Are you having hot flushes, night sweats, palpitations or loss of libido? Are you having trouble sleeping or gaining weight for no reason? This course helps you regain control of your body and prepare for all the hormonal changes that happen as we enter Menopause and Peri-Menopause.
Get your diet on track and your hormone in harmony at any time with this simple online video course that covers every aspect of Menopause using delicious medicinal food, potent acupressure points, Chi Gong exercise routines and Traditional Chinese Medicine.
Tailored to you with 1-1 direct support with dietary recommendations and lifestyle coaching – I can help.
The course comes with a Holistic Cookbook sent straight to your door full of recipes to guide you to balance, health and wellness.