Energy Flow Experiences

€4 Drop in Cookery Classes

€4 Drop in Cookery Classes

They’re back ? come on down and enjoy the classes filled with fun, food and Chinese Medicine. Here's the schedule for the upcoming weeks. You dont have to book just turn up on Thursdays 10.30-12.30 Greenside House, Cuffe Street, have fun and try...

€13 All New Shiatsu & Conscious Cooking Night Classes

€13 All New Shiatsu & Conscious Cooking Night Classes

Introduction to Shiatsu & Conscious Cooking in 8 Night Classes €105 (€13 per class) – cost includes all ingredients @ St Fintans Community College, Swords. To book a place or avail of Senior Citizens or Social Welfare discounts please contact...

Sweet Soul Cravings

Sweet Soul Cravings

Shiatsu & Conscious Cooking for Stomach/ Spleen & Sweet Cravings 16th August 2014 2 – 4.30 pm Kells Wellbeing Centre, Cannon Street, Kells, Co Meath Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Is...

Cooking for a Healthy Happy Heart

Cooking for a Healthy Happy Heart

Saturday 28th June 2014 “When the Heart is serene, pain seems negligible” Inner Classic jo cookingThe heart and small intestine represent vibrant summer energy within our body. It is where our consciousness, our soul dwells. When the hearts energy...

Drop in Cooking Classes May 2014

Drop in Cooking Classes May 2014

A new season of drop in classes are beginning at Greenside House, Cuffe Street in between Stephens Green and Camden Street I will be covering each season, flavour and element in Chinese Medicine through All New Recipes. There’s no need to book as...

Ohhhh Sooo Stiff

Ohhhh Sooo Stiff

Much of Chinese Medicine is founded on the balance of the five elements: Earth, Metal, Water, Wood, and Fire. At the moment we are in Spring, the time of Liver/Gallbladder and the element of wood. Soon we will move into early Summer, the time of...

Spring into Summer

Spring into Summer

Shake off the fog and stretch out into clarity and joy 9-11 May 2014 Blow away the cobwebs, let go the dark winter and spring into the light of summer. Now is the time for renewed energy and new beginnings. So shake off lingering winter blues and...

Entering… the Time of the Skip

Entering… the Time of the Skip

Cooking and Eating for the & Liver and Gall Bladder Saturday 15th March 2014 Hi hi – spring is springing – sap is rising and light is beginning to pour in – much as I love the dark nights with a cozy fire and the practice of being in the flow...

Source of Life

Source of Life

A Restorative Retreat focusing on the Water Element in Chinese Medicine 17-19 January 2014 Winter in Chinese Medicine is the time for the Water Element which governs the Bladder and Kidney. The water element is where our constitutional energy is...

Ancient Wisdom – Modern Kitchen

Ancient Wisdom – Modern Kitchen

We’re back ? with lots and lots of new, easy healthy recipes. The Whitefriar Community Centre is an inner city Dublin based community group that funds my cooking classes which mix Traditional Chinese medicine and the energy of food to make tasty...

Cooking and Eating for the Lung/ Large Intestine

Cooking and Eating for the Lung/ Large Intestine

Saturday 9th November 2013 The lung and large intestine are responsible for physical vitality and immunity. They take in essential oxygen and eliminate waste whilst maintaining a necessary physical, mental and emotional protective boundary. At this...