Your Free Chi Flow Class
Welcome to Chi Flow with Jo.
This page is your home for the current free class.
Scroll down to see the class date and time.
On the penultimate weekday of the month, the Zoom link will appear. (you will also receive it in an email)
After the LIVE class, the recording will be available here until the 5th of the following month.
Chi Flow can be practised seated or standing, and no previous experience is needed. Daily Live Practice is our special magic; consistency is key.
Jo teaches each LIVE class alongside her husband Davy, who lives with Parkinson’s, so adapting movements and working with the body you have today is very much part of Chi Flow.
Come exactly as you are, move within a comfortable range, and enjoy the experience of practising together.Regular practice can help you feel more confident in your body, less stiff and tense, calmer, clear minded and more connected to a healthy daily routine.
Your class zoom link or recording will appear below when available.
Come as you are and enjoy practising with us.
Join Your Free LIVE Chi Flow Class
Date: Friday 30th October
Time: 8.30am Dublin time
Optional meditation: 8.20am
Your Zoom link will appear here on the penultimate weekday of the month. We’ll also email it directly to you, so you don’t need to keep checking the page.
For the class, simply have a little space to move and a stable chair nearby if you would like to practise seated or use it for support.
There is no need to turn your camera on.
Move at your own pace, and enjoy practising LIVE with Jo, Davy and the Chi Flow community.
CHOOSE OPTION
CHOOSE OPTION
