Health & Wellness
Deep Rooted Calm For You
In some ways, lockdown seemed easy. There were strict rules to follow which were simple, pretty much stay indoors for a couple of weeks, only go out on essential journeys, wear a mask and keep your distance. In the main it was uncomplicated, we...
Inner Guidance On A Stormy Sea
The world is beginning to open up, there are cars on the road, kids in the park, hustle and bustle is back. But where is our place in a new world order? There's so much information about how to behave and how to act it can be hard to find what fits...
Does Sex Scare You?
It used to scare me. It's taken me fifty years to embrace my body and my own healthy, juicy sexuality. Abusive childhood sexual experiences, misguided religious education and contradictory cultural norms taught me no one loved a girl who loved...
Feeling flat? I can see the future
What do we do when all plans are out of the window? Perhaps you had arrangements for this summer. Maybe you were getting married, going abroad on your dream holiday, finishing your leaving cert or celebrating a big number birthday but now all those...
Build a Defensive Glow as we Leave Lockdown
As we come out of lockdown, beginning to mix and mingle with other human beings, albeit at a safe distance, our immune system is going to need to be stronger than ever. There are lots of opinions out there about how to strengthen our resistance to...
Libido in the time of COVID-19
Fight or flight? Survive, thrive and procreate, these are the two basic instincts of human behavior controlled by the Nervous system. The first stimulates the sympathetic nervous system (SNS) which controls the body's responses to a perceived...
My Curve has flattened
Usually, I live with my partner one week on one week off. He looks after his kids down in West Cork, then comes to Dublin and lives with me for a week. It's been like that for three years. But just before lockdown began, I traveled to Eyeries on...
Good Food, Better Sex during Lockdown?
Maybe you made promises to have and to hold, love and cherish your partner till death did you part but I wonder if that included lockdown situations? With the occasional burst of entertainment, mixed with long stretches with no other company, you...
Tips for avoiding sweet cravings and becoming a couch potato during Coronavirus
Short, easy and fun interview covering all sorts of everything including Coronavirus, couch potatoes, staying home and staying healthy Click on the video below and listen: ...
Avoid Family Tension and Hang on to your Mojo during COVID-19
Everyone needs to eat but these days when we are all inside, we may not be eating from hunger but to pass the time. Grazing and overeating is a real problem when we can't get out and about. Perhaps your daily commute, striding trips to the shops...
Store cupboard tea for immunity
As we wait out the curve of COVID-19 (Coronavirus) I thought I would share two store cupboard ingredients that will always help to keep you healthy. I also share a recipe that puts them all together in the best flu-busting, immune-supporting,...
I’m showering – How about you?
I’m in West Cork. I came down six days ago after I shut my clinic, rescheduled my clients and did a big supermarket shop. Since then I haven’t seen anyone. I have my virtual connection with the world at 8.30 am on Facebook live as I share my...