Health & Wellness
€4 Cuffe Street Cooking Classes
Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy Have fun and try new food – Thursday’s 10.30-12.30 – Greenside Hse, Cuffe St...
Wheat & Gluten Free Cooking Day for Lung and Large Intestine Health
Saturday 29th October 2016 The lung and large intestine are responsible for physical vitality and immunity. They take in essential oxygen and eliminate waste whilst maintaining a necessary physical, mental and emotional protective boundary. At this...
Easy Evening & Day Cooking Classes for Health & Well Being
“How we feel and the food we choose” Baldoyle Community Centre Tuesday Eve’s 7-9pm – Oct & Nov (dates below) or Wednesday Morn’s 10am-12pm- Oct & Nov (dates below) 6 weeks- €60 including all the food we eat Have you ever wanted all the...
Cooking Day for Stomach, Spleen & Stopping Sweet Cravings
11am-3.30pm Saturday 24th September 2016 Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Do you eat plenty and still feel low in energy? Is there a sense of lack that cannot be satisfied in your life? In Chinese...
New Break up, New Blog
The clue is in the title – yep, another boyfriend bites the dust, and even though I had been the one to end it I still found myself thinking about him all the time. Obsessing how we could have made it work and how we could have done things...
Thank you, thank you, thank you
They say you teach what you need to learn …. in two weeks I will be teaching and cooking for a weekend retreat on Stomach & Spleen in Chinese Medicine. I know one of my habits can be to see the things I didn’t do or didn’t get right. I may have...
Cuffe Street Cooking Classes
Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy Have fun and try new food – Thursday’s 10.30-12.30 – Greenside Hse, Cuffe St...
Asking and Receiving
A weekend Health Retreat focusing on Satisfaction & Cravings – Using Tai Chi, Chinese Medicine & Healthy Cooking 27-29th May 2016 – Bobbio Centre, Co Wicklow Do you strive to eat healthily but get lost in cravings or habitual eating...
Healthy Heart Cooking Day
Saturday 2nd April 2016 11am-3.30pm The heart and small intestine represent vibrant summer energy within our body. It is where our consciousness, our soul dwells. When the hearts energy is clear it radiates joy and brilliance. Together with the...
Baldoyle Cooking Classes
Shiatsu & the Art of Conscious Cooking might not give you the lotto numbers but it will help you in answering many of the other questions linked to how we are feeling and the food we eat. Find out, what to eat to help you sleep, build healthy...
Shifting and drifting – look mom no oars
Its an interesting time, this transformation of winter into spring. In Chinese medicine it’s moving from Bladder/Kidney to Liver/Gall bladder. The Kidney is all about winter and hibernation, about going deep within and replenishing resources. Its...
Time For a Loving Detox
One day Cooking Course for the Liver & Gall Bladder in Chinese Medicine Saturday 13th February 2016 11-3.30 at the Miele Kitchens, Citywest Campus Wake up Wake up – Spring is coming Spring is the time of new beginnings and growth. Nothing stops...