Health & Wellness

A time to cry

A time to cry

We are currently in transition from Winter (Bladder/Kidney energy) to Spring (Liver/Gallbladder energy). It’s time for Spring Clean, for a detox, for a fast and, because I live in Ireland, it is almost the time of Lent, where giving up something...

Wise Woman Retreat – Feminine Health for Vibrant Energy

Wise Woman Retreat – Feminine Health for Vibrant Energy

23, 24 and 25 March 2018 Bobbio Centre, Brittas Bay, Co Wicklow This retreat is a time to rest and restore in wonderful surroundings of Brittas Bay. It’s an all women retreat, creating a safe circle for sharing and healing. We will teach and...

Hello and Welcome

Hello and Welcome

I am delighted to offer Shiatsu Treatments Online Video Courses Cooking Retreats Demonstrations and Events Colourful Cookbooks All of which will help you put together physical symptoms, emotional moods and the food we eat. Shiatsu & Conscious...

Are you middle age spreading?

Are you middle age spreading?

Sugar in all its many manifestations; from chocolate to pasta and all the biscuits, ice cream, bread, and cake in between, produce an energy rush. These refined sugars are easily absorbed into the bloodstream and give us a getup and go. However,...

Healthy, Easy, Hands-on​ Cooking Classes

Healthy, Easy, Hands-on​ Cooking Classes

Have fun and try new food – Baldoyle Community Centre Evening Classes – Tuesday 7pm-9pm (7th Nov running til 12th Dec) Morning Classes – Thursday 10.30-12.30 (9th Nov running til 14th Dec) Cost €60 (includes all ingredients) Call 086 607 0432 to...

I’m done with Groupon’s coupons & Pigsback, Wowcha vouchers

I’m done with Groupon’s coupons & Pigsback, Wowcha vouchers

I’m always tempted when I see a massage for cut-price value – oooooh I think, nice, something for me ……… but I have decided I am worth more. Too many disappointed, wasted afternoons spent on uncomfortable plinths feeling like I was being pummelled...

Love your food, Love yourself

Love your food, Love yourself

Your relationship with food is a mirror for your relationship with life. So rather than feeling bad about what you eat, be in love with the conscious choices you make every time you put a scrumptious morsel in your mouth. Feel the love as the food...

Danger, Danger – sugar for the over 40’s

Danger, Danger – sugar for the over 40’s

In men, the risk of heart disease increases after age 45. In women, the risk increases after age 55. In people who have diabetes, the risk of heart disease increases after age 40. * US Department of Health and Human Services You don’t have to have...

How sugar ages you and your skin

How sugar ages you and your skin

The Stomach & Spleen are responsible for the flesh tone of the body. If you want everything smooth and plump with the resilience of youth then keep these two organs healthy. The flavour that the Stomach and Spleen loves is sweet. It gives us a...

Stop the swinging if you’re over 40

Stop the swinging if you’re over 40

Sugar highs mean sugar lows, when we have a sugar low, our bodies produce adrenaline to keep us going through this lull in energy. Constant adrenaline surges lead to all sorts of problems such as calcium deficiency which over a period of time...

Cuffe Street Cooking Classes

Cuffe Street Cooking Classes

Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy. Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St No...

Conscious Body Class

Conscious Body Class

Thursday’s 1pm till 2pm €4 @ Greenside House, Cuffe Street These new classes are about body awareness, meridian stretches and self shiatsu points. Each week we will add to the sequence of stretches and self shiatsu so that you have a method of...