Women’s Retreat Holiday
Agistri, Greece
September 19–26, 2026
Unwind. Recharge.
Return to Yourself.
Imagine starting your day with the sun rising over the Aegean, your feet planted on the earth, your breath flowing with the sea breeze as you move through gentle, restorative Qi Gong.
This is not just a holiday. This is a soul-deep reset, a sanctuary where your nervous system exhales, and your spirit remembers its natural rhythm.
In September 2026, join us for a seven-night all-women retreat on the tranquil island of Agistri, Greece, a nurturing, community-led space where healing, reflection, and deep connection come together.
The Medicine of Movement, Stillness & Sisterhood
This retreat is for women who are ready to embrace their changing bodies and rediscover the vitality, sensuality and wisdom that comes from within. Through the ancient wisdom of Chinese medicine, we will explore the Water and Earth elements, grounding, restoring, and nourishing the deep reserves of Jing and Essence Energy.
In this sacred circle of women, we remember together: that healing happens in community, and magic happens when women gather.
Limited Places
This retreat is intentionally intimate, spaces are limited to ensure deep connection and personal support.
You Deserve to Feel Rested, Radiant and Reconnected
Come home to yourself. We’ll be waiting by the sea.
choose your accommodation & payment plan
You can choose whether to share with one or two others (or grab one of the single rooms) all dependent on availability. We operate a first come, first served policy so if you’re booking with a friend or group we would advise booking at the same time.
SOLD OUT: Single room (3 rooms available) : Full Price €1,500 Payment Plan: Deposit* €500 plus 3 monthly payments of €340
Double room (8 spaces available) : Full Price €1,395 Payment Plan: Deposit* €500 plus 3 monthly payments of €320
Triple Room (3 spaces/1 room available) Full Price €1,345 Payment Plan: Deposit* €500 plus 3 monthly payments of €310
F.A.Q.’s
Here are a few common questions asked about Chi Flow Retreats. If you don’t find your answer below, email us at joanne@joannefaulkner.ie and we’d be happy to help!
I’d love to come, but I’m nervous about traveling alone. Is it safe?
Yes, Agistri is a small, friendly Greek island with a relaxed pace of life. It’s one of the safest and easiest places to travel solo. We’ll guide you through every step, from flights to ferries. Most of our guests are women traveling alone, and you’ll be warmly welcomed into a supportive community from the moment you arrive.
How do I get to Agistri?
It’s simpler than you think!
Fly to Athens International Airport
Take the metro, bus or a taxi to Piraeus Port (around 1 hour)
Catch the direct ferry to Agistri (approx. 1 hour)
Once you book, we’ll send you recommended flight and ferry options, plus detailed directions and travel tips. We’re here to support you at every step.- Plus there will be a Whatsapp group were you can connect directly with other women who will be travelling to the Island and you arrange to meet and travel together.
What’s included in the price?
Your retreat package includes:
✅ 7 nights’ accommodation
✅ Daily Qi Gong, Shiatsu, meditation & journaling sessions
✅ A nourishing buffet breakfast and dinner daily
✅ Evening sound healing, Yoga Nidra, and face yoga
✅ Day trip to the historic island of Aegina
Flights and transfers are not included, but we’re happy to help you plan them.
Can I come even if I’m unfit, out of practice, or have health issues?
Absolutely. All our practices are gentle, adaptive and designed with women peri, mid and post menopause in mind. Whether you’re easing into movement again or already have a practice, you’ll find support, encouragement, and options to suit your body and energy.
What will the food be like?
Delicious, fresh, and full of love! Rosy’s Little Village caters to all dietary needs, including vegetarian and gluten-free. Buffet breakfasts are generous, dinners are on the terrace under the pine trees listening to the ocean.
Tea/coffee and extras are available to purchase throughout the day.
I don’t know anyone, will I feel awkward?
Not at all. This retreat is a safe, nurturing space designed to help you feel at home, whether you come alone or with a friend.
Many women say it feels like “coming home to themselves” in the best company possible. Connection happens quickly through shared meals, movement, and heartfelt conversation.
What if I have menopause symptoms or low energy?
Perfect. This retreat is designed to support hormonal balance, emotional resilience, and nervous system rest.
You’ll learn face yoga, acupressure, food medicine, and breathing techniques to regulate your energy and bring ease. Go at your own pace, rest and rejuvenation are built into the schedule.
What should I bring?
We’ll send a full packing list, but essentials include:
Light, breathable clothing for movement
Swimwear
A journal and pen
A small meaningful object for the group altar
A sense of curiosity and an open heart
*Deposits are non-refundable. Please refer to our Refunds policy for Retreats prior to booking.
Why This Retreat Is Different
In a world that moves fast, this retreat offers something truly rare: time to slow down and deeply reconnect with your sacred self.
Using the principles of Traditional Chinese Medicine, we’ll explore Qi Gong, Shiatsu acupressure, Healing Sounds Meditation, and guided journaling to restore energy and balance.
Here, you’re invited to let go of pressure and be gently held by the practices, the community, the land, and the sea.
What’s included:
♥ 7 nights’ accommodation at Rosy’s Little Village, Agistri;
♥ Daily breakfast & dinner;
♥ Sunrise Qi Gong, Morning Meditation;
♥ Face Yoga and Shiatsu Acupressure;
♥ Guided journaling and connection circles;
♥ Optional evening sessions: Yoga Nidra, Healing Sounds, Shiatsu Acupressure;
♥ A midweek island excursion to Aegina.
What’s not included:
♥ Flights to Athens
♥ Transfer to and from Agistri
A Typical Day at Rosy’s Little Village
7.15 AM – Sunrise Meditation
7.30 AM – Qi Gong: Shibashi 18 Flowing Movements
Each morning at sunrise, we’ll begin with the Shibashi Qi Gong sequence, 18 flowing movements that harmonize breath, body, and mind.
Practiced by millions for its grace and simplicity, this gentle routine opens the joints, calms the nervous system, and energizes the entire body. As the sun rises over the sea, these mindful movements help us release the past, arrive fully in the present, and set a clear, grounded mindset for the day ahead, cultivating ease, focus, and inner joy.
8.00 AM – Morning swim
8.30 AM – Breakfast by the sea (included)
10.00 AM – Chi Flow with Jo: Mantra & Meditation
10.30 AM – Chi Flow with Jo: Qi Gong Practice
11.00 AM – Coffee Break
11.30 AM – Shiatsu Facial Acupressure / Journaling / Check-in Circle:
Discover the secret to a glowing, lifted complexion, no needles, no products, just your own healing hands. During the retreat, you’ll learn a rejuvenating facial acupressure and lymphatic drainage sequence, combining face yoga with Traditional Chinese Medicine techniques to release tension, boost circulation, and smooth fine lines naturally. This simple daily ritual supports not only beauty, but releases tension, restores emotional balance and inner radiance, because your face tells the story of your energy.
12.30 PM – 7.00 PM – Free Time (swim, sunbathe, explore, nap, reflect, explore the island)
7.00 PM – Delicious Group Dinner (included)
8.30 PM – Evening Session: Qi Gong, Shiatsu Acupressure, Yoga Nidra or Healing Sounds Meditation.
Evening Qigong sessions will be dedicated to slowing down, breathwork and meditation. We will learn the breathing exercises to help us quiet the mind and reduce stress and anxiety in the body. We will also explore moving meditation, mantra and still postures to restore the energy and cultivate the mind/body balance.
9.30 PM – Rest & Retire
Day Trip to Aegina:
Midweek includes a gentle adventure to the sacred historical sites of nearby Aegina just a short ferry ride away: home to the temple of Aphaia and the essence of ancient divine feminine energy. The morning begins with a tour of Aegina town, exploring its fascinating past, from being the first capital of modern Greece to minting the first Greek coin (the iconic turtle). Alongside charming neoclassical architecture, we’ll visit the historical center and enjoy stories of the island’s ancient and modern legacy. You’ll have time to explore at your own pace in the afternoon.
Highlights include the Temple of Apollo and the Archaeological Museum, just a 3-minute stroll from the port, a relaxed but rich experience for anyone curious about Greece’s mythological and historical heart.
We return to Agistri in the early evening, refreshed and inspired, just in time to watch the sunset and enjoy a delicious group dinner by the sea.
Why This Retreat Is Different
Chi Flow with Jo retreats are a powerful blend of healing practices and heartfelt community, where women feel seen, supported, and strengthened.
With over 15 years of experience holding space, Joanne has witnessed how laughter, shared stories, and gentle movement create deep transformation.
As one participant beautifully said, it’s about “solidarity, fun, and learning from each other’s strength” this is a rare opportunity to nurture both body and soul.
Why This Retreat Is Different
Chi Flow with Jo retreats are a powerful blend of healing practices and heartfelt community, where women feel seen, supported, and strengthened.
With over 15 years of experience holding space, Joanne has witnessed how laughter, shared stories, and gentle movement create deep transformation.
As one participant beautifully said, it’s about “solidarity, fun, and learning from each other’s strength” this is a rare opportunity to nurture both body and soul.
JOANNE FAULKNER
HOST
About your host
Joanne is a Shiatsu practitioner, food medicine teacher, and creator of Chi Flow with Jo, bringing over 20 years of experience in Traditional Chinese Medicine.
Her retreats are an alchemy of movement, mindfulness and nourishment — deeply grounded, joyfully feminine, and alive with connection.
With her unique approach to the Five Elements and hormonal balance, she helps women access energy, ease, and embodiment at any age.
JOANNE FAULKNER
HOST
