to help you nourish your body, reset your gut and balance your hormones
-Energy exercises to balance your mind, connect to your soul and tap into your life’s purpose
-Support for those days when you lack motivation or feel frustrated
-Accountability to stick with the program and not give up


These courses are for those who wish to increase overall health and wellbeing through food.

They are not intended to replace conventional medicine; rather to compliment and increase understanding of the body and mind.


“These courses are not a run of the mill, one size fits all coaching package. They come with decades of experience.  I live Chinese Medicine, Chi Gong and Acupressure every day of my life. I listen to you, I guide you, I trust that you have your own path and we will walk it together.

I want to see you succeed and experience the joyful, love filled life you deserve.”

It’s online so you can save time getting to a class. Everything is documented in slides and they and the live lesson recordings are shared. All of the content is available indefinitely. Content is excellent and gives you lots of tools to use.

Clare, Online Course Participant

I really enjoyed all the tastes and wisdom… I find your work very interesting and explains many things I half knew before without understanding… Thanks

– Chrissie