-
Chi Gong Routines
Watch the videos below to experience and practice the benefits of Chi Gong
- Monthly Zoom Link & Daily Recording
- Yearly Planner 2022 – Chi Flow with Jo
- Things to begin Chi Flow with Jo
- Explanation of Lower Dan Tien
- Moving Chi Through the Body – Coiling & Uncoiling
- What is Chi and how do I get it?
- Movement meditation – Pushing aside the fog and Parting the Wild Horses Mane
- Chi Flow before bed
- Energy exercise – showing how mind moves the body plus embrace tiger, return to mountain & separating heaven and earth
- Silk Reeling Introduction
- Fully Seated 8 Brocades
- Seated Practice – Brain & Body Balance
- Connecting above with below to Clear the mind, Improve balance and focus
- Explanation of Wei Chi (protective energy) and a quick plug in tip
- Bone Breathing – Crane & Turning the Flying Wheel
- Slow Covid Immunity Flow
- Brain & Body Balance – Crane Walking
- Seated Breath & Boa Sheds Skin Practice
- Boa Sheds it’s skin
- Seated Chi Gong – Heavenly Pillar
- 5 element Chi Flow
- Serving tea and Blossoming Lotus Chi Flow for the Heart/Heart Protector
- Ming Men warm up and Micro Cosmic Orbit
- Micro Cosmic Orbit 2021
- Slow Flow for building energy
- Rabbit Springs – assisting digestion, absorption and elimination
- Turtle and Crane Chi Gong – opening the vertebrae
- Serving the Emperor Tea – opening the shoulders
- Slow Flow Practice when you are under the weather
- Kidney & Bladder Routine – calm the nervous system, open the spine
- Spleen Routine – Harmonise and balance the body
- Swimming Dragon – opening the sides of the body and gallbladder meridian
- Rooster spreading feathers – perfect for lung & immunity
- Draw bow – shoot arrow
- Chi Flow for Bounty and Gratitude (Monkey offering Bananas)
- Chi Flow with Do-In and Makka-Ho
- Chi Flow Friday – easy simple to follow routine to balance the whole body
- Morning Movement – Teamwork Body
- 8 Brocades – Silken Flowing Movements in one routine
- 8 Brocades – May 2021
- 8 Trigrams – silent practice
- 8 Trigrams – final instruction
-
Chi Flow Nuggets
-
Online Evening Workshops
These are included within the monthly subscription package OR can be bought individually (including past talks) for €15. A password is sent to subscribers 24 hours before the workshop
- May 2022 – Energy of Intimacy with Dawn Cartwright
- April 2022 – Reduce Pain, Increase Energy – Long Covid, Fibromyalgia &Chronic Fatigue
- March 2022 – 5 ways to Meditate
- February 2022 – Healing Sounds and Inner Smile
- January 2022 – Boost Metabolism
- December 2021 Seaweed Special in my Kitchen
- November 2021- Psoas Release
- Oct 2021 – Mantra
- August – Mental Fitness & Positive Brain Training with Jennie Cruise
- June – Gut health at home
-
Conscious Cooking - Use Food as Medicine, understanding your body with the 5element system of TCM
- Clever Cleaver Water
- Rhubarb Salsa
- Lettuce tea – housing the heart, calming anxiety, helping sleep and restoring our spirit
- Barley Water – clearing bacteria from urinary tract, reducing pain and frequent urination
- Carageen – the all wonder lung health drink
- Quick Guide – What foods for Which Organ
- How to roast a chestnut – Warm your kidneys
-
Self-Shiatsu Points and Routines
- Lift depression and raise your vibration
- Self Shiatsu Acupressure for the Immune System
- Facial Acupressure – protect against viruses and keep chi flowing
- Points for Plantar Fasciitis – easing out any pain in the hips, knees and feet
- Foot Routine – balance three burners, calm the nervous system, move the Chi in lower lower burner
- Recovery after illness, virus and bugs
- Reduce panic, anxiety and find your balance
-
30 Second Self Shiatsu
-
Meditation and Mantra
-
Morning Movement Chi Gong, Do-In and Makka-Ho recorded during lockdown from Facebook Live
The Chi Flow with Jo - High flying energy club began during lockdown where I wanted to offer support and connection through a difficult time. More and more people joined in and felt the benefits every morning. You can feel it too - join us. Here are a few of the Facebook live sessions from over the 3 months
Chi Flow with Jo Library
