All courses include €164 of added extras:
Online Shiatsu worth €95
Book Bundle sent to your door worth €37- €45
One month free access to Chi Flow with Jo worth €20
Live Q&A everyday so Im always here if you get stuck or need regular coaching support
Over 30 videos per course explaining and demonstrating food medicine, Chi Gong and Self Shiatsu Acupressure
Members of Chi Flow with Jo, add discount code “Chi Flow” for 20% discount
Use this course to assess and remedy sexual problems using food as medicine. It will help you understand, activate and enhance your sexual energy, deepening intimacy, pleasure and love for yourself and with others.
Sexual energy can be used for much more than the act of sex, we can use it to strengthen our body, reduce pain, increase longevity and bring passionate pleasure to all areas of our life. All this we can develop through creating delicious dishes of food for the table.
I listen and together we create a course that suits your individual needs, creating new recipes and videos where appropriate
Lessons include
- Barley water to alkalize the urinary system reducing painful urination, UTIs, cystitis and improving prostate health.
- Bone broth to improve and build sexual energy
- Breast Massage to improve flow and energy
- Loaded sweet potatoes to improve blood flow for better lubrication and erectile function
- Acupressure points to reduce menopause symptoms of hot flashes and insomnia
Use this simple online video course that covers every aspect of sexual health using delicious medicinal food, acupressure points, exercise routines and Traditional Chinese Medicine.
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Introduction
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Week 1 - Building energy and opening Sexual circuitry
In this week we will start with the basics of Health in Traditional Chinese Medicine. You cannot pour from an empty pot so before we begin action we have to replenish and store sexual energy .
- Yin and Yang – how to balance energy for health
- Barley water – reduce acidic pain, burning and swelling, increasing urinary flow
- Bone Broth – the ultimate restorative cure
- Jing – keeping your mojo on track
- Self Shiatsu point for the energy storage in the body
- Stimulation and Circulation of your sexual body circuitry
- Warming the body and buiding Chi with Apple and Celery Salad
- Self Shiatsu Exercise to reduce anxiety, heartbreak and low libido (GV4&CV6)
- Warm and nourish with Chilli Con Barley
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Week 2 - Storing Sexual energy, lowering stress and relaxing the body
This week will cover the nervous system ensuring that sexual energy is not leaking and being wasted.
- Check in – time for any Q&A Copy
- Gomasio – the untimate Japanese condiment
- 5 way touch – Ill demonstrate how to connect with the body in a variety of ways
- Cashew milk with Ashwaghanda – potent herb for virility and energy
- Seaweed Scrambled Eggs – build your jing and promote fertility, reproductive energy and longevity
- White Bean and Roasted Garlic Pate – tasty snack for immunity and energy
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Week 3 - Balancing Hormones and detoxing the body
Clearing the Liver making sure that hormones flow for healthy fertility, menopause and prostrate
- Aduki Kale – nutrient rich veg balances liver and spleen, reducing pain and increasing digestion
- Love Lube – learn to make a natural lube, perfect for smooth play and vaginal dryness
- Green Bean and Black fungus – natural blood thinner to ensure blood flow
- Herby Lime Noodles – keep on track with this super simple liver cleansing food
- Breast Massage & Testicular Massage – how to keep the energy flowing through these glands
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Week 4 - Sexual Control
Heart and heart protector to keep you in love and in control
- 3 Colour Noodles – detox the liver, quick and easy
- Viagra effect juice – healthy heart and blood circulation
- Chocolate Strawberries – lubrication and taste for the tongue
- Self Shiatsu for clearing meridian/channels of the body so Chi can flow
- Pineapple salad – reduce inflammation and open the heart
- Lettuce Tea and Lettuce Tonic – increasing calm, reducing insomnia and premature ejaculation
- Self Shiatsu to calm the heart, reduce palpitations, insomnia and anxiety
- Exotic Strawberries – delicious and simple for any lover
- Valentine Chocolate Mousse Dessert – heart opening deliciousness
- Roasted Brussel Sprouts – reducing blood pressure and increasing easy blood flow
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Week 5 - Satisfaction and feeling connected
Spleen Pancreas Health covering blood sugars, arterial health, satisfaction and slow release energy
