GET YOUR HEALTH BACK

Join us for ANCIENT NATURAL SOLUTIONS to relieve fatigue, reduce inflammation, increase energy, and improve your sleep.

Over 6 weeks learn Chi Gong Energy Exercise, Powerful Acupressure Points and the Energetics of Food in Chinese Medicine, bringing you back to health to live a full and joyful live.

Im with you LIVE to support and guide you the whole way.

GET YOUR HEALTH BACK

Join us for ANCIENT NATURAL SOLUTIONS to relieve fatigue, reduce inflammation, increase energy, and improve your sleep.

Over 6 weeks learn Chi Gong Energy Exercise, Powerful Acupressure Points and the Energetics of Food in Chinese Medicine, bringing you back to health to live a full and joyful live.

I’m with you LIVE to support and guide you the whole way.

DOORS OPEN TO CHI FLOW WITH JO

Doors open for Chi Flow for one week every month

At the end of each month there is a FREE taster class. Details are sent out via my newsletter once you subscribe to the below form. Simply enter your email below and I will send you the link for your FREE CLASS – make sure to check your junk/spam folder as the welcome email and the link to the masterclass might end up in there.

SIGN UP FOR YOUR FREE CLASS!

Enter your email* for your FREE CLASS

*Check your inbox or Spam/Junk folder as the welcome mail and the link to the free class might end up in there 🙂

Experience Chi Gong. Its gentle yet powerful movements, help move blood and oxygen around the body, nourishing the organs and tissues promoting healing.

Chi Gong helps to calm the mind, relieving emotional stress, mental anxiety, balancing hormones, improving digestion, giving you a calm and balanced state of body and mind.

You become like an energy magnet, plugged into the power of the universe. 

So many synchronicities appear because you are in your flow of life – you are in CHI FLOW WITH JO!

What you get with your subscription

Live Chi Gong and Makka-Ho classes

Every weekday morning at 8.30 am – practice routines that use movement, breath, acupressure points, and mental intention to balance and harmonize the flow of Chi in the body.

8.20am : Silent Meditation (optional)

8.30am : Chi Flow practice

9.00am : Live Chat Q&A

10.30am : The daily recording is emailed together with TCM acupressure, food and energy recommendations.

Monthly
Online Talks

Online evening talks on various topics such as reducing pain, how to interpret and treat your body, managing menopause, stopping sweet cravings, flowing through stress and how to stay young. Talks include a variety of self-shiatsu points, dietary advice, recipe demonstrations and 5 element theory. All sessions are live and interactive with space for questions and answers for your specific needs, and recordings are emailed afterwards so you can watch at any time.

Monthly
Live Satsangs

Satsang is a word which comes from Sanskrit, meaning ‘to be in the company of true people’. In this space, we will practice meditations and mantras together for half an hour and then listen to short teaching from a variety of speakers including Abraham Hicks, Mooji and Byron Katie.

This is a space to share experiences and ask questions. A state of unity and love can arise when we come together as a group practicing selfless emotions.

Knowledge Base Video Library

As part of your Chi Flow with Jo membership, you get access to the members’ pre-recorded Video Library which includes:

  • Pre Recorded Chi Gong Flows
  • Self Shiatsu instructional videos
  • Conscious Cooking Demonstration videos
  • Mantras & Meditation
  • Past Mid-monthly health talks on topics such as Feng Shui, Stopping Sweet Cravings, Tantra, Insomnia and Gut Health.

What some
Chi Flow with Jo
members have to say…

Gentle & powerful.  Joanne has a great energy & a world of knowledge. Feeling the benefits physically & mentally already. Highly recommended. Eithne

“When I started the month my resting heart rate was 70bpm. My blood pressure at times was up to 196 ( scary). After the month of fasting, chi flow and exercise my resting heart rate is 56 which puts me in the athlete bracket I’m sure with all the liver work my blood pressure will have stabilised as well.” Deidre

“I love your classes – your energy and enthusiasm is infectious and I love the way you share information about meridians and acupressure points during the class – you clearly have enormous levels of knowledge and you share it generously and lightly. I come away from every class, feeling the benefit of it, and ready to face the day.” Jean

So simple, but so effective!! – Lisa

FIND ME ONLINE

Check out my regular YouTube, TikTok and Facebook posts with acupressure tips, delicious food recipes & qi gong moves to strengthen bones and strengthen your core