CHI FLOW ENERGY EXERCISES
Stay Vibrant, Stay Juicy and Stay in Bed
We are moving from winter which is governed by the Kidney/Bladder meridians into the Spring time of Liver/Gallbladder but dont jump up too quickly. Its not quite time to come out from sleepy, still hibernation. We must keep the Kidneys warm,...
Fibromyalgia – Reasons why and solutions
After speaking at the large Fibromyalgia Summit a couple of weeks ago I was more convinced than ever about the causes of chronic conditions such as Arthritis, Fibromyalgia, Chronic Fatigue, Lupis, Parkinson’s etc. Somewhere along the line, all the...
More thoughts on Love
In my last post, Cleanliness is next to Godliness, I talked about feeling at peace and in love with a watery world whilst on holiday in Morrocco. Well, I have been keeping that feeling going now I’m back in Dublin, bathed in water in an altogether...
Foods for when you are feeling Wobbly
I’ve been writing recently all about Jing, which is the constitutional energy we are born with. In Shiatsu and Chinese Medicine, it’s responsible, in the main for the reproductive process in both women and men. Jing carries on working way past our...
Things are changing – especially Thursday’s
I’m 50 this year and its time – time to change, to move track, to do things differently. It’s time to write and finish the next book, it’s time to experience more love in my life, love for myself and my relationship with everything around me, the...
Sex, Menopause and the number 42
Are you feeling a little flat in energy? That’s no surprise for this time of year. We are in the dead of winter, our energy has traveled inward and we, like other creatures, must slow to rest and restore in preparation for the return of the light,...
Cuffe Street Cooking Classes
Find out, what to eat to help you sleep, build healthy bones, maintain good blood pressure, to remain calm in stressful situations and to live a happy life, full of joy Have fun and try new food – Thursday 10.30-12.30 – Greenside Hse, Cuffe St Cost...
6 week Supported Programme for a Sexy, Savvy Menopause
This course is unique and one of a kind. I only run supported programmes every so often, don’t miss out, get your body and mind tip top, full of energy and vitality in preparation for life’s changes. The earlier you make sure certain foods are...
Healthy, Easy, Hands-on Cooking Classes
Have fun and try new food – Baldoyle Community Centre Evening Classes – Tuesday 7pm-9pm (7th Nov running til 12th Dec) Morning Classes – Thursday 10.30-12.30 (9th Nov running til 14th Dec) Cost €60 (includes all ingredients) Call 086 607 0432 to...
Love your food, Love yourself
Your relationship with food is a mirror for your relationship with life. So rather than feeling bad about what you eat, be in love with the conscious choices you make every time you put a scrumptious morsel in your mouth. Feel the love as the food...
Danger, Danger – sugar for the over 40’s
In men, the risk of heart disease increases after age 45. In women, the risk increases after age 55. In people who have diabetes, the risk of heart disease increases after age 40. * US Department of Health and Human Services You don’t have to have...
How sugar ages you and your skin
The Stomach & Spleen are responsible for the flesh tone of the body. If you want everything smooth and plump with the resilience of youth then keep these two organs healthy. The flavour that the Stomach and Spleen loves is sweet. It gives us a...