Your FREE mini e-book

Are you feeling low in energy?
No matter how much you sleep do you feel like you are dragging your body around?
Are your joints sore, painful and inflamed?
Do you feel mentally foggy?

At its heart, Chi Flow with Jo and my work is to help you connect and understand your own body so that you can LOVE YOUR LIFE, body mind and soul.

Traditional Chinese Medicine with its powerful acupressure points, food medicine and energy exercises (ALL OF WHICH ARE IN THE FREE E-BOOK) can help you navigate changes, smooth your way through changing eating habits, improving sleep, resting heart beat and metabolic rate.

I look forward to sharing these wonderfully simple Chinese Medicine practices to help you boost your energy levels.

Enter your details and I’ll send you your free mini e book; complete with Food medicine recipe, Acupressure point and Qi Gong exercise video.

.

Don’t forget to check your Junk/Spam folder after you click Submit if you don’t see a Welcome mail in your Inbox

Are you feeling low in energy?
No matter how much you sleep do you feel like you are dragging your body around?
Are your joints sore, painful and inflamed?
Do you feel mentally foggy?

At its heart, Chi Flow with Jo and my work is to help you connect and understand your own body so that you can LOVE YOUR LIFE, body mind and soul.

Traditional Chinese Medicine with its powerful acupressure points, food medicine and energy exercises (ALL OF WHICH ARE IN THE FREE E-BOOK) can help you navigate changes, smooth your way through changing eating habits, improving sleep, resting heart beat and metabolic rate.

I look forward to sharing these wonderfully simple Chinese Medicine practices to help you boost your energy levels.

Enter your details and I’ll send you your free mini e book; complete with Food medicine recipe, Acupressure point and Qi Gong exercise video.

.

Don’t forget to check your Junk/Spam folder after you click Submit if you don’t see a Welcome mail in your Inbox

Joanne creates a vibrant, supportive, online community, where you can plug into your own inner spirit and life force energy every day, using Qi Gong exercise, acupressure, food therapy, Traditional Chinese Medicine and the supportive connection of the group.

 

We’d love you to join us for a FREE live online Qi Gong class at the end of the month.

.

 

How we can work together

There are many ways we can work together. From recipes designed specifically to balance women’s health issues to session notes and bespoke lifestyle recommendations including self-shiatsu acupressure routines and Qi Gong female energy flow exercises, recorded just for you – you can have it all, when you invest in this path and work with me.

Click on your preferred link below to learn more.

Qi Gong
Classes

1-to-1
Consultations

Shiatsu

Wellness
Retreats

Conscious
Cookbooks

Online
Courses

“Thanks Jo and everyone for your support. My relationship with food has changed. I've found my old love of wholefood eating, which has kick-started me cooking again (just has spelt and buckwheat scones with Greek yoghurt and apple & mixed-berry 'jam') Oh, and I've lost 7lbs. Brilliant!”

-Pam Gould

“This has been such an amazing experience . I feel lighter and healthier and even though I couldn't make too many of the live chi sessions I still felt part of the community which was a huge support. Thanks Jo for giving so much of your time and knowledge 🙏. I'm excited to see where the journey goes”

-Gilian Byrne

"So much gratitude to you and everyone,loved the 6 weeks and feeling lighter and much more conscious of the food I eat 🙏🙏🙏🦋"

-Margaret Carroll

"I’m really enjoying the practice and I’ve noticed that my abdomen isn’t bloated all the time since doing the chi gong regularly and this has been a problem for around 40 yrs . I think Jo is an amazing teacher, really excellent at explaining the meridian system in a really accessible way."

-Ruth Lander

"Jo has helped me over a number of years. her knowledge and skills are second to none. She has eased severe Torticollis many years ago. She also has supported my system through recommended diet and shiatsu after Gall Bladder removal. A session with Jo is an escape from the madness of day to day life. It allows my body a chance to relax and recover. "

-Jen Crawford

"I love joining Jo in this daily practice. I feel so much better when I start the day with chi flow with Jo."

-Mary Lovett

"Joined Joanne’s Flow with Jo group this month & what a find! I’ve loved the Chi flow each morning. It’s gentle & powerful & Joanne has a great energy & a world of knowledge. Feeling the benefits physically & mentally already. Highly recommend"

-Eithne McVerry

"I've been doing chi flow with Jo for 10 months now and it's become an important part of my day. Every month is different with a new theme and movements. Jo is a great teacher explaining everything clearly in the class, answering our questions in the live chat after the session and sending out daily emails with more detail and diagrams to elaborate and clarify different points. Jo's enthusiasm for Qi Gong and its benefits is contagious. Come to a free class and try it. You won't regret it!"

-Barbara Yeme

"Really pleased that I have joined Chi Flo with Jo so many benefits for mind, body & soul I love that Jo guides us through the movements and it is at our own pace. Having the class recorded means I can catch up later if I miss the morning session and then Tip of the day is always interesting. I have recommended joining the Chi Flo community to my friends"

-Jill Sandvoss

"I am so surprised how much I can connect with myself, the worldwide group and Joanne over Zoom! I didn't think I would enjoy or stick with it because it is online, but in her easy style, she packs loads of instruction, information and positivity into the 30 minute session AND stays on for questions each day! Her emails are easy to digest and offer loads more like tips, recipes, TMC images and FAQs. Have recommended this to my sisters and loads of friends to try the last day of the month for free to see if it's for you. I feel better after the class and more importantly, I feel better mentally because I feel connected to myself, the group and the world."

-Megan McGrath