The Free Class is on the last weekday of the month, and we begin new moves for Beginners and Experienced members on the first weekday of every month.
Feeling sluggish – like your Mojo’s gone?
Painful joints, stiff in the morning?
Just don’t feel full of energy like you used to?
Feeling off track, not plugged into joy and your higher purpose?
Bored, isolated and alone?
Bloated after eating, slow digestion?
Confused thinking, brain fog?
CHI FLOW CAN HELP YOU!
Discover the transformative power of Chi Flow with Jo, designed to help you reconnect with and better understand your body as you age.
Our gentle yet effective approach:
♥ Improves bone density
♥ Increases flexibility and mobility
♥ Improves blood pressure
♥ Reduces falls and better balance
♥ Less affected by stress
♥ Better sleep
♥ Eases digestion
♥ Reduces pain and inflammation
♥ Lifts mood and raises energy levels
♥ Increases key neurotransmitters
Studies have shown that Qi Gong can potentially increase levels of certain beneficial neurotransmitters, which may help in the prevention of:
– Parkinson’s disease
– Alzheimer’s disease
– Chronic depression
– Insomnia
– Addiction issues
Ideal for all ages and fitness levels, this gentle movement meditation gets your energy flowing – a great start to your day!
With our vibrant online community, you’ll have the tools and support you need to thrive.
You are not alone.
Whether you’re at home or on the go, you can practice with us wherever you are.
Join us on this journey to holistic well-being and vitality at any stage of life.
SIGN UP FOR CHI FLOW TODAY!
DOORS ARE OPEN!
JOIN OUR COMMUNITY
Chi Flow with Jo creates a strong community where you connect with others, your own inner spirit and life force energy every day. Whether a beginner or a practitioner wanting to go deeper, you can develop an understanding and connection with life force energy.
Your Chi Flow is a rolling subscription for only €39/month for the first three months, then we HALVE your subscription to only €20/month to support your continuing practice, that’s less than €1 per class!
INTERMITTENT FASTING
The Chi Flow Intermittent Fasting 6 week programme is not a course or dedicated hours you must commit to. It is a path that suits me annually to lose a little weight, to spring clean my body, reduce my oxidative stress, and increase my mental clarity. I am sharing my experience with the Chi Flow community, about what works for me and has done for thousands of years as a health practice. However, it is up to you and how much you put into it. You are the master of your own body and choices. The more you participate, the more you may gain (or lose 🙂).
Chi Flow can help to:
☯ Increase blood circulation
☯ Oxygenate the muscles
☯ Exercise the cardiovascular system
☯ Relieve stress and tension
☯ INCREASE ENERGY
Join the Waitlist for a FREE online qi gong class at the end of the month below.
SIGN UP FOR CHI FLOW TODAY!
DOORS ARE OPEN!
Doors open for Chi Flow with Jo
INTERMITTENT FASTING
Chi Flow with Jo Intermittent Fasting program begins on 2nd January 2025. When you sign up today, you’re making a powerful commitment to your health in the new year—but there’s nothing to do over the holidays. 🎄 You’ll be held in a queue, free of charge, until the program kicks off in January.
This means you can enjoy the festive season knowing that your fresh start is ready and waiting for you.
Let’s make 2025 the year you feel vibrant, confident, and energized.
*Check your inbox or Spam/Junk folder as the welcome mail and the link to the free class might end up in there 🙂
What you get with your subscription
Read more
Every weekday morning at 8.30 am – practice routines that use movement, breath, acupressure points, and mental intention to balance and harmonize the flow of Chi in the body.
8.20am: Silent Meditation (optional)
8.30am: Chi Flow practice
9.00am: Live Chat Q&A
10.30am: The daily recording is emailed together with TCM acupressure, food and energy recommendations.
Read more
Join Jo for live online evening talks covering topics like easing pain, managing menopause, balancing stress, curbing sweet cravings, and staying youthful. Each session blends self-shiatsu points, food medicine tips, recipe demos, and Five Element wisdom. Interactive and practical, with time for your questions and lifetime access to the recording.
Read more
Satsang means “being in the company of truth.” In this gentle gathering, we share guided meditation, mantra, and short teachings from voices like Abraham Hicks, Mooji, and Byron Katie. Together we explore unity, love, and selfless awareness, with space to share experiences and ask questions.
Read more
As part of your Chi Flow with Jo membership, you get access to the members' pre-recorded Video Library which includes:
- Pre Recorded Chi Gong Flows
- Self Shiatsu instructional videos
- Conscious Cooking Demonstration videos
- Mantras & Meditation
- Past Mid-monthly health talks on topics such as Feng Shui, Intermittent Fasting, Bone Building, Stopping Sweet Cravings, Tantra, Insomnia and Gut Health.
CHI FLOW F.A.Q.’s
Here are a few common questions asked about Chi Flow. If you don’t find your answer below, email us at joanne@joannefaulkner.ie and we’d be happy to help!
What is Chi Flow with Jo?
Chi Flow with Jo is an online community of women who practice Qi Gong every weekday morning, connecting with each other and their own life force energy.
It sets you up for the day physically, mentally and spiritually so that you are not blown about by the stress and emotions throughout the day.
We do this with a daily online Qi Gong class, plus diet advice and acupressure that can help you stay physically fit and flexible, boosting metabolism, balancing hormones, increasing energy and bone density.
Mentally it improves cognition and clear thinking whilst emotionally, calming the mind, reducing anxiety and isolation.
How much does Chi Flow cost?
Your Chi Flow is a rolling subscription for only €39/month for the first three months, then we HALVE your subscription to only €20/month to support your continuing practice, that’s less than €1 per class! As the subscription rolls over each month, unless you cancel, you don’t have to do anything further to continue Chi Flow!
What do I get with my subscription?
♥Live online classes of Qigong with replay emailed direct to you together with TCM tip of the day which includes acupressure and dietary advice and recipes
♥Monthly Masterclass with deep-dive into topics such as Gut Health, Insomnia, Feng Shui, and Losing Weight
♥Members Library with over 100 videos of Qi Gong classes, past masterclasses, recipe demonstrations for the organs, meditations, mantras and more.
♥Community is at the heart of Chi Flow with Jo. Every morning after the Live Class, Jo is live with all the women to answer questions and to hold space whilst women connect.
♥This daily sharing inspires, keeps each other accountable and sets us up for the day ahead, knowing there is a strong community at our back
♥This ongoing support directly from Joanne and the shared experience from the wider group in our private community membership space makes Chi Flow special
When is the live Qi Gong class?
The live qi gong classes take place at 8.30am (Irish time) every weekday morning (apart from Irish bank holidays).
Optional meditation is at 8.20am.
How do I join Chi Flow with Jo?
Click here: https://joannefaulkner.ie/chi-flow-with-jo/
Doors open to join Chi Flow for one week at the end of each month.
You can sign up for the Waitlist or a FREE class, and you will be notified by email when doors open.
What happens when I join Chi Flow?
You receive a welcome email when you join Chi Flow, explaining the process.
You will receive emails with your live class links, dates for your diary and other useful information.
What is the Google Doc?
The Google Doc is where you find all your Zoom links, recordings of the past 7 days’ qi gong classes, the Mid Monthly Health Talk link/recording, access to the Members Library and Chi Flow members map, and a Video Vault, consisting of Joanne’s cherry-picked videos for that month.
The Google Doc is emailed to members on the last day of the month (or when you sign up for Chi Flow).
How do I access the Members Library?
At the top of the Google Doc, there is a link to the Members Library with the PIN to access.
This changes every month as does the Google Doc.
What if I'm too busy/not able to attend the live classes?
Don’t worry! Lots of our members worldwide practice with the daily recordings if their time zones don’t suit our live class.
Do as much or as little as suits you. Drop in and drop out, the class recordings are available for 7 days and you have full access to the Members Library with 100’s of practice flows are always there for you.
What is the Energy of the Month?
Each month we take a specific topic and deep dive into the Qi gong, recipes and acupoints to benefit that topic, such as healthy heart, bone building, boosting metabolism and balancing hormones.
We repeat and build up the moves over the month creating a new and unique sequence that flows.
In the first class of each month we begin the new moves.
What if Chi Flow isn't for me?
That’s ok, we won’t take it personally!
In the event that you wish to cancel, it’s a simple process.
Chi Flow with Jo is a rolling subscription, which means that you are charged on the same day each month until you cancel your subscription via your member account (or if you email us we can do it for you).
Chi Flow can help you
Qi gong is often translated as “energy cultivation”. The Makko Ho exercises are useful to tonify each of the 6 pairs of meridians. Doing them regularly helps to improve vital functions and prevent disease.
Firstly Feel your Chi using breath and being in the present, then move your Chi using acupressure points, flowing movements and body stretches.
Finally, Refine your Chi using visualization and focus. Maintain your Chi with this daily practice.
If you miss a session, don’t worry, they are recorded and you can watch them any time, anywhere and on any device.
Terms & Conditions
Keycodes to access the Zoom room will be sent via email on the 1st of each month following the monthly subscription payment and Keycodes to access the Monthly Talks and Satsang will be sent via email the day before going live.
Subscription payments are taken from the date you joining and every month thereafter. For example; 7th July joined – 7th August next payment and 7th of the month thereafter. To receive a refund you must cancel at least 24 hours before your subscription is due to renew.
Ongoing membership will continue month to month unless and until you cancel your membership or we terminate it. You must have internet access and provide a current, valid email address to use the service. We will bill the monthly subscription fee to your Payment Method. You must cancel your membership before it renews each month in order to avoid billing of the next month’s subscription fees to your Payment Method. It is up to you to cancel your membership; otherwise you will continue to be billed on your Payment Method on a monthly basis for your membership fee until you cancel.
Your Chi Flow membership is for one person. Your membership allows you ONLY to view and practice the classes. The class recordings and the live classes are not allowed to be shared with anyone else. Your subscription may be cancelled immediately if this occurs.
Billing Cycle. The subscription fee will be billed at the beginning of the paying portion of your subscription and each month thereafter unless and until you cancel your subscription. We automatically bill your Payment Method each month on the date you subscribed each month. Payments are non-refundable and there are no refunds of credits for partially used periods. You may cancel your membership at any time by email to Joanne or via the contact form on the website, and you will continue to have access to the service through to the end of your monthly billing period.
DISCLAIMER:
No content is intended to be a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice and guidance of a qualified health provider before making any adjustment to any medication or treatment protocol you are currently using or stopping any medication or treatment protocol you are currently using.