Health & Wellness

Cleanliness is next to Godliness

Cleanliness is next to Godliness

I’m just back from a fantastic week in Marrakesh, Morroco. The food was amazing and the sunshine was a blessing from what has been a cold, wet Dublin spring. On the sunny terrace, I had plenty of time to rest, write and paint, all my favorite...

Fibromyalgia Health & Wellbeing Summit

Fibromyalgia Health & Wellbeing Summit

During this fantastic event on 12th May, I will be giving two talks along with recipe demonstrations and taster giveaways – there’s lots of other interesting stuff on offer too such as Shiatsu, sleep advice, Tai Chi and keynote speakers – all for...

More Sex and important numbers

More Sex and important numbers

In one of my previous blogs, I talked about Sex and the Number 42 – about how every 7 years a strong hormonal change takes place in the body to kick-start the reproduction ability of the body. At 7 we lose our baby teeth, at 14 we enter puberty at...

A time to cry

A time to cry

We are currently in transition from Winter (Bladder/Kidney energy) to Spring (Liver/Gallbladder energy). It’s time for Spring Clean, for a detox, for a fast and, because I live in Ireland, it is almost the time of Lent, where giving up something...

Wise Woman Retreat – Feminine Health for Vibrant Energy

Wise Woman Retreat – Feminine Health for Vibrant Energy

23, 24 and 25 March 2018 Bobbio Centre, Brittas Bay, Co Wicklow This retreat is a time to rest and restore in wonderful surroundings of Brittas Bay. It’s an all women retreat, creating a safe circle for sharing and healing. We will teach and...

Hello and Welcome

Hello and Welcome

I am delighted to offer Shiatsu Treatments Online Video Courses Cooking Retreats Demonstrations and Events Colourful Cookbooks All of which will help you put together physical symptoms, emotional moods and the food we eat. Shiatsu & Conscious...

Are you middle age spreading?

Are you middle age spreading?

Sugar in all its many manifestations; from chocolate to pasta and all the biscuits, ice cream, bread, and cake in between, produce an energy rush. These refined sugars are easily absorbed into the bloodstream and give us a getup and go. However,...

Healthy, Easy, Hands-on​ Cooking Classes

Healthy, Easy, Hands-on​ Cooking Classes

Have fun and try new food – Baldoyle Community Centre Evening Classes – Tuesday 7pm-9pm (7th Nov running til 12th Dec) Morning Classes – Thursday 10.30-12.30 (9th Nov running til 14th Dec) Cost €60 (includes all ingredients) Call 086 607 0432 to...

I’m done with Groupon’s coupons & Pigsback, Wowcha vouchers

I’m done with Groupon’s coupons & Pigsback, Wowcha vouchers

I’m always tempted when I see a massage for cut-price value – oooooh I think, nice, something for me ……… but I have decided I am worth more. Too many disappointed, wasted afternoons spent on uncomfortable plinths feeling like I was being pummelled...

Love your food, Love yourself

Love your food, Love yourself

Your relationship with food is a mirror for your relationship with life. So rather than feeling bad about what you eat, be in love with the conscious choices you make every time you put a scrumptious morsel in your mouth. Feel the love as the food...

Danger, Danger – sugar for the over 40’s

Danger, Danger – sugar for the over 40’s

In men, the risk of heart disease increases after age 45. In women, the risk increases after age 55. In people who have diabetes, the risk of heart disease increases after age 40. * US department of Health and Human Services You don’t have to have...

How sugar ages you and your skin

How sugar ages you and your skin

The Stomach & Spleen are responsible for the flesh tone of the body. If you want everything smooth and plump with the resilience of youth then keep these two organs healthy. The flavour that the Stomach and Spleen loves is sweet. It gives us a...