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Don’t forget to mark as safe sender as I will be sending out details of my FREE Frazzled to Fabulous Menopause Masterclass in the next few weeks and you don’t want to miss the food medicine, energy exercises and acupressure points I’m going to share with you to help you sail through your peri/mid/post menopause, savvy, sexy and slim.

Beautiful, Inspiring


Find out how – using the 5 Element system of Traditional Chinese Medicine – you can understand your body and feed it what it needs.


Finding it difficult to fall asleep or broken sleep can be a common symptom of hormonal changes, especially as new studies show if you have high cortisol levels in your blood stream. But it doesn’t have to be like this.

There are thousands of women who sail through menopause and you could be one of them.  I can help you lower your cortisol levels and balance your hormones naturally.

Traditional Chinese Medicine has been around for 1000’s of years and it works. Here’s the science to prove it.


Working with me is safe and effective.

Start with a 3 session reconnect bundle which includes private consultations, Self Shiatsu routines, Energy Exercise Chi Flows and Food Medicine, especially designed for you.

If it’s working, you can always upgrade to the Frazzled to Fabulous VIP bundle to amplify results.

Reconnect Upgrade: Series of three consultations

As we allow the body to speak, you will gain new insights and understanding into your body and the behaviours, tensions and pain you carry.

– 1st consultation: specific video routine recorded especially for you demonstrating the acupressure points from your consultation so that you can practice at home anytime.
– 2nd consultation: Chi Gong exercise routine especially designed and recorded for you
– 3rd consultation: Instructional food medicine video recipe, demonstrating the best recipe/food for you plus list of foods that will be of benefit to you going forward. 

Frazzled to Fabulous

Make lasting, effective changes so that the second half of your life is more fabulous than the first.

– Six months of private consultations
– Sailing through Menopause Online Course with over 30 food medicine, chi gong and acupressure videos
– 6 group support sessions covering brain fog, weight gain, thinning hair / all the usual suspects
– 6 month membership of Chi Flow with Jo.
– Daily contact and support with me .
– Multiple acupressure point and Chi Flow routines created and recorded especially for you.
– Book bundle sent straight to your door.

There’s great information out there about menopause, what to eat, what supplements to take for adrenal fatigue, low libido, hot flashes but you have to wade through quizzes, handouts, powerpoints, downloads, cheat sheets, shopping lists – it can be overwhelming, sorting through the masses of information, until you are so confused you cant remember whether you should put the cream on your skin or eat it.

You need to know what applies to you and what you can leave behind. There are no two people the same, no two menopauses are the same and so there are no standard or duplicate solutions.

Working with me is about you and only you ……. and you’re worth it.