HEALTH & WELLNESS
Stop the swinging if you’re over 40
Sugar highs mean sugar lows, when we have a sugar low, our bodies produce adrenaline to keep us going through this lull in energy. Constant adrenaline surges lead to all sorts of problems such as calcium deficiency which over a period of time...
Cuffe Street Cooking Classes
Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy. Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St No...
Conscious Body Class
Thursday’s 1pm till 2pm €4 @ Greenside House, Cuffe Street These new classes are about body awareness, meridian stretches and self shiatsu points. Each week we will add to the sequence of stretches and self shiatsu so that you have a method of...
€4 Cuffe Street Cooking Classes
Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St No...
What would you like to know?
I am designing an Online Conscious Cooking Course, from which you will be able to use your body as a diagnostic tool, understand what symptoms and cravings are telling you, and how to create food to match emotions for optimum health What topic...
In Love – A weekend Retreat focusing a Healthy Heart Using Cooking Classes, Tai Chi and Mindfulness Practices
2, 3, 4th June 2017 Bobbio Centre, Co Wicklow Conscious Cooking Classes focusing on recipes for a healthy heart, lowering blood pressure, cholesterol and blood sugars Amazing Vegetarian Meals Tai Chi & Chi Gong sessions focusing on calming the...
Lent and and loosing weight in Chinese Medicine
Pancakes , Pancakes, Pancakes everywhere yesterday. I even saw a new 12 pancake challenge on facebook – wow – all that butter, milk and eggs, just for one person; not to worry though as obviously you wont be having any of those ingredients for the...
Detox Day – Cooking for the Liver & Gallbladder in Chinese Medicine
Saturday 25th March 12am-4.30pm Only 5 spaces available Spring is the time of new beginnings and growth. Nothing stops the new green shoots, they are powerful and flexible. This is the life force in our bodies governed by the Liver and Gall...
€4 Cuffe Street Cooking Classes
Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St No...
Conscious Cooking Evening Course
6 Weeks – Jan, Feb, March 2017 Shiatsu & the Art of Conscious Cooking might not give you the lotto numbers but it will help you in answering many of the other questions linked to how we are feeling and the food we eat. Find out, what to eat to...
Good Food – Good Sex Cooking Day
Saturday 21st January – 11am-3.30pm The foods that enhance sexual energy and improve sexual health usually relate to the kidney, as it is the organ that controls hormones and reproduction. It is the Kidney/Bladder’s function to make the most of our...
Turning towards the Golden Age
The solstice turned yesterday taking us out of the darkest time towards the coming light of spring. It is at this time Chinese Medicine ties the body to the Kidney and Bladder – telling us to go deep, to take time to rest and restore. I was...