Ready to feel your flow again?
Begin your day with live Qi Gong, a warm community, simple Food Medicine recipes and Acupressure Points that you can use right away. Chi Flow with Jo is a weekday morning practice that helps you feel grounded, energised and connected.
WHAT ARE THE BENEFITS OF QI GONG?
CHOOSE OPTION
CHOOSE OPTION
JOINING CHI FLOW
Begin a fresh live routine with Jo on the first of every month. After each live class, you will receive the recording by email, along with daily recipes, acupressure tips, and simple Chinese medicine guidance straight to your inbox.
Watch the sample classes below and sign up for a FREE online qigong class on the last weekday of the month.
HOW IT WORKS
- Join today and get instant welcome extras; Zoom link and library arrive on the last day of the month.
- On the last day of the month you receive your Zoom link and full library access.
- From the first weekday of the month join Jo live every morning at 8.30am Dublin time. Optional 8.20am meditation.
- Can’t make it live? The recording and TCM tip of the day arrive by email.
WHAT’S INCLUDED
- Daily: 30-minute Qi Gong + tip email with acupressure + food for steadier balance, calmer mood, pain reduction, better flexibility.
- Monthly: Evening Masterclass + Guided Loving-Kindness session for better sleep and mood regulation that stick beyond class.
- Library: 100+ on-demand videos for consistency on your schedule to reinforce balance, strong bones, less pain and better digestion.
- Community: Live daily Q&A for personal tweaks and accountability that accelerate sleep, mood, and digestion improvements.
Cancel anytime. All messages are answered by Jo’s small, friendly team.
SEE MEMBERSHIP OPTIONS
F.A.Q.’s
CHI FLOW CAN HELP:
☯ Increase blood circulation
☯ Oxygenate the muscles
☯ Exercise the cardiovascular system
☯ Relieve stress and tension
☯ Increase Energy
☯ Improve Immunity
Practice Chi Flow so that you can feel calm in your mind and energised in your body, ready to live your life with more confidence, joy and ease.
What a way to start your day!
Feeling flat or out of sync with yourself?
♥ Heavy in the morning, joints complaining?
♥ Energy not what it used to be?
♥ Off track from joy and purpose?
♥ Too much time alone?
♥ Bloated after meals, sluggish bowels?
♥ Thinking feels foggy?
Chi Flow can help you reconnect with your body and your spark. Chi Flow with Jo is a gentle daily practice of Qi Gong, self acupressure, and food medicine that supports you as you age and thrive in community.
Why our approach works
We combine simple movement, breath, touch, and everyday food choices to restore flow and ease. Members tell us they feel more grounded, clearer, and more themselves. In TCM terms, these practices smooth the flow of energy and support balance in the whole system.
Benefits you may notice
♥ More flexible joints and easier movement, with better balance and coordination over time, thanks to gentle daily Qi Gong and breath, relaxation, and focus.
♥ Calmer blood pressure responses and steadier nerves as tension eases and the body finds its rhythm.
♥ Better sleep and less stress, with practices that soothe the mind and settle the breath.
♥ Happier digestion, less bloating, simple food tweaks you can actually stick with.
♥ Reduced aches, less inflammation signals, and an uplift in mood and day to day energy.
Chi Flow is inclusive, honest, and community led. We practice live together every morning, then keep you on track with a host of TCM tips by email.
Who it is for?
Mainly women 45 plus, and especially 55 plus, who want strength, bone confidence, steadier hormones, and a daily anchor they actually enjoy. Partners and care givers are welcome, and many practice together.
What the science and tradition suggest
Qi Gong is widely used to promote relaxation, balance, and overall well being, which can help with movement, sleep, mood, and cognitive clarity. We integrate this with acupressure and practical food medicine to make benefits tangible in daily life.
Research study demonstrating consistent, significant results for bone density, cardiopulmonary effects, physical function, falls and related risk factors, Quality of Life, psychological symptoms, and immune function.
Global Review: Qi gong improves health outcomes, including overall quality of life, psychological distress, and pain.
What you get with your subscription
Read more
Every weekday morning at 8.30 am – practice routines that use movement, breath, acupressure points, and mental intention to balance and harmonize the flow of Chi in the body.
8.20am: Silent Meditation (optional)
8.30am: Chi Flow practice
9.00am: Live Chat Q&A
10.30am: The daily recording is emailed together with TCM acupressure, food and energy recommendations.
Read more
Join Jo for live online evening talks covering topics like easing pain, managing menopause, balancing stress, curbing sweet cravings, and staying youthful. Each session blends self-shiatsu points, food medicine tips, recipe demos, and Five Element wisdom. Interactive and practical, with time for your questions and lifetime access to the recording.
Read more
Satsang means “being in the company of truth.” In this gentle gathering, we share guided meditation, mantra, and short teachings from voices like Abraham Hicks, Mooji, and Byron Katie. Together we explore unity, love, and selfless awareness, with space to share experiences and ask questions.
Read more
As part of your Chi Flow with Jo membership, you get access to the members' pre-recorded Video Library which includes:
- Pre Recorded Chi Gong Flows
- Self Shiatsu instructional videos
- Conscious Cooking Demonstration videos
- Mantras & Meditation
- Past Mid-monthly health talks on topics such as Feng Shui, Intermittent Fasting, Bone Building, Stopping Sweet Cravings, Tantra, Insomnia and Gut Health.
CHI FLOW F.A.Q.’s
Here are a few common questions asked about Chi Flow. If you don’t find your answer below, email us at joanne@joannefaulkner.ie and we’d be happy to help!
What is Chi Flow with Jo?
Chi Flow with Jo is an online community of women who practice Qi Gong every weekday morning LIVE ONLINE, connecting with each other and their own life force energy.
It sets you up for the day physically, mentally and spiritually so that you are not blown about by the stress and emotions throughout the day.
We do this with a daily online Qi Gong class, plus diet advice and acupressure that can help you stay physically fit and flexible, boosting metabolism, balancing hormones, increasing energy and bone density.
Mentally it improves cognition and clear thinking whilst emotionally, calming the mind, reducing pain, anxiety and isolation.
How much does Chi Flow cost?
Your Chi Flow subscription is €39/month for the first three months, then we HALVE your subscription to €20/month to support your continuing practice, that’s less than €1 per class!
What do I get with my subscription?
♥Live online Qi Gong classes every weekday morning with replay emailed direct to you together with TCM tip of the day which includes acupressure and dietary advice and recipes
♥Monthly Evening Masterclass with deep-dive into topics such as Gut Health, Insomnia, Feng Shui, and Losing Weight
♥Members Library with over 100 videos of Qi Gong classes, past masterclasses, recipe demonstrations for the organs, meditations, mantras and more.
♥Monthly Evening Guided Loving Kindness Mediation.
♥Community is at the heart of Chi Flow with Jo. Every morning after the Live Class, Jo is live with all the women to answer questions and to hold space whilst women connect.
♥This daily sharing inspires, keeps each other accountable and sets us up for the day ahead, knowing there is a strong community at our back
♥This ongoing support directly from Joanne and the shared experience from the wider group in our private community membership space makes Chi Flow special
When is the live Qi Gong class?
The live qi gong classes take place at 8.30-9.00am (Irish time) every weekday morning (apart from Irish bank holidays). Live Chat at 9am
Optional meditation is at 8.20am.
How do I join Chi Flow with Jo?
Click here: https://shop.joannefaulkner.ie/#chiflow
You can sign up for the FREE class, and you will be notified by email when doors open.
What happens when I join Chi Flow?
You receive a welcome email when you join Chi Flow, with the zoom link you will need for the LIVE classes.
It’s the same link ALL month 🙂
All the links and recording are stored in a monthly document which is shared with members. Everything in one place !
What is the Google Doc?
The Google Doc is where you find all your Zoom links, recordings of the past months qi gong classes, the Evening Mid Monthly Health Talk & Guided Meditation Evening link & recording, access to the Members Library and Chi Flow members map, and a Video Vault, consisting of Joanne’s cherry-picked videos for that month.
We start a fresh LIVE routine together on the 1st of each month. The new Google Doc is emailed to members on the first day of each month.
How do I access the Members Library?
At the top of the Google Doc, there is a link to the Members Library with the PIN to access.
This changes every month as does the Google Doc.
What if I'm too busy/not able to attend the live classes?
Don’t worry! Lots of our members worldwide practice with the daily recordings if their time zones don’t suit our live class.
Do as much or as little as suits you. Drop in and drop out, the class recordings are available for the whole month and you have full access to the Members Library with 100’s of practice flows are always there for you.
What is the Energy of the Month?
Each month we take a specific topic and deep dive into the Qi gong, recipes and acupoints to benefit that topic, such as healthy heart, bone building, boosting metabolism and balancing hormones.
We repeat and build up the moves over the month creating a new and unique sequence that flows.
In the first class of each month we begin the new moves.
What if Chi Flow isn't for me?
That’s ok, we won’t take it personally!
In the event that you wish to cancel, it’s a simple process.
Chi Flow with Jo is a rolling subscription, which means that you are charged on the same day each month until you cancel your subscription via your member account (or if you email us we can do it for you).