Are you having hot flushes, night sweats, palpitations or loss of libido? Is your hair thinning, or do you have dull lack lustre skin and unexplained weight gain around your middle? Are you having trouble sleeping or find yourself anxious for no reason? Your body is talking to you and sending you messages, telling you that your hormones are out of whack. Hormonal balance plays a big role in your health and wellbeing, more than just PMS and menopause. In fact when your hormones get out of alignment, they can be responsible for a long list of chronic symptoms and health problems.
Signs of hormone imbalance include
- Exhaustion – you find yourself nodding off or too tired to get up from the couch.
- Insomnia or broken sleep – no matter how tired you are during the day you struggle to enjoy a deep restful sleep
- Frequent digestive problems including bloating, cramps and constipation.
- Anxiety and irritability – finding yourself snapping at people for no reason and sometimes so nervous you can barely sit still.
- Difficulty concentrating and memory problems, struggling to focus, forgetting information and events.
- Joint pain
- Unexplained weight gain – you aren’t overeating, you are exercising but you continue to put on weight
This course helps you regain control of your body and prepare for all the hormonal changes that happen as we enter Menopause and Peri-Menopause. If you’re ready to experience the transformation that comes from balanced hormones, I am here to help. Get your diet on track and your hormones in harmony at any time with this online video course that covers every aspect of Menopause using delicious medicinal food, powerful acupressure points, and Chi Gong exercise routines.
Find out which herbs, which foods, which exercises and which points are right for you and watch your body change. It’s easy and it’s effective. With an online Shiatsu Consultation plus ongoing support It fits your unique needs. If you’re ready to experience the transformation that comes from balanced hormones – I can help you.
As well as over 30 videos per course explaining and demonstrating food medicine, Chi Gong and Self Shiatsu Acupressure,
Course includes added extras:
Book Bundle sent to your door worth €45
One month free access to Daily Chi Flow with Jo class worth €40
Monthly Live online Health Talk €15
Monthly Live Guided Loving Kindness Meditation
Live Q&A everyday so Im always here if you get stuck or need regular coaching support
Members of Chi Flow with Jo, add discount code “Chi Flow Courses” for 20% discount
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Free Intro
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Module 1
- Setting Intention
- Invitation to the Closed Facebook Group
- Self Assessment
- Lesson 1
- Barley Water
- Bone Broth
- One Pot Chicken
- Gomasio
- Cucumber & Seaweed
- Jing – keeping your mojo on track
- Shiatsu Acupressure Points to Press to Clear Heat and Balance Energy
- Morning Movement Chi Gong
- Slow Chi Flow to restore balance, calm, build energy and a strong sense of self
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Module 2
- Lesson 2
- Reduce Stress to balance hormones and pH
- Acid – Alcaline Food Sheet
- Brocoli, Green Bean and Tahini Salad
- Oat & Buckwheat Pancakes
- Barely & Arame Salad
- A Word From My G&T
- Shiatsu Points to Calm the Spirit – Bringing Peace and Yin Flow
- Shiatsu Points, Bedtime Routine
- Makka-Ho Stretches
- Chi Flow to accompany Reduce Stress to balance hormones and pH
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Module 3
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Module 4
- Lesson 4
- Herby Millet
- Roasted Chick Peas
- Stomach Cleansing Juice
- Warm Goji Berry Latte
- Loaded Potato Skins to encourage satisfaction
- Shiatsu Points for Energy Boosting
- Micro Cosmic Orbit – energizing, rejuvenating and balancing bodies internal circuitry
- Micro cosmic orbit – so good we do it twice
- Chi Flow to boost metabolism
- 10 Feedback Questions
