Health & Wellness

My Curve has flattened

My Curve has flattened

Usually, I live with my partner one week on one week off. He looks after his kids down in West Cork, then comes to Dublin and lives with me for a week. It's been like that for three years. But just before lockdown began, I traveled to Eyeries on...

Good Food, Better Sex during Lockdown?

Good Food, Better Sex during Lockdown?

Maybe you made promises to have and to hold, love and cherish your partner till death did you part but I wonder if that included lockdown situations?  With the occasional burst of entertainment, mixed with long stretches with no other company, you...

Store cupboard tea for immunity

Store cupboard tea for immunity

As we wait out the curve of COVID-19 (Coronavirus) I thought I would share two store cupboard ingredients that will always help to keep you healthy. I also share a recipe that puts them all together in the best flu-busting, immune-supporting,...

I’m showering – How about you?

I’m showering – How about you?

I’m in West Cork.  I came down six days ago after I shut my clinic, rescheduled my clients and did a big supermarket shop.  Since then I haven’t seen anyone.  I have my virtual connection with the world at 8.30 am on Facebook live as I share my...

What is Good Food for Better Sex?

What is Good Food for Better Sex?

What we eat and drink has a direct impact on how our body feels. There’s a distinctly different kind of energy after eating a roast dinner than after eating a green smoothie or a tomato and onion salad. In everyday life, we can all appreciate how...

All things Health and Seaweed

All things Health and Seaweed

Hi my name is David Millard and I have been employed as a Marine Biologist (MSc) since the early 90’s, working closely with the sea, first as a University researcher, then as a commercial diver in the aquaculture industry, followed by a short stint...

I’m so excited… about Seaweed

I’m so excited… about Seaweed

Have you always wanted to know which seaweeds you can eat? Would you like to learn how to eat this fantastic superfood every day? Join me, Joanne Faulkner and David Millard Msc. on this wonderful, unique retreat that will recharge your batteries...

Quick Fix for Emotional Eating

Quick Fix for Emotional Eating

There are many reasons for emotional eating. In Chinese Medicine and the 5 Elements, most causes for craving sweet food or eating when we arent hungry fall under the domain of the Stomach and Spleen. In Western medicine, these organs control...