Chi Flow with Jo
Feeling sluggish – like your Mojo’s gone?
Painful joints, stiff in the morning?
Just don’t feel full of energy like you used to?
Feeling off track, not plugged into joy and your higher purpose?
Bored, isolated and alone?
Bloated after eating, slow digestion?
Confused thinking, brain fog?
Chi Flow can help you
The heart of my practice is helping you to plug in to the abundance of LIFE ENERGY all around and within you, so whether a beginner or a practitioner wanting to go deeper, you can develop an understanding and connection with your own life force.
Chi Flow helps you connect and understand your body, increasing and moving energy to improve circulation, sleep, mobility, inflammation, digestion, mood and much more.
Live Qi Gong classes every weekday morning (recordings emailed with food medicine recipes and powerful acupressure points)
When our Qi/life force is blocked we feel sad, exhausted, angry, upset or in pain. Join Chi Flow with Jo and experience a life of Health & Joy.
Doors open for Chi Flow with Jo for only a week at the end of the month.
Don’t miss out!
Friday 27th October – Weds 1st November 2023
WE BEGIN THE NEW MOVES FOR BEGINNER OR EXPERIENCED PRACTITIONER ON THE 1ST WEEKDAY OF THE MONTH
SIGN UP FOR YOUR FREE CLASS
Tuesday, 31st October 2023 – 8:30am (IST)
November : Stay Warm Sea Swimmers
The Qi Gong, Food Medicine and Acupressure for November 2023 in Chi Flow with Jo will focus on Staying Warm
There’s no doubt how popular sea swimming has become. Why is that? Is it good for you? In Chi Flow with Jo, I will show you how can you optimize the health benefits of Outdoor swimming using Traditional Chinese Medicine Food medicine, Qi Gong breathing and exercise and Acupressure points. As we age the body can stiffen up, not only in the joints but also in the elasticity of your blood vessels. Low oestrogen levels can cause your heart and blood vessels to become stiffer and less elastic. In response to the cold water your blood vessels constrict but instead of this having a detrimental effect this actually improves the oxygenation of the body, reducing pain and swelling plus improving lymphatic drainage.
DOORS OPEN TO CHI FLOW WITH JO
one week only!
At the end of each month there is a FREE taster class. Details are sent out via my newsletter once you subscribe to the below form. Simply enter your email below and I will send you the link for your FREE CLASS – make sure to check your junk/spam folder as the welcome email and the link to the masterclass might end up in there.
Doors open for Chi Flow with Jo
Fri, 27th Oct – Weds,1st Nov
SIGN UP FOR YOUR FREE CLASS!
Enter your email* for a FREE CLASS on Tuesday 31st October 2023
*Check your inbox or Spam/Junk folder as the welcome mail and the link to the free class might end up in there 🙂
What you get with your subscription
Live Chi Gong and Makka-Ho classes
Every weekday morning at 8.30 am – practice routines that use movement, breath, acupressure points, and mental intention to balance and harmonize the flow of Chi in the body.
8.20am: Silent Meditation (optional)
8.30am: Chi Flow practice
9.00am: Live Chat Q&A
10.30am: The daily recording is emailed together with TCM acupressure, food and energy recommendations.
Monthly
Online Talks
Online evening talks on various topics such as reducing pain, how to interpret and treat your body, managing menopause, stopping sweet cravings, flowing through stress and how to stay young. Talks include a variety of self-shiatsu points, dietary advice, recipe demonstrations and 5 element theory. All sessions are live and interactive with space for questions and answers for your specific needs, and recordings are emailed afterwards so you can watch at any time.
Monthly
Live Satsangs
Satsang is a word which comes from Sanskrit, meaning ‘to be in the company of true people’. In this space, we will practice meditations and mantras together for half an hour and then listen to short teaching from a variety of speakers including Abraham Hicks, Mooji and Byron Katie.
This is a space to share experiences and ask questions. A state of unity and love can arise when we come together as a group practicing selfless emotions.
Knowledge Base Video Library
As part of your Chi Flow with Jo membership, you get access to the members' pre-recorded Video Library which includes:
- Pre Recorded Chi Gong Flows
- Self Shiatsu instructional videos
- Conscious Cooking Demonstration videos
- Mantras & Meditation
- Past Mid-monthly health talks on topics such as Feng Shui, Stopping Sweet Cravings, Tantra, Insomnia and Gut Health.
Chi Flow can help you
Chi gong is often translated as “energy cultivation”. The Makko Ho exercises are useful to tonify each pair of 6 pairs of meridians. Doing them regularly helps to improve vital functions and prevent disease.
Firstly Feel your Chi using breath and being in the present, then move your Chi using acupressure points, flowing movements and body stretches. Finally, Refine your Chi using visualization and focus. Maintain your Chi with this daily practice.
If you miss a session, don’t worry, they are recorded and you can watch them any time, anywhere and on any device.
What some
Chi Flow with Jo members have to say…
Gentle & powerful. Joanne has a great energy & a world of knowledge. Feeling the benefits physically & mentally already. Highly recommended. Eithne
“When I started the month my resting heart rate was 70bpm. My blood pressure at times was up to 196 ( scary). After the month of fasting, chi flow and exercise my resting heart rate is 56 which puts me in the athlete bracket I’m sure with all the liver work my blood pressure will have stabilised as well.” Deidre
“I love your classes – your energy and enthusiasm is infectious and I love the way you share information about meridians and acupressure points during the class – you clearly have enormous levels of knowledge and you share it generously and lightly. I come away from every class, feeling the benefit of it, and ready to face the day.” Jean
So simple, but so effective!! – Lisa
Terms & Conditions
Keycodes to access the Zoom room will be sent via email on the 1st of each month following the monthly subscription payment and Keycodes to access the Monthly Talks and Satsang will be sent via email the day before going live.
Subscription payments are taken from the date you joining and every month thereafter. For example; 7th July joined – 7th August next payment and 7th of the month thereafter. To receive a refund you must cancel at least 24 hours before your subscription is due to renew.
Ongoing membership will continue month to month unless and until you cancel your membership or we terminate it. You must have internet access and provide a current, valid email address to use the service. We will bill the monthly subscription fee to your Payment Method. You must cancel your membership before it renews each month in order to avoid billing of the next month’s subscription fees to your Payment Method. It is up to you to cancel your membership; otherwise you will continue to be billed on your Payment Method on a monthly basis for your membership fee until you cancel.
Billing Cycle. The subscription fee will be billed at the beginning of the paying portion of your subscription and each month thereafter unless and until you cancel your subscription. We automatically bill your Payment Method each month on the date you subscribed each month. Payments are non-refundable and there are no refunds of credits for partially used periods. You may cancel your membership at any time by email to Joanne or via the contact form on the website, and you will continue to have access to the service through to the end of your monthly billing period.
DISCLAIMER:
No content is intended to be a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice and guidance of a qualified health provider before making any adjustment to any medication or treatment protocol you are currently using or stopping any medication or treatment protocol you are currently using.