Health & Wellness

Virus – get out!

Virus – get out!

Did you know that Covid and other such virus's can remain in the body causing inflammation, lethargy, joint and muscle pain and other symptoms common in Fibromyalgia and Chronic Fatigue such as anxiety and depression.*1 Non classical monocytes...

Feeling Frazzled? – Learn to Focus

Feeling Frazzled? – Learn to Focus

Can't pay attention, even for 10 minutes !!- Can’t finish your train of thought !!- is this you? Are you trying to remember a million things at once, feeling anxious and out of control with a sinking feeling of dread, like you forgot to do...

My Menopause Story

My Menopause Story

At 34, I had a rough birth with my twin boys.  That's me in the photo.  It's taken just after putting up the Christmas tree so I know I had another 3 weeks and a kidney infection before I gave birth to them on January 5th 2003.  They weight 6.7 and...

Natural Sweet Tea for Immunity

Natural Sweet Tea for Immunity

For the Autumnal month of October my Facebook posts, blogs and Chi Gong practice has been focusing on the Immune system. Here I explain, in a video, all about the Lung, which draws in the Chi of Heaven through our breath. In Chinese Medicine, the...

Danger, Danger – Sugar for the over 40’s

Danger, Danger – Sugar for the over 40’s

"In men, the risk of heart disease increases after age 45. In women, the risk increases after age 55. In people who have diabetes, the risk of heart disease increases after age 40." * US Department of Health and Human Services - You don’t have to...