Reduce Pain for Fibromyalgia and Chronic Fatigue

In just 30 days learn to use Food as Medicine – which can change your body, change your life.

It’s simple, it’s easy, just go to do it, take the action, make the change

This programme is designed to improve your understanding and improve symptoms. It will introduce you to key tools in Shiatsu and Chinese Medicine that will help you manage your condition.

  • With short bite-sized cookery programmes,, learn to use Food as Medicine to increase flow, reduce pain and related symptoms such as chronic fatigue, brain fog, swollen joints, insomnia, sensitivity, stomach cramps and IBS
  • Which foods to stay away from and what can trigger symptoms
  • Learn Potent Acupressure points, simple stretches and exercises, how to work with your emotions and how to calm the mind and heal the body with guided meditations
  • One on One support for individual assessment, effectiveness and care

This course can be completed in the comfort of your own home. The lessons are all on video so it’s as easy as watching the TV or listening to the radio. With the 1-1 support, it is designed to bring care in a unique and individual way so that you can make changes, reduce pain and increase flow in a way that suits you.

The closed facebook group provides an opportunity for you to connect, to share personal stories and experiences, and to learn more about how to better manage your condition.

When Qi (energy) cannot flow, it backs up, gets stuck, and it stagnates. Wherever Qi stagnates, there is the potential for pain. In Chinese Medicine we simply address the symptoms with foods that increase flow, reduce stress and pain thereby improving your life.

Why wait for things to change?

Make the change!

10 REASONS to sign up TODAY!

  • Reduce your pain
  • Reduce your fatigue
  • Reduce the number of times you need to see your doctor and healthcare team
  • Understand your Fibromyalgia, Chronic Fatigue and its symptoms
  • Improve your relationship with your body and those around you
  • Start or improve your exercise regime
  • Improve your mental and emotional health
  • Improve your diet
  • Improve your sleep patterns
  • Improve problem solving in everyday situations

Table Of Content

Free intro

  • Free intro    Video 

Module 1 Clearing the Liver, Increase Flow and Reduce Pain

  • Setting Intention
  • Invitation to the Closed Facebook Group
  • Self Assessment
  • 1-1 Consultation Session
  • Lesson 1    Video 
  • Shaved Fennel Salad    Video 
  • Anti Inflammatory Tea    Video 
  • Ginger Oil    Video 
  • Self Shiatsu Acupressure Points for Increasing Energy and Flow    Video 
  • Aham Preema – Mantra for Sleep    Video 

Module 2 Address the Roots of the Body

  • Self Shiatsu for Reducing Pain Around the Head, Neck and Shoulders    Video 
  • Acid – Alcaline Food Sheet
  • Barley Water    Video 
  • Potent Acupressure Point to Improve Sleep    Video 
  • Baked Porridge    Video 
  • Cucumber & Seaweed Salad    Video 
  • Lesson 2    Video 

Module 3 Strengthen Large Intestine – stop the body fighting itself

  • Self Shiatsu AcuPoints to Calm the Nervous System    Video 
  • Shiitake Mushroom Risotto    Video 
  • Bone Broth    Video 
  • Shiatsu Points For a Bedtime Routine    Video 
  • Loving Kindess Meditation    Video 
  • Miso Soup    Video 
  • Micro Cosmic Orbit    Video 

Module 4 Stop the sugar and the inflammation

  • Lesson 3    Video 
  • Points to Increase Energy    Video 
  • Plum Fool with Fennel Seeds and Ginger    Video 
  • Sugar Free Millet Muffins    Video 
  • A Little Bit of Jing    Video 
  • Raw Chocolate Seed Bombs    Video 
  • Self Shiatsu Points to Calm and Relieve Pain    Video 
  • 10 Feedback Questions
  • Zoom 1-1 Session

It’s online so you can save time getting to a class. Everything is documented in slides and they and the live lesson recordings are shared. All of the content is available indefinitely. Content is excellent and gives you lots of tools to use.



How long do I have access to the course?

Forever! Once you’ve enrolled and paid, you’ll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It’s your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you’re really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I’d be happy to answer any questions you might have. Send me an email at or call 086 607 0432.