HEALTH & WELLNESS
Building an Emotionally Healthy Heart
Building an Emotionally Healthy Heart: Tools for Connection and Resilience In our fast-paced, often disconnected world, creating a healthy heart goes beyond physical well-being, it involves nurturing our emotional and spiritual energy. Cultivating...
Ageing with Shame: 3 Practices to keep you Juicy, Strong & Joyful
Let’s talk about something that every single one of us will go through, aging. And let’s talk about it without shame. This month in Chi Flow with Jo, we’re embracing our core, our curves, our changing hormones, and even that taboo topic…...
Acupoints and Qi Gong Exercise for Parkinson’s
April is Parkinsons Awareness Month so Im going to be sharing lots of information regarding Chinese Medicine and Living Well with Parkinsons, culminating in a free Qi Gong class at the end of the month, plus a whole month of Qi Gong, Acupressure...
Unlocking the Power of Qi Gong: How to Bring Energy, Balance, and Strength into Your Everyday Life
Discovering the Magic of Qi Gong What if you had a hidden superpower—an untapped energy source within you that could bring balance, strength, and clarity to your everyday life? That’s exactly what Qi Gong offers. For women over 45, this ancient...
The 5 Element Cycle: A Journey Through Nature and Life
The 5 Element Cycle: A Journey Through Nature and Life Nature has an uncanny way of reflecting our own inner journeys. Recently, I came across a poetic text that beautifully encapsulated a cycle of growth, struggle, and hope—a process that mirrors...
Back Pain Doesn’t Have to Hold You Back
Back pain is an all-too-common struggle. Did you know it’s one of the leading reasons people miss work and the second most common reason for visiting the doctor? Shockingly, 80% of us will experience back pain at some point in our lives. Whether...
The Power of Qi Gong: How Energy Work Enhances Connection and Well-Being
In our fast-paced, digital age, and post covid, many of us feel disconnected; from nature, from others, and even from ourselves. Using Qi Gong and energy awareness practices can foster a grounded, joyful, and compassionate life. But you may be...
Piezoelectricity and Strong Bones
Finding Balance: Easing Connection Between Piezoelectricity and Strong Bones Welcome to Chi Flow with Jo in December, where our focus is on building resilient bones through Traditional Chinese Medicine (TCM) practices. As we age, maintaining bone...
Managing Night Sweats and Hot Flushes Using Chinese Medicine
How can I reduce eye inflammation naturally?
Today, we're diving into a topic that's super relevant in our screen-heavy world: eye inflammation. I was recently asked on the Ask Me Anything Podcast, about dealing with inflammation after eye surgery. You can watch the Ask Me Anything episode...
Embrace the Summer with a Healthy Heart: A Journey through Qi Gong, Food Medicine, and Acupressure
Today, we’re diving deep into the heart of summer – quite literally – as we explore the Heart in Traditional Chinese Medicine (TCM). In TCM, each organ is associated with a specific season, and high summer is the season of the Heart. This time of...
Shibashi 18 Harmonising Movements
Shibashi 18: Harmonising Movements for All Ages and Abilities In today's fast-paced world, finding a gentle yet effective way to maintain physical health and mental well-being is invaluable. Shibashi, a form Qi Gong movements, offers just that....