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Chi Gong Routines
Watch the videos below to experience and practice the benefits of Chi Gong
- Chi Flow Friday – easy simple to follow routine to balance the whole body
- Turtle and Crane Chi Gong – opening the vertebrae
- Serving the Emperor Tea – opening the shoulders
- Kidney & Bladder Routine – calm the nervous system, open the spine
- Spleen Routine – Harmonise and balance the body
- Swimming Dragon – opening the sides of the body and gallbladder meridian
- Morning Movement – Teamwork Body
- Rooster spreading feathers – perfect for lung & immunity
- Chi Flow for Bounty and Gratitude (Monkey offering Bananas)
- Explanation of Wei Chi (protective energy) and a quick plug in tip
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Conscious Cooking - Use Food as Medicine, understanding your body with the 5element system of TCM
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Self-Shiatsu Points and Routines
- Self Shiatsu Acupressure for the Immune System
- Facial Acupressure – protect against viruses and keep chi flowing
- Points for Plantar Fasciitis – easing out any pain in the hips, knees and feet
- Foot Routine – balance three burners, calm the nervous system, move the Chi in lower lower burner
- Recovery after illness, virus and bugs
- Reduce panic, anxiety and find your balance
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Online Evening Workshops
These are included within the monthly subscription package OR can be bought individually (including past talks) for €15. A password is sent to subscribers 24 hours before the workshop
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Meditation and Mantra
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Morning Movement Chi Gong, Do-In and Makka-Ho recorded during lockdown from Facebook Live
The Chi Flow with Jo - High flying energy club began during lockdown where I wanted to offer support and connection through a difficult time. More and more people joined in and felt the benefits every morning. You can feel it too - join us. Here are a few of the Facebook live sessions from over the 3 months
Explanation of Wei Chi (protective energy) and a quick plug in tip
Want to increase your inner glow and protect yourself? Here’s a short video explaining Wei Qi – the Chinese Medicine Immune System and a quick technique to plug you in and practice.
If you want to practice with me, live every weekday – find out more at https://joannefaulkner.ie/chi-flow-with-jo/