30 Days to Stop Sweet Cravings

5 students

If you are stuck in a cycle of sweet cravings or perhaps your energy is bouncing from sugar highs to exhausted lows or perhaps you want to understand the emotional aspect of food, then this is the course for you.
Learn to manage your sugars with healthy alternatives and you will reduce the likelihood of developing diabetes, heart disease and stroke. Making conscious, delicious choices about the food we eat means we love life and we love ourselves.

With 1-1 tailored support, dietary recommendations and lifestyle coaching – I can help

Each course comes with Holistic Cookbook with lots of recipes to guide you to a healthy, balanced life.


Joanne, with her unique and extensive understanding of Chinese Medicine, explains this traditional approach to healing with food by using everyday ingredients in the modern kitchen. She makes the ancient system of Yin Yang with connected flavours, seasons, emotions and organs seem simple. Many systems borrow from this tradition, with Joanne you understand the foundation. Read More