Health & Wellness

Why Food & Sex?

Why Food & Sex?

So many of you who know me, come to my classes or read what I write know that I specialize in connecting how we feel with the food we eat; That for every emotion and organ there is a flavour and often specific foods that can help support us through...

Eat, Play, Love

Eat, Play, Love

An exploration in connection & an experience of sexual energy through food as it’s seen & used in Chinese Medicine! Saturday 10th December 7-10pm Oscailt, 8 Pembroke Road, Ballsbridge, Dublin 4 This VERY unique event will be co facilitated...

€4 Cuffe Street Cooking Classes

€4 Cuffe Street Cooking Classes

Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy Have fun and try new food – Thursday’s 10.30-12.30 – Greenside Hse, Cuffe St...

New Break up, New Blog

New Break up, New Blog

The clue is in the title – yep, another boyfriend bites the dust, and even though I had been the one to end it I still found myself thinking about him all the time. Obsessing how we could have made it work and how we could have done things...

Cuffe Street Cooking Classes

Cuffe Street Cooking Classes

Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy Have fun and try new food – Thursday’s 10.30-12.30 – Greenside Hse, Cuffe St...

Asking and Receiving

Asking and Receiving

A weekend Health Retreat focusing on Satisfaction & Cravings – Using Tai Chi, Chinese Medicine & Healthy Cooking 27-29th May 2016 – Bobbio Centre, Co Wicklow Do you strive to eat healthily but get lost in cravings or habitual eating...

Healthy Heart Cooking Day

Healthy Heart Cooking Day

Saturday 2nd April 2016 11am-3.30pm The heart and small intestine represent vibrant summer energy within our body. It is where our consciousness, our soul dwells. When the hearts energy is clear it radiates joy and brilliance. Together with the...

Baldoyle Cooking Classes

Baldoyle Cooking Classes

Shiatsu & the Art of Conscious Cooking might not give you the lotto numbers but it will help you in answering many of the other questions linked to how we are feeling and the food we eat. Find out, what to eat to help you sleep, build healthy...