CHI FLOW ENERGY EXERCISES

Shibashi 18 Harmonising Movements

Shibashi 18 Harmonising Movements

Shibashi 18: Harmonising Movements for All Ages and Abilities In today's fast-paced world, finding a gentle yet effective way to maintain physical health and mental well-being is invaluable. Shibashi, a form Qi Gong movements, offers just that....

Increase Energy, Reduce Fatigue

Increase Energy, Reduce Fatigue

Spring is here in Ireland.  St Brigid's Day which has its origins in the ancient Celtic festival of Imbolc takes place on the 1st February.  It is the festival of new life and fertility. A time to look forward to brighter days, warmer weather, new...

Bone building exercises

Bone building exercises

In my last post about improving bone health and slowing the effects of ageing, I shared what to eat following the 5 element diet in Chinese Medicine.In this blog post I will share what we can do to strengthen the whole skeleton and prevent bone...

Danger, Danger – sugar for the over 40’s

Danger, Danger – sugar for the over 40’s

In women, the risk of heart disease increases after age 55. In men, the risk increases after age 45. People who have diabetes, the risk increases after age 40. * US Department of Health and Human Services This shows the more refined sugar we eat...

My Curve has flattened

My Curve has flattened

Usually, I live with my partner one week on one week off. He looks after his kids down in West Cork, then comes to Dublin and lives with me for a week. It's been like that for three years. But just before lockdown began, I traveled to Eyeries on...

I’m showering – How about you?

I’m showering – How about you?

I’m in West Cork.  I came down six days ago after I shut my clinic, rescheduled my clients and did a big supermarket shop.  Since then I haven’t seen anyone.  I have my virtual connection with the world at 8.30 am on Facebook live as I share my...