Chi Flow with Jo
Traditional Chinese Medicine is based on the theory that energy (chi) cannot be created or destroyed it merely transforms. Energy is the vital, vibrating, moving force of nature that directly influences the quality of our health, happiness and aging process. When our Chi is flowing, we feel healthy, when it is blocked we feel pain. When Chi becomes weak, we feel tired, when there is no Chi left, the body dies.
Chi Flow with Jo is focused on energy cultivation so you feel good every day
The heart of my practice is helping you to refine your sensitivity to the abundance of Chi all around and within you, so whether a beginner or a practitioner wanting to deepen your practice, you can develop an understanding, acceptance and love for yourself.
Chi is polarized into yin and yang. Yin is quiet potential, yang is activity.
Chi wants to move and needs space to do so. It likes to move in spirals, waves and rhythmic pulses.
Chi forms habitual patterns that can be strengthened or re-programmed using all the practices here, in the Energy Club.
At the end of each month there is a morning class for free – click here to register for your free class
What’s included in your €20 monthly subscription :
Live Chi Gong and Makka-Ho classes every weekday morning at 8.30 am – practice routines that use movement, breath, acupressure points, and mental intention to balance and harmonize the flow of qi in the body.
Chi gong is often translated as “energy cultivation”. The Makko Ho exercises are useful to tonify each pair of 6 pairs of meridians. Doing them regularly helps to improve vital functions and prevent disease.
Firstly Feel your Chi using breath and being in the present, then Move your Chi using acupressure points, flowing movements and body stretches. Finally, Refine your Chi using visualization and focus, Maintain your Chi with this daily practice
If you miss your session, don’t worry they are recorded and you can watch them any time, anywhere and on any device
Monthly evening talks on various topics such as, Reducing Pain, How to interpret and treat your body, Managing Menopause, Stopping Sweet Cravings, Flowing through stress and How to stay young.
Talks include a variety of self-shiatsu points, dietry advice, recipe demonstrations and 5 element theory. All sessions are live and interactive with space for questions and answers for your specific needs.
Recordings of these talks are sent to you and stored in the library so you can watch as many times as you like. Tickets for Talks are included in the monthly subscription but can be bought individually for friends or family members.
Monthly Live Satsangs – Satsang is a word which comes from Sanskrit, meaning to be in the company of true people. In this space, we will practice meditations and mantras together for half an hour and then listen to short teaching from a variety of speakers including Abraham Hicks, Mooji and Byron Katie. This is a space to share experiences and ask questions. A state of unity and love can arise when we come together as a group practicing selfless emotions.
“Consciousness, which exists as all things, becomes contracted due to the differences generated by our separate bodies,” says the Tantric sage Abhinava Gupta in the Tantraloka, “but it expands into oneness when we are able to reflect back on each other.” This mutual self-reflection, he goes on to say, happens when a group focuses as one—particularly in spiritual practice, but also during a performance of music or dance.
Access to pre-recorded Video Library including
- Self Shiatsu instruction
- Previous live talks
- Conscious Cooking Demonstration videos
- Mantra’s & Meditations
- Previous Morning Chi gong and Makka-Ho Stretches
Meridians are the pathways in which energy flows energy the body. If the energy flow is disturbed or blocked, it can be opened and balanced by the five pillars of Chinese Medicine which are
- Shiatsu Acupressure or acupuncture
- Shiatsu Massage and stretching
- Herbal Medicine
- Chi Gong.
These health practices are thousands of years old but have many similarities to modern Western medical medicine. In this health club, all of these 5 pillars are practiced and offered to you to incorporate into your daily life. It’s simple, easy and fun to feel well and supported as you travel your path to good health.
Chi is not as mysterious as it seems, it follows principles and patterns. In this Health Club you will learn and practice the system of energy medicine using:
Chi is affected by food, thoughts and the environment which includes the people around us. So become aware of your Chi, learn how to nurture it and love yourself using Chi Flow with Jo.
Keycodes to access the Zoom room will be sent via email on the 1st of each month following the monthly subscription payment and Keycodes to access the Monthly Talks and Satsang will be sent via email the day before going live.
Subscription payments are taken from the date you joined and every month thereafter. For example 7th July joined – 7th August next payment and 7th of the month thereafter
1. Ongoing Membership will continue month-to-month unless and until you cancel your membership or we terminate it. You must have Internet access and provide a current, valid, email to use the service. We will bill the monthly subscription fee to your Payment Method. You must cancel your membership before it renews each month in order to avoid billing of the next month’s subscription fees to your Payment Method. It is up to cancel your membership otherwise we will continue to bill your Payment Method on a monthly basis for your membership fee until you cancel.
2. Billing Cycle. The subscription fee will be billed at the beginning of the paying portion of your subscription and each month thereafter unless and until you cancel your subscription. We automatically bill your Payment Method each month on the date you subscribed each month. Payments are nonrefundable and there are no refunds of credits for partially used periods. You may cancel your membership at any time, and you will continue to have access to the service through to the end of your monthly billing period.
Any Chi flow with Jo content viewed is for your personal and non-commercial use only. During your subscription, we grant you unlimited, non-exclusive, non-transferable, viewing access to the service and view on a streaming-only basis for that purpose. Except for the foregoing limited access, no right, title or interest shall be transferred to you.
3. In no event does Chi Flow with Jo make claims to heal any illness or condition. Chi Flow with Jo is sharing her practice and the viewer agrees to partake upon their own discretion and consults with their primary doctor for all health-related concerns.
Jo is the best. She’s intuitive, intelligent, compassionate and considerate. I got a wonderful Shiatsu massage and some great dietary advice. Highly recommend. Professional masseuses. Amazing results.
Mahesh Patrick Bridgeman
Healing for the body and the soul! Jo is absolutely amazing, not only as a practitioner but as a person too! I cannot recommend her highly enough! if you have never tried Shiatsu, please don’t hesitate a moment longer! Visits to Jo for treatment are a priority! We service our cars and our bodies are way more important than a car! Healing and relaxation and de-stress are just some of the benefits of a Shiatsu treatment with Jo! 5*****
I had the privilege of having a Shiatsu treatment with Joanne recently. She is both deeply caring and professional. She combines an intuitive, powerful, shiatsu treatment with supportive nutritional advice in a safe nurturing space. In one session I felt more alert and energised than I had for many months. I come with a complicated and serious medical history that she received in a professional and sensitive way. I felt heard and supported and for the first time in many months, I felt hopeful on leaving her treatment room. I highly recommend Joannes healing work, a treatment with her is a gift to both body and soul. Enjoy!
Jo has helped me over a number of years. her knowledge and skills are second to none. She has eased severe Torticollis many years ago. She also has supported my system through recommended diet and shiatsu after Gall Bladder removal. A session with Jo is an escape from the madness of day to day life. It allows my body a chance to relax and recover. I always feel the benefits straight away but as the week continues I can see it more. My energy levels are up, my mood is brighter and I am calmer. Jo has a wealth of experience and has a natural ability to read a person’s needs. she tailors each session to your needs at that moment. Jo has supported me through two pregnancies and the postpartum period too. with all the changes in hormones and the physical body. I couldn’t recommend Jo more. She puts you at ease as soon as you walk through her door with her warmth and kindness. No matter your concerns. An ache in your back, reflux, low mood… Jo can help so reach out. I promise one session and you won’t look back!
Jen Crawford – Doula Care Ireland