Health & Wellness
Libido in the time of COVID-19
Fight or flight? Survive, thrive and procreate, these are the two basic instincts of human behavior controlled by the Nervous system. The first stimulates the sympathetic nervous system (SNS) which controls the body's responses to a perceived...
My Curve has flattened
Usually, I live with my partner one week on one week off. He looks after his kids down in West Cork, then comes to Dublin and lives with me for a week. It's been like that for three years. But just before lockdown began, I traveled to Eyeries on...
Good Food, Better Sex during Lockdown?
Maybe you made promises to have and to hold, love and cherish your partner till death did you part but I wonder if that included lockdown situations? With the occasional burst of entertainment, mixed with long stretches with no other company, you...
Tips for avoiding sweet cravings and becoming a couch potato during Coronavirus
Short, easy and fun interview covering all sorts of everything including Coronavirus, couch potatoes, staying home and staying healthy Click on the video below and listen: ...
Avoid Family Tension and Hang on to your Mojo during COVID-19
Everyone needs to eat but these days when we are all inside, we may not be eating from hunger but to pass the time. Grazing and overeating is a real problem when we can't get out and about. Perhaps your daily commute, striding trips to the shops...
Store cupboard tea for immunity
As we wait out the curve of COVID-19 (Coronavirus) I thought I would share two store cupboard ingredients that will always help to keep you healthy. I also share a recipe that puts them all together in the best flu-busting, immune-supporting,...
I’m showering – How about you?
I’m in West Cork. I came down six days ago after I shut my clinic, rescheduled my clients and did a big supermarket shop. Since then I haven’t seen anyone. I have my virtual connection with the world at 8.30 am on Facebook live as I share my...
Flying Solo at Valentines? – Recipes and Tips for a great night
I’ve spent many Valentine's nights by myself and it’s possible they have been the most romantic. I have taken myself off to the cinema, lit candles, taken bubble baths and listened to Beethoven's moonlight sonata in Christchurch cathedral without...
What is Good Food for Better Sex?
What we eat and drink has a direct impact on how our body feels. There’s a distinctly different kind of energy after eating a roast dinner than after eating a green smoothie or a tomato and onion salad. In everyday life, we can all appreciate how...
All things Health and Seaweed
Hi my name is David Millard and I have been employed as a Marine Biologist (MSc) since the early 90’s, working closely with the sea, first as a University researcher, then as a commercial diver in the aquaculture industry, followed by a short stint...
I’m so excited… about Seaweed
Have you always wanted to know which seaweeds you can eat? Would you like to learn how to eat this fantastic superfood every day? Join me, Joanne Faulkner and David Millard Msc. on this wonderful, unique retreat that will recharge your batteries...
Quick Fix for Emotional Eating
There are many reasons for emotional eating. In Chinese Medicine and the 5 Elements, most causes for craving sweet food or eating when we arent hungry fall under the domain of the Stomach and Spleen. In Western medicine, these organs control...