If you want to feel good every morning, with a like-minded community who start their day right – healthy body and a healthy mind. JOIN US.
This unique health club was born out of lockdown where I shared Chi Gong routines, Self Shiatsu, and Traditional Chinese Medicine tips on Facebook live. Now we have a secure platform where we practice live morning Chi Gong and I send out the recordings so if you miss a morning or want to practice again, it’s easy.
What is special about this club is that five mornings a week classes are live.
After the live class, there is space to share your experience or ask questions. I discuss Chinese medicine, Diet, and Acupressure points and give individual assistance if needed. We journey together, stretching, flexing, and flowing our energy so that we are ready for each day, every day.
Being in connection with your body every morning will help you to feel well, energize, balanced, and peaceful,
From a Chinese Medicine point of view, Chi Gong PREVENTS sickness and diseases BEFORE they happen.
•Weekday Live Chi Gong and/or Makka-Ho Stretches @ 8.30 am Monday to Friday. These are recorded and sent out to you so if you miss it you can catch-up at any time
•Monthly live talks on various topics to Reducing Joint Pain, Managing Menopause, Stopping Sweet Cravings. All sessions are live and interactive. Recordings of these talks are sent to you and stored in the library so you can watch as many times as you like
•Monthly Live Satsangs – Learn simple meditations and mantras together in a group. This is a space to share experiences and ask questions
Access your video library
•A range of pre-recorded videos with Chi Gong flows and Makka-Ho stretches for organs/meridians balancing energy, and health
•Follow self-shiatsu sequences for insomnia, reducing pain and raising energy
•Watch Conscious Cooking videos demonstrating food as medicine based on the 5 element system of Traditional Chinese Medicine
•Guided meditations and mantras
A subscription gives you a 20% discount to any of the online courses
Taking Online Courses gives you one month access to the Chi Flow with Jo
Price: €39/ month