Health & Wellness
Flying Solo at Valentines? – Recipes and Tips for a great night
I’ve spent many Valentine's nights by myself and it’s possible they have been the most romantic. I have taken myself off to the cinema, lit candles, taken bubble baths and listened to Beethoven's moonlight sonata in Christchurch cathedral without...
What is Good Food for Better Sex?
What we eat and drink has a direct impact on how our body feels. There’s a distinctly different kind of energy after eating a roast dinner than after eating a green smoothie or a tomato and onion salad. In everyday life, we can all appreciate how...
All things Health and Seaweed
Hi my name is David Millard and I have been employed as a Marine Biologist (MSc) since the early 90’s, working closely with the sea, first as a University researcher, then as a commercial diver in the aquaculture industry, followed by a short stint...
I’m so excited… about Seaweed
Have you always wanted to know which seaweeds you can eat? Would you like to learn how to eat this fantastic superfood every day? Join me, Joanne Faulkner and David Millard Msc. on this wonderful, unique retreat that will recharge your batteries...
Quick Fix for Emotional Eating
There are many reasons for emotional eating. In Chinese Medicine and the 5 Elements, most causes for craving sweet food or eating when not hungry fall under the domain of the Stomach and Spleen. In Western medicine, these organs control appetite...
Featured Practitioner with Shiatsu Society Ireland
The Shiatsu Society is the regulating body for Shiatsu in Ireland. To find a qualified and insured practitioner in your area simply visit www.ShiatsuSocietyIreland. Every quarter they choose a practitioner to feature on their website and this...
Sweet Satisfaction Retreat
Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Is there a sense of lack that cannot be satisfied in your life? Would you like to loose weight but don’t know where to start? Have you lost pleasure in food? In...
Cooking up a healthy appetite – Irish Examiner Article
Finding the right foods can make all the difference, writes Clodagh Finn. It is only when you stop to think about it that you realize how food labels have become a constant, though unwelcome, guest at the kitchen table. I don't mean the ones that...
How to Eat what you Love
Sometimes food can become the enemy – not eating this, staying away from that – gluten is bad, potatoes are bad, sugar is bad, no carbs, low carbs, only carbs. Is it clean food, is it good for my gut, is it good for my brain – it’s all very...
Love what you Eat – A Wheat & Gluten Free Retreat
A Weekend Health Retreat focusing on Increasing flow & Reducing Pain 19, 20 & 21st October 2018 Bobbio Centre, Brittas Bay, Co Wicklow This retreat will teach you simple recipes that will enliven your kitchen, heal your body and ensure you...
Cleanliness is next to Godliness
I’m just back from a fantastic week in Marrakesh, Morroco. The food was amazing and the sunshine was a blessing from what has been a cold, wet Dublin spring. On the sunny terrace, I had plenty of time to rest, write and paint, all my favorite...
Fibromyalgia Health & Wellbeing Summit
During this fantastic event on 12th May, I will be giving two talks along with recipe demonstrations and taster giveaways – there’s lots of other interesting stuff on offer too such as Shiatsu, sleep advice, Tai Chi and keynote speakers – all for...