Daily Qi Gong Classes – interactive health talks and much more


Let’s start by making one thing clear:

Real intermittent fasting isn’t about calorie restriction — or feeling restricted at all.  If you’re over 40, there are some dos and don’ts in relation to intermittent fasting.

When you take a flexible, intuitive approach, it is one of the best things you can do for your health.

Fasting for long periods can make menopause symptoms worse.  However, following a gradual and gentle fasting schedule, in line with Chinese Medicine, can reduce your menopause symptoms so that you feel fresh, bright and full of energy.


Chi Flow with Jo creates a strong community of women where you connect with others, your own inner spirit and life force energy every day. Whether a beginner or a practitioner wanting to go deeper, you can develop an understanding and connection with life force energy. 

Chi Flow helps you connect and understand your body, increasing and moving energy to improve circulation, sleep, mobility, inflammation, digestion, mood and much more.


January-February : Intermittent Fasting 

The Qi Gong, Food Medicine and Acupressure for January & February 2024 in Chi Flow with Jo will focus on Intermittent Fasting, to boost metabolism, improve digestion over a 6 week period, supported by the Chi Flow community.

Traditional Chinese Medicine has a gentle, easy way of fasting so that you can clear you liver and boost metabolism.
☯️ Join the hundreds of Chi Flow members for this annual 6 week programme, to kick start your metabolism for the new year!

☯️ Let’s start by making one thing clear: Real intermittent fasting isn’t about calorie restriction — or feeling restricted at all.

When you take a flexible, intuitive approach, it is one of the best things you can do for your health.  But as you age there are some definite do’s and don’ts

Intermittent fasting is so much more than a weight-loss tool — it’s a scientifically validated method to reduce inflammation, improve metabolism, and increase energy.

When practiced in line with Chinese Medicine it’s a great tool for helping for women who are peri – mid or post menopausal to reduce symptoms of liver stagnation such as slow metabolism, hot flashes, thinning hair, joint pain, low energy, skinny arms and legs whilst the middle gets round.  It doesn’t have to be this way.

Learn to love your food and your life again.


This 68 page e-book is a useful companion to your 6 week intermittent fasting programme.

Full of handy recipes, useful acupressure points, Qi Gong exercises, week by week fasting schedule and planner, and lots of information to help you sail through your fast, it can be used as a standalone guide or as a companion for the Chi Flow with Jo Intermittent Fasting programme that runs each year, beginning in January.






Here are a few common questions asked about Chi Flow.  If you don't find your answer below, email us at and we'd be happy to help!

What is Chi Flow with Jo?

Chi Flow with Jo is an online community of women who practice Qi Gong every weekday morning, connecting with each other and their own life force energy.  

It sets you up for the day physically, mentally and spiritually so that you are not blown about by the stress and emotions throughout the day.

We do this with a daily online Qi Gong class, plus diet advice and acupressure that can help you stay physically fit and flexible, boosting metabolism, balancing hormones, increasing energy and bone density.

Mentally it improves cognition and clear thinking whilst emotionally, calming the mind, reducing anxiety and isolation.

How much does Chi Flow cost?

Your Chi Flow is a rolling subscription for only €39/month for the first three months, then we HALVE your subscription to only €20/month to support your continuing practice, that’s less than €1 per class!   As the subscription rolls over each month, unless you cancel, you don't have to do anything further to continue Chi Flow!

What do I get with my subscription?

♥Live online classes of Qigong with replay emailed direct to you together with TCM tip of the day which includes acupressure and dietary advice and recipes

♥Monthly Masterclass with deep-dive into topics such as Gut Health, Insomnia, Feng Shui, and Losing Weight

♥Members Library with over 100 videos of Qi Gong classes, past masterclasses, recipe demonstrations for the organs, meditations, mantras and more.

♥Community is at the heart of Chi Flow with Jo. Every morning after the Live Class, Jo is live with all the women to answer questions and to hold space whilst women connect.

♥This daily sharing inspires, keeps each other accountable and sets us up for the day ahead, knowing there is a strong community at our back

♥This ongoing support directly from Joanne and the shared experience from the wider group in our private community membership space makes Chi Flow special

When is the live Qi Gong class?

The live qi gong classes take place at 8.30am (Irish time) every weekday morning (apart from Irish bank holidays).

Optional meditation is at 8.20am.

How do I join Chi Flow with Jo?

Click here:

Doors open to join Chi Flow for one week at the end of each month.

You can sign up for the Waitlist or a FREE class, and you will be notified by email when doors open.

What happens when I join Chi Flow?

You receive a welcome email when you join Chi Flow, explaining the process.

You will receive emails with your live class links, dates for your diary and other useful information.

What is the Google Doc?

The Google Doc is where you find all your Zoom links, recordings of the past 7 days' qi gong classes, the Mid Monthly Health Talk link/recording, access to the Members Library and Chi Flow members map, and a Video Vault, consisting of Joanne's cherry-picked videos  for that month.

The Google Doc is emailed to members on the last day of the month (or when you sign up for Chi Flow).

How do I access the Members Library?

At the top of the Google Doc, there is a link to the Members Library with the PIN to access.

This changes every month as does the Google Doc.

What if I'm too busy/not able to attend the live classes?

Don’t worry!  Lots of our members worldwide practice with the daily recordings if their time zones don’t suit our live class. 

Do as much or as little as suits you.  Drop in and drop out, the class recordings are available for 7 days and you have full access to the Members Library with 100’s of practice flows are always there for you.

What is the Energy of the Month?

Each month we take a specific topic and deep dive into the Qi gong, recipes and acupoints to benefit that topic, such as healthy heart, bone building, boosting metabolism and balancing hormones.  

We repeat and build up the moves over the month creating a new and unique sequence that flows.  

In the first class of each month we begin the new moves.

What if Chi Flow isn't for me?

That’s ok, we won’t take it personally!

In the event that you wish to cancel, it’s a simple process.

Chi Flow with Jo is a rolling subscription, which means that you are charged on the same day each month until you cancel your subscription via your member account (or if you email us we can do it for you).

What you get with your subscription

Live Chi Gong and Makka-Ho classes

Every weekday morning at 8.30 am – practice routines that use movement, breath, acupressure points, and mental intention to balance and harmonize the flow of Chi in the body.

Online Talk

Joanne will be talk about the best foods to eat based on 5 Element food therapy, to help boost your energy and metabolism during intermittent fasting and beyond.

Members Library

As part of your Chi Flow with Jo membership, you get access to the ever-growing Members Library, packed full of qi gong routines, mid-monthly health talks on a range of topics, Mantra, Recipes and the Chi Flow map.

Live Satsangs

Satsang is a word which comes from Sanskrit, meaning ‘to be in the company of true people’. In this space, we will practice meditations and mantras together for half an hour and then listen to short teaching from a variety of speakers including Abraham Hicks, Mooji and Byron Katie.

Chi Flow can help you

Chi gong is often translated as “energy cultivation”. The Makko Ho exercises are useful to tonify each pair of 6 pairs of meridians. Doing them regularly helps to improve vital functions and prevent disease.

Firstly Feel your Chi using breath and being in the present, then move your Chi using acupressure points, flowing movements and body stretches. Finally, Refine your Chi using visualization and focus. Maintain your Chi with this daily practice.

If you miss a session, don’t worry, they are recorded and you can watch them any time, anywhere and on any device.



Some people should steer clear of trying intermittent fasting:

There are some people that this fasting practice does not suit so I would ask that if you are diabetic/adolescent/pregnant/have chronic illness/kidney issues/recently recovered from illness or surgery/hospital it is best that you do not intermittently fast.  

Also, if you have a food disorder or have had one in the past it is best that you chat with me before taking part.  If anyone is unsure about joining in, please email me directly at

What some
Chi Flow with Jo
members have to say…

Gentle & powerful.  Joanne has a great energy & a world of knowledge. Feeling the benefits physically & mentally already. Highly recommended. Eithne

“When I started the month my resting heart rate was 70bpm. My blood pressure at times was up to 196 ( scary). After the month of fasting, chi flow and exercise my resting heart rate is 56 which puts me in the athlete bracket I’m sure with all the liver work my blood pressure will have stabilised as well.” Deidre

“I love your classes – your energy and enthusiasm is infectious and I love the way you share information about meridians and acupressure points during the class – you clearly have enormous levels of knowledge and you share it generously and lightly. I come away from every class, feeling the benefit of it, and ready to face the day.” Jean

So simple, but so effective!! – Lisa

Terms & Conditions

Keycodes to access the Zoom room will be sent via email on the 1st of each month following the monthly subscription payment and Keycodes to access the Monthly Talks and Satsang will be sent via email the day before going live.

Subscription payments are taken from the date you joining and every month thereafter.  For example; 7th July joined – 7th August next payment and 7th of the month thereafter.  To receive a refund you must cancel at least 24 hours before your subscription is due to renew.

Ongoing membership will continue month to month unless and until you cancel your membership or we terminate it.  You must have internet access and provide a current, valid email address to use the service.  We will bill the monthly subscription fee to your Payment Method.  You must cancel your membership before it renews each month in order to avoid billing of the next month’s subscription fees to your Payment Method.  It is up to you to cancel your membership; otherwise you will continue to be billed on your Payment Method on a monthly basis for your membership fee until you cancel.

Billing Cycle. The subscription fee will be billed at the beginning of the paying portion of your subscription and each month thereafter unless and until you cancel your subscription. We automatically bill your Payment Method each month on the date you subscribed each month.  Payments are non-refundable and there are no refunds of credits for partially used periods.  You may cancel your membership at any time by email to Joanne or via the contact form on the website, and you will continue to have access to the service through to the end of your monthly billing period.



No content is intended to be a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice and guidance of a qualified health provider before making any adjustment to any medication or treatment protocol you are currently using or stopping any medication or treatment protocol you are currently using.