Feel Well, Every Day
Feeling stuck? Poor concentration? Sore joints? Broken sleep? Feeling old and creaky?
Get plugged in to the energy, your vibrant life and a healthy body.
DOORS ARE OPEN NOW TO JOIN
CHI FLOW WITH JO
The Qi Gong, Food Medicine and Acupressure for December 2023 in Chi Flow with Jo will focus on Strengthening Bones and nourish Bone Marrow. In Chinese medicine just as in Western Medicine, the bones and bone marrow are seen as deep, energetic storage areas, creating new stem cells which in turn create red blood cells, platelets and white blood cells for a strong immune system.
DOORS ARE OPEN : Monday 27th Nov – Friday 1st Dec 2023
WE BEGIN THE NEW MOVES FOR BEGINNERS & EXPERIENCED MEMBERS ON THE 1ST WEEKDAY OF THE MONTH
Heart-Filled Festive Cards & More!
This holiday season, why not send special Chi Flow cards out to the people you love the most. Joanne has designed 2 different sets of Greeting Cards. Each set has 5 different hand-finished cards, featuring original artwork by Joanne Faulkner.
Each card has a different recipe, colour, element and artwork that corresponds to specific organs and meridian systems in the body. Your special person will receive a love filled card with a recipe or acupoint to nourish body and soul for the holidays and beyond.
ENERGY UPDATE PODCAST
For the month of December we will be focused on Qi Gong exercises that nourish bone marrow and strengthening the bones that enclose it, creating healthy, strong energy for the New Year and beyond.
In this podcast episode Joanne talks through what to expect during December, giving acupressure points, Qi gong exercises and food tips.
ASK ME ANYTHING PODCAST
In this Ask Me Anything episode, Joanne Faulkner was asked by a lady who gets whooshing sounds in her sinuses. Joanne uses her knowledge of Chinese Medicine to show some Qi Gong exercises and self-Shiatsu acupressure points to clear blocked sinuses, and shows how to use the 6 Point Facial.
WOULD YOU LIKE TO ASK JOANNE A QUESTION? HAVE YOU GOT AN ISSUE YOU WOULD LIKE HELP WITH?
You can ask a question and view recent episodes of Ask Me Anything by clicking the button below or Subscribe to this Podcast HERE
Thinning, weakening and brittle bones are one of the dreaded markers of ageing. Find foods that help build strong bones and slow the ageing process.
Studies show that the right type of activity and movement is critical to maintain bone density and strength. Choosing the right exercises peri mid and post menopause is essential for your health to live a life full of joy and ease.
Ginger Compress & Foot Routine
Wednesday 13th December 2023 @ 7.00pm (Irish time)
Foot routine with Ginger Compress. There’s nothing better to feel well, relaxed and at peace than a massage. In this very special evening I will be guiding you through how to give yourself a foot massage to clear blockages and renew the body’s energy pathways with flowing energy and powerful life force.
☯️ Mid-monthly health talk is FREE for members of Chi Flow with Jo.
Find out how – using the 5 Element system of Traditional Chinese Medicine – you can understand your body and feed it what it needs.
GREAT GIFT IDEA!
SHIATSU TRAINING COURSES
I am a teacher with the European School of Shiatsu: Cork and regularly run fantastic Shiatsu Foundation courses to give you a solid grounding in Shiatsu bodywork, a more extensive introduction to the theories of Chinese medicine, plus outdoor Qi Gong and 5 element food medicine
Through these courses, you will develop your own awareness to Qi (energy) and learn to enhance its movement within the body, clearing blockages, strengthening vitality and life flow with daily Qi Gong practice.
You will begin to understand how your body works and what it is saying to you. With practical cookery demonstrations and 5 element catering by Joanne Faulkner you will learn how the flavours of food impact your organs and learn to listen and love your body so you can thrive and live your best life.
Learning powerful acupressure points you will be able to balance your body and live in alignment with the natural rhythms of nature and life.
Upon completion you will receive a certificate and the foundation qualification required to enter professional Shiatsu Studies which is recognised across Europe.