CHI FLOW ENERGY EXERCISES

Bone building exercises

Bone building exercises

In my last post about improving bone health and slowing the effects of ageing, I shared what to eat following the 5 element diet in Chinese Medicine.In this blog post I will share what we can do to strengthen the whole skeleton and prevent bone...

Danger, Danger – sugar for the over 40’s

Danger, Danger – sugar for the over 40’s

In women, the risk of heart disease increases after age 55. In men, the risk increases after age 45. People who have diabetes, the risk increases after age 40. * US Department of Health and Human Services This shows the more refined sugar we eat...

I’m showering – How about you?

I’m showering – How about you?

I’m in West Cork.  I came down six days ago after I shut my clinic, rescheduled my clients and did a big supermarket shop.  Since then I haven’t seen anyone.  I have my virtual connection with the world at 8.30 am on Facebook live as I share my...

I’m so excited… about Seaweed

I’m so excited… about Seaweed

Have you always wanted to know which seaweeds you can eat? Would you like to learn how to eat this fantastic superfood every day? Join me, Joanne Faulkner and David Millard Msc. on this wonderful, unique retreat that will recharge your batteries...

Quick Fix for Emotional Eating

Quick Fix for Emotional Eating

There are many reasons for emotional eating. In Chinese Medicine and the 5 Elements, most causes for craving sweet food or eating when we arent hungry fall under the domain of the Stomach and Spleen. In Western medicine, these organs control...

Sweet Satisfaction Retreat

Sweet Satisfaction Retreat

Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Is there a sense of lack that cannot be satisfied in your life? Would you like to loose weight but don’t know where to start? Have you lost pleasure in food? In...