CHI FLOW ENERGY EXERCISES
Bone Health and Balance with Thérèse Cosgrove
Bone Health and Balance with Thérèse Cosgrove As the year folds into its quietest season, the energy of Bone Health rises to the surface. In Traditional Chinese Medicine, winter and the kidneys are linked to our bones, balance, and nervous system....
How Sound Healing Supports Hormonal Balance & Slows Ageing After Menopause
How Sound Healing Supports Hormonal Balance & Slows Ageing After Menopause As we step into November in Chi Flow with Jo, our focus turns to hormonal balance and longevity. For many women, especially post-menopause, the question becomes: how can...
Building an Emotionally Healthy Heart
Building an Emotionally Healthy Heart: Tools for Connection and Resilience In our fast-paced, often disconnected world, creating a healthy heart goes beyond physical well-being, it involves nurturing our emotional and spiritual energy. Cultivating...
Ageing with Shame: 3 Practices to keep you Juicy, Strong & Joyful
Let’s talk about something that every single one of us will go through, aging. And let’s talk about it without shame. This month in Chi Flow with Jo, we’re embracing our core, our curves, our changing hormones, and even that taboo topic…...
Acupoints and Qi Gong Exercise for Parkinson’s
April is Parkinsons Awareness Month so Im going to be sharing lots of information regarding Chinese Medicine and Living Well with Parkinsons, culminating in a free Qi Gong class at the end of the month, plus a whole month of Qi Gong, Acupressure...
Unlocking the Power of Qi Gong: How to Bring Energy, Balance, and Strength into Your Everyday Life
Discovering the Magic of Qi Gong What if you had a hidden superpower—an untapped energy source within you that could bring balance, strength, and clarity to your everyday life? That’s exactly what Qi Gong offers. For women over 45, this ancient...
The 5 Element Cycle: A Journey Through Nature and Life
The 5 Element Cycle: A Journey Through Nature and Life Nature has an uncanny way of reflecting our own inner journeys. Recently, I came across a poetic text that beautifully encapsulated a cycle of growth, struggle, and hope—a process that mirrors...
Back Pain Doesn’t Have to Hold You Back
Back pain is an all-too-common struggle. Did you know it’s one of the leading reasons people miss work and the second most common reason for visiting the doctor? Shockingly, 80% of us will experience back pain at some point in our lives. Whether...
How Acupressure and Qi Gong Can Help Relieve Back Pain and Heal the Trauma of Grief
As women over 40, we often find ourselves navigating unique physical and emotional challenges. Back pain, whether from posture, injuries, or even emotional trauma, can significantly impact our lives. If you’ve been carrying the heavy weight of...
The Power of Qi Gong: How Energy Work Enhances Connection and Well-Being
In our fast-paced, digital age, and post covid, many of us feel disconnected; from nature, from others, and even from ourselves. Using Qi Gong and energy awareness practices can foster a grounded, joyful, and compassionate life. But you may be...
Piezoelectricity and Strong Bones
Finding Balance: Easing Connection Between Piezoelectricity and Strong Bones Welcome to Chi Flow with Jo in December, where our focus is on building resilient bones through Traditional Chinese Medicine (TCM) practices. As we age, maintaining bone...
