30 Days to Good Food: Better Health

9 students

All courses include €180 of added extras:

Online Shiatsu worth €95

Book Bundle sent to your door worth €37- €45

One month free access to Chi Flow with Jo worth €40

Live Q&A everyday so Im always here if you get stuck or need regular coaching support

Over 30 videos per course explaining and demonstrating food medicine, Chi Gong and Self Shiatsu Acupressure

Members of Chi Flow with Jo, add discount code “Chi Flow Courses” for 20% discount 

In Chinese Medicine, there are 5 elements that correspond to organs, flavours, colours, seasons and times of day. This course shows you how to understand all five elements in Traditional Chinese Medicine for health and longevity.  It explains the 5element system of understanding and treating the body with food.  It will help you understand, activate and enhance your energy, deepening joy, passion and health.

Lessons include

  • Barley water to alkalize the urinary system reducing painful urination, UTIs, cystitis and improving prostate health.
  • Bone broth to improve and build energy
  • Acupressure points to stop sweet cravings and improve sleep
  • Loaded sweet potatoes to improve blood flow for better lubrication and erectile function
  • Acupressure points to reduce menopause symptoms of hot flashes and insomnia

Use this simple online video course that covers every aspect of health using the five elements system of Traditional Chinese Medicine, delicious medicinal food, acupressure points and energy exercise routines.