Energy Flow Experiences

Ancient Wisdom – Modern Kitchen

Ancient Wisdom – Modern Kitchen

We’re back ? with lots and lots of new, easy healthy recipes. The Whitefriar Community Centre is an inner city Dublin based community group that funds my cooking classes which mix Traditional Chinese medicine and the energy of food to make tasty...

Cooking and Eating for the Lung/ Large Intestine

Cooking and Eating for the Lung/ Large Intestine

Saturday 9th November 2013 The lung and large intestine are responsible for physical vitality and immunity. They take in essential oxygen and eliminate waste whilst maintaining a necessary physical, mental and emotional protective boundary. At this...

Sweet Summer Cooking for the Stomach and Spleen

Sweet Summer Cooking for the Stomach and Spleen

Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Do you eat plenty and still feel low in energy? Is there a sense of lack that cannot be satisfied in your life? In Chinese medicine this would suggest your stomach...

Ancient Kitchen – Modern Wisdom – €4 drop in Class

Ancient Kitchen – Modern Wisdom – €4 drop in Class

You may have noticed that I havent run €4 Drop in classes at Aungier Street for a while. Its because they were moving premises. The new ones are much lighter, brighter and more spacious. They arent far from the old ones – Directions, walk up...

Special Traditional Mothers Day

Special Traditional Mothers Day

Precious Jewel – A one day retreat 9 March 2013 – Magheramore, Co Wicklow Give more this Mother’s Day In America the average amount spent per mother is $126.90*. Most of this will be spent on flowers or lunch. However this wasn’t always the case....

Ancient Wisdom – Modern Kitchen

Ancient Wisdom – Modern Kitchen

The Whitefriar Community Centre, an inner city Dublin based community group, is funding a series of my cooking classes. The classes are open to all who wish to drop in – its a bargain at €4 per class. Don’t worry about booking – if you are about...

Clear Mind – Moving Body

Clear Mind – Moving Body

8-10 February 2013 - Course Outline Friday 4.00 Arrival and Check In 5.00 Welcome Session Introduction of the group Presentation of the Liver/ Gall Bladder in Traditional Chinese Medicine Simple stretches 7.00 Supper Spicy sour sweet corn soup...

Ancient Wisdom – Modern Nutrition – Drop in Classes

Ancient Wisdom – Modern Nutrition – Drop in Classes

The Whitefriar Community Centre, an inner city Dublin based community group, is funding a series of my cooking classes. I have already run 12 sessions and the community group has very kindly said that the following six classes are open to all who...

Sweet Self Workshop – Course Schedule

Sweet Self Workshop – Course Schedule

Course Schedule 19-21st October 2012 Friday 5.00 Arrival and Registration 5.30 Group Session with Jo and Jasmine Bring object that represents support systems in your life 6.30 Supper Using organic ingredients grown on site, Marion, the owner of...

Nuture your Sweet Self

Nuture your Sweet Self

Workshop 19-21st October 2012 Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Do you eat plenty and still feel low in energy? Is there a sense of lack that cannot be satisfied in your life?In Chinese medicine...

Summer Retreat

Summer Retreat

Summer Retreat 2012 Mindfulness, Meditation & Contemplation + Restorative vegetarian food program + optional healing and body-work 2nd August 2012 – 6th August 2012 This is a retreat with some workshop elements that is based in the beautiful...