HEALTH & WELLNESS
Avoid Family Tension and Hang on to your Mojo during COVID-19
Everyone needs to eat but these days when we are all inside, we may not be eating from hunger but to pass the time. Grazing and overeating is a real problem when we can't get out and about. Perhaps your daily commute, striding trips to the shops...
Store cupboard tea for immunity
Always make sure to have these two store cupboard ingredients that will always help to keep you healthy. I also share a recipe that puts them all together in the best flu-busting, immune-supporting, inflammation-reducing, spirit-lifting, tasty tea,...
I’m showering – How about you?
I’m in West Cork. I came down six days ago after I shut my clinic, rescheduled my clients and did a big supermarket shop. Since then I haven’t seen anyone. I have my virtual connection with the world at 8.30 am on Facebook live as I share my...
Flying Solo at Valentines? – Recipes and Tips for a great night
I’ve spent many Valentine's nights by myself and it’s possible they have been the most romantic. I have taken myself off to the cinema, lit candles, taken bubble baths and listened to Beethoven's moonlight sonata in Christchurch cathedral without...