Health & Wellness

Cuffe Street Cooking Classes

Cuffe Street Cooking Classes

Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy. Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St No...

Conscious Body Class

Conscious Body Class

Thursday’s 1pm till 2pm €4 @ Greenside House, Cuffe Street These new classes are about body awareness, meridian stretches and self shiatsu points. Each week we will add to the sequence of stretches and self shiatsu so that you have a method of...

€4 Cuffe Street Cooking Classes

€4 Cuffe Street Cooking Classes

Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St No...

What would you like to know?

What would you like to know?

I am designing an Online Conscious Cooking Course, from which you will be able to use your body as a diagnostic tool, understand what symptoms and cravings are telling you, and how to create food to match emotions for optimum health What topic...

€4 Cuffe Street Cooking Classes

€4 Cuffe Street Cooking Classes

Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St No...

Conscious Cooking Evening Course

Conscious Cooking Evening Course

6 Weeks – Jan, Feb, March 2017 Shiatsu & the Art of Conscious Cooking might not give you the lotto numbers but it will help you in answering many of the other questions linked to how we are feeling and the food we eat. Find out, what to eat to...

Good Food – Good Sex Cooking Day

Good Food – Good Sex Cooking Day

Saturday 21st January – 11am-3.30pm The foods that enhance sexual energy and improve sexual health usually relate to the kidney, as it is the organ that controls hormones and reproduction. It is the Kidney/Bladder’s function to make the most of our...

Turning towards the Golden Age

Turning towards the Golden Age

The solstice turned yesterday taking us out of the darkest time towards the coming light of spring. It is at this time Chinese Medicine ties the body to the Kidney and Bladder – telling us to go deep, to take time to rest and restore. I was...

Why Food & Sex?

Why Food & Sex?

So many of you who know me, come to my classes or read what I write know that I specialize in connecting how we feel with the food we eat; That for every emotion and organ there is a flavour and often specific foods that can help support us through...