Corporate Wellness

Have you ever wanted all the answers… what will stop this headache? Why can’t I fall sleep? Why do I crave chocolate? When will I win the lotto? Shiatsu & the Art of Conscious Cooking might not give you the winning numbers but it will help you in answering many of the other questions linked to how we are feeling and the food we eat.

What’s it all about? Some talk titles

  • What to eat to beat the 4 o’clock slump
  • Sharpen up and focus with the food you eat
  • Sexy, Savvy Menopause
  • Stopping Sweet Cravings
  • Good Food, Good Sex
  • Reducing exam stress and stopping breakouts (teenagers)
  • Overcoming Anxiety and Chronic Exhaustion
  • Detox without the Drama

The Key Note Speeches & Demonstrations that I offer can be tailored to suit your need. There are “Lunch & Learn” packages for business. There are talks for specialist groups such as , Arthritius or Parkinsons Ireland as to how to improve health quality through diet. Perhaps you are a member of a community group or The Women’s Institutue and wish to know more about how you can use food as medicine. Either way the talks are very informative and lots of fun. I can tailor content and recipes to your own requirement. I travel to your organisation or I can host the class at the Hunky Chunk House.

What’s Included?

  • all ingredients required
  • recipe sheets & handouts
  • guidance to major acupressure points on the body to relieve stress and maintain health

Why Invite Me?

I have many years of experience interacting with groups large and small. I have appeared on stage in front of 1000’s and regularly host intimate learning days. The weekly Conscious Cooking Class has been running in Dublin City Centre for over six years and I love the buzz and spontaneity of public speaking. My presentation style is dynamic and engaging. I use humorous real life examples to ground the learning in accessible daily life. I am very flexible tailoring to meet your needs, whether that be part of a professional development day or a stand alone, informal, fun event

Now more than ever people are interested in what they eat. Food is more than fuel. Chinese Medicine with its unique connection with how we feel and the food we eat adds a new, holistic understanding to nutrition.

Everyone will go home with something, whether it be a new recipe or an insight into a behaviour they might like to change or a remedy for a physical condition they would like to heal

Key Note Speeches can range from 30 mins to 4 hours and anything in-between. Tell me your audience, choose your topic, pick a venue and we can take it from there.

Prices range from €200-€750 depending on requirements.

Contact me on 086 607 0432 to discuss or for more information and a press pack.

Thank you for the notes, but mostly thank you for a wonderfully informative, inspiring and enjoyable talk. It certainly has given me a lot of food for thought..pardon the pun! Your knowledge and enthusiasm for your cooking and your holistic approach to how to nurture and heal both body and mind has given me a greater understanding of what conscious cooking is really about, and how important it is in our hectic lives. I sure hope to be sitting around the table with you in the near future.

– Aine

The connection between food, energy and optimum health interests me and I feel that Joanne is very skilled in her ability to teach and inspire. Her knowledge and passion are both great gifts.

– Fionnula