If you are stuck in a cycle of sweet cravings or perhaps your energy is bouncing from sugar highs to exhausted lows or perhaps you want to understand the emotional aspect of food, then this is the course for you.
Learn to manage your sugars with healthy alternatives and you will reduce the likelihood of developing diabetes, heart disease and stroke. Making conscious, delicious choices about the food we eat means we love life and we love ourselves.
With 1-1 tailored support, dietary recommendations and lifestyle coaching – I can help
Each course comes with Holistic Cookbook with lots of recipes to guide you to a healthy, balanced life.
- Setting Intention
- Invitation to the Closed Facebook Group
- Self Assessment
- 1-1 Consultation Session
- Morning Movement Chi Gong
- Lesson 1
- Downloadable shopping list
- Pomegranate and Caramelized Onion Bulghar Wheat
- Red Date Tea
- Spinach With Garlic & Ginger
- Self Shiatsu Points to Beat The Cravings
- Herby Millet
- Loving Kindness Meditation