The Free Class is on the last weekday of the month, and we begin new moves for Beginners and Experienced members on the first weekday of every month.
ASK ME ANYTHING PODCAST
READ THE BLOG + FREE CLASS
Anxiety & Bad Dreams From A Chinese Medicine Perspective
Read the latest blog post here.
THE ENERGY UPDATE PODCAST
Watch Jo & Davy demonstrate in the Energy Update.
READ THE BLOG + FREE CLASS
Find your Fun & Reduce Anxiety
Read the latest blog post to find out more.
Read the blog for some great tips and watch the full podcast episode too. Enjoy!
Discover the Power of Your Breath
Breathwork is one of the simplest yet most effective ways to ease Parkinson’s symptoms, helping to reduce tremors, improve sleep, calm anxiety, and restore clarity.
Join Davy Millard, trained Shamanic Breathwork Practitioner and Parkinson’s Advocate together with Jo Faulkner, for a free guided class designed to soothe the nervous system and reconnect you to strength and stillness within. No equipment, no pressure, just your breath and a moment of peace.
👉 Sign up now for free and start breathing your way to more ease and energy.
MID-MONTHLY ONLINE HEALTH TALK
“Acupressure & Breathwork for Anxiety” with Jo & Davy
WEDNESDAY 16th September 2026 @ 7.00pm (Irish time)
Can’t make the live talk? We record and email the talk so you can watch at your leisure.
Anxiety can show up as a racing mind, tight chest, shallow breathing, poor sleep, worry, restlessness, palpitations or that feeling of simply not being able to settle.
In this online talk, Jo will explore how Chinese Medicine understands anxiety and share simple acupressure points you can use at home, including CV6 to build and anchor Qi, CV17 to open the chest and support easier breathing, HP6 to calm the Heart and settle nausea or nervousness, HT7 to nourish the Heart and Shen, and Yintang between the eyebrows to quieten an overactive mind.
Research into acupuncture for anxiety frequently uses points including HP6 and Yintang, showing promising results in clinical studies of anxiety.
We’ll combine these points with gentle breathwork to help bring attention out of the busy mind and back into the body.
Jo will also share some of what she and Davy have learned through living with Parkinson’s. Anxiety is often an overlooked part of Parkinson’s, and for Davy it has been a very real part of the journey. Together they use Qi Gong, breathing and acupressure as supportive daily practices to help create more calm, steadiness and confidence.
You’ll leave with a handful of simple techniques you can return to whenever life feels overwhelming, helping you feel more grounded, breathe more freely and find your way back to calm.
Beautiful, Inspiring
COOK BOOKS
Find out how – using the 5 Element system of Traditional Chinese Medicine – you can understand your body and feed it what it needs.
GREAT GIFT IDEA!
Feeling stuck & In Pain?
Poor concentration?
Sore joints?
Broken sleep?
Feeling old and creaky?
Get plugged into your vibrant life energy
Start your day right with a SOULFUL community in Chi Flow with Jo.
Feeling exhausted?
Can’t shake that Virus?
Red dates have long been used in Chinese Medicine for strengthening the spleen energy. Specifically, they help build strength and energy following chronic illness, exhaution, anemia or post partum recovery.
Traditionally they are given at Chinese New Year as a symbol of health and longevity.
“Boa Sheds Skin”
Qi Gong
FREE MEDITATION AUDIO
Take a little time for yourself and listen to this Loving Kindness meditation to ground yourself, relax and feel at peace. Enjoy!
Loving Kindness Meditation
Carrageen Moss supports Lung & Large Intestine in the Five Elements of Traditional Chinese Medicine
