Chi Flow with Jo
Feeling sluggish – like your Mojo’s gone?
Painful joints, stiff in the morning?
Just don’t feel full of energy like you used to?
Feeling off track, not plugged into joy and your higher purpose?
Bored, isolated and alone?
Bloated after eating, slow digestion?
Confused thinking, brain fog?
Chi Flow can help you
The heart of my practice is helping you to plug in to the abundance of LIFE ENERGY all around and within you, so whether a beginner or a practitioner wanting to go deeper, you can develop an understanding and connection with your own life force.
Chi Flow helps you connect and understand your body, increasing and moving energy to improve circulation, sleep, mobility, inflammation, digestion, mood and much more.
Live Chi Gong classes every weekday morning (recordings emailed with food medicine recipes and powerful acupressure points)
When our Chi / Life force is blocked we feel sad, exhausted, angry, upset or in pain. Join Chi Flow with Jo and experience a life of Health & Joy.
MENOPAUSE MOVEMENT
The Qi Gong, Food Medicine and Acupressure for March 2023 in Chi Flow with Jo will focus on Peri, Mid and Post Menopause, using gentle yet powerful Qi Gong, acupressure points, and diet to balance hormones naturally, improve your sleep, and strengthen your body and mind (with or without HRT).
Are you struggling as your hormones change? Overwhelmed? Chest Tight? Palms and back sweating? Insomnia? Brain Fog? Stiff joints? Brittle Bones?
These can all be symptoms of menopause. But passing through hormonal changes in your life doesn’t mean your life has to stop.
Join me to regain your passionate, joy-filled life.
WHAT DOES IT INVOLVE?
8.30am : Live Qi Gong, energy exercise class every weekday morning
9.00am : Live Q&A and daily check in with me and the group
Daily recordings including recipes, acupressure points and Traditional Chinese Medicine to help you every day
Live Mid-Monthly Health Talk : Boost Metabolism
Live online cooking class from my kitchen
DOORS OPEN TO CHI FLOW WITH JO
Doors open for Chi Flow for one week every month
At the end of each month there is a FREE taster class. Details are sent out via my newsletter once you subscribe to the below form. Simply enter your email below and I will send you the link for your FREE CLASS – make sure to check your junk/spam folder as the welcome email and the link to the masterclass might end up in there.
Doors next open
24th Feb – 1st Mar 2023
SIGN UP FOR YOUR FREE CLASS!
Enter your email* for your FREE CLASS Tuesday, 28th February 2023
*Check your inbox or Spam/Junk folder as the welcome mail and the link to the free class might end up in there 🙂
What you get with your subscription
Live Chi Gong and Makka-Ho classes
Every weekday morning at 8.30 am – practice routines that use movement, breath, acupressure points, and mental intention to balance and harmonize the flow of Chi in the body.
8.20am: Silent Meditation (optional)
8.30am: Chi Flow practice
9.00am: Live Chat Q&A
10.30am: The daily recording is emailed together with TCM acupressure, food and energy recommendations.
Monthly
Online Talks
Online evening talks on various topics such as reducing pain, how to interpret and treat your body, managing menopause, stopping sweet cravings, flowing through stress and how to stay young. Talks include a variety of self-shiatsu points, dietary advice, recipe demonstrations and 5 element theory. All sessions are live and interactive with space for questions and answers for your specific needs, and recordings are emailed afterwards so you can watch at any time.
Monthly
Live Satsangs
Satsang is a word which comes from Sanskrit, meaning ‘to be in the company of true people’. In this space, we will practice meditations and mantras together for half an hour and then listen to short teaching from a variety of speakers including Abraham Hicks, Mooji and Byron Katie.
This is a space to share experiences and ask questions. A state of unity and love can arise when we come together as a group practicing selfless emotions.
Knowledge Base Video Library
As part of your Chi Flow with Jo membership, you get access to the members' pre-recorded Video Library which includes:
- Pre Recorded Chi Gong Flows
- Self Shiatsu instructional videos
- Conscious Cooking Demonstration videos
- Mantras & Meditation
- Past Mid-monthly health talks on topics such as Feng Shui, Stopping Sweet Cravings, Tantra, Insomnia and Gut Health.
Chi Flow can help you
Chi gong is often translated as “energy cultivation”. The Makko Ho exercises are useful to tonify each pair of 6 pairs of meridians. Doing them regularly helps to improve vital functions and prevent disease.
Firstly Feel your Chi using breath and being in the present, then move your Chi using acupressure points, flowing movements and body stretches. Finally, Refine your Chi using visualization and focus. Maintain your Chi with this daily practice.
If you miss a session, don’t worry, they are recorded and you can watch them any time, anywhere and on any device.
DISCLAIMER:
In no event does Chi Flow with Jo or Joanne Faulkner make claims to heal any illness or condition. Joanne Faulkner is not a medical doctor, she is sharing her practice and the viewer agrees to partake upon their own discretion and consults with their primary doctor for all health-related concerns or before making any dietary or medication changes.
What some
Chi Flow with Jo members have to say…
Gentle & powerful. Joanne has a great energy & a world of knowledge. Feeling the benefits physically & mentally already. Highly recommended. Eithne
“When I started the month my resting heart rate was 70bpm. My blood pressure at times was up to 196 ( scary). After the month of fasting, chi flow and exercise my resting heart rate is 56 which puts me in the athlete bracket I’m sure with all the liver work my blood pressure will have stabilised as well.” Deidre
“I love your classes – your energy and enthusiasm is infectious and I love the way you share information about meridians and acupressure points during the class – you clearly have enormous levels of knowledge and you share it generously and lightly. I come away from every class, feeling the benefit of it, and ready to face the day.” Jean
So simple, but so effective!! – Lisa