This unique health club was born out of lockdown where I shared Chi Gong routines, Self Shiatsu, and Traditional Chinese Medicine knowledge through Facebook live. Here I have created a platform where we can continue with live morning Chi Gong plus have easy access to all that went before with the added bonus of evening live events as we move together into the future, deepening our connections with each other online, for health and love.
What is special about this club is that five mornings a week classes are live.
I can see you and you can see me. We journey together, stretching, flexing, and flowing our energy so that we are ready for the day, every day.
Within the Chi Gong and Makka-Ho Stretches, I discuss Chinese medicine, Diet, and Acupressure points, All of which are methods of therapy, based on the Tao, which also states that energy is in everything, it never disappears, it merely changes shape.
Morning Movement Do-in, Makka-Ho and Chi Gong exercises activate and enable a free flow of Chi (life energy)i. In Do-In we stretch meridians with the support of our breathing. You increase your own energy and you learn to experience what Chi is and how it manifests itself in your body. Being in connection with your body will enable you to feel balanced and peaceful, improving your own health and wellbeing.
•Weekday Live Chi Gong and/or Makka-Ho Stretches @ 8.30 am Monday to Friday. These are recorded and sent out to you so if you miss it you can catch-up at any time
•Monthly live talks on various topics to Reducing Joint Pain, Managing Menopause, Stopping Sweet Cravings. All sessions are live and interactive. Recordings of these talks are sent to you and stored in the library so you can watch as many times as you like
•Monthly Live Satsangs – Learn simple meditations and mantras together in a group. This is a space to share experiences and ask questions
Access your video library
•A range of pre-recorded videos with Chi Gong flows and Makka-Ho stretches for organs/meridians balancing energy, and health
•Follow self-shiatsu sequences for insomnia, reducing pain and raising energy
•Watch Conscious Cooking videos demonstrating food as medicine based on the 5 element system of Traditional Chinese Medicine
•Watch health talks from any of the previous monthly talks on a variety of wellness-related topics
•Guided meditations and mantras
A subscription gives you a 10% discount to any of the online courses
Taking Online Courses gives you one month access to the Health Club
Price: Starting at €20/ month
Live Chi Gong and Makka-Ho meridian stretches
Online Evening Workshops
- July – Stopping Sweet Cravings – subscribe to receive your access password
- August – Sailing through Menopause – subscribe to receive your access password
- September – Reduce Pain and Increase energy – subscribe to receive your access password
- October – Healing Sounds and Inner Smile – subscribe to receive your access password
- November – Healing Power of Touch, learn to assess and treat your body – subscribe to receive your access password
- PAST WORKSHOP – How to be your best healthy self – Understanding the body with the 5elements
Meditation and Mantra
Self-Shiatsu Points and Routines
Chi Gong Routines
Conscious Cooking - Use Food as Medicine, understanding your body with the 5element system of TCM
Morning Movement Chi Gong, Do-In and Makka-Ho recorded during lockdown from Facebook Live