HEALTH & WELLNESS

Why Will Power Doesn’t Work

Why Will Power Doesn’t Work

Food is the quickest way to change how we feel.But switching the foods we eat is often the most difficult thing to do.Why is that?That's because our relationship with food is a mirror for the relationship we have with life.Eating is a primal urge...

Danger, Danger – sugar for the over 40’s

Danger, Danger – sugar for the over 40’s

In women, the risk of heart disease increases after age 55. In men, the risk increases after age 45. People who have diabetes, the risk increases after age 40. * US Department of Health and Human Services This shows the more refined sugar we eat...

Stop Sweet Cravings

Stop Sweet Cravings

The average person in the UK is, on average, 3 stone heavier than they were in the mid-60’s. But people haven’t become especially greedy and contrary to popular belief, our physical activity has not changed drastically to that of 50 years ago. So...

Virus – get out!

Virus – get out!

Did you know that Covid and other such virus's can remain in the body causing inflammation, lethargy, joint and muscle pain and other symptoms common in Fibromyalgia and Chronic Fatigue such as anxiety and depression.*1 Non classical monocytes...

Feeling Frazzled? – Learn to Focus

Feeling Frazzled? – Learn to Focus

Can't pay attention, even for 10 minutes !!- Can’t finish your train of thought !!- is this you? Are you trying to remember a million things at once, feeling anxious and out of control with a sinking feeling of dread, like you forgot to do...