Joanne creates a vibrant, supportive, online community, where you can plug into your own inner spirit and life force energy every day, using Qi Gong exercise, acupressure, food therapy, Traditional Chinese Medicine and the supportive connection of the group.

Live Longer, Live Healthier, Be Stronger –
Body, Mind and Spirit

Add years to your life and most importantly, life to your years.  

Studies show that exercising only 30 minutes, 5 days per week increases longevity. Reducing the risk of early death was especially high for those over 60 even though they worked out less than the recommended 30 minutes per day.



Revolutionise your healthy habits – exercise with me in daily LIVE qi gong classes, unwind on one of my retreats and rejuvenate with Acupressure, Conscious Cooking food therapy and Traditional Chinese Medicine.”

Joanne Faulkner


Let’s start by making one thing clear:

Real intermittent fasting isn’t about calorie restriction — or feeling restricted at all.  If you’re over 40, there are some dos and don’ts in relation to intermittent fasting.

When you take a flexible, intuitive approach, it is one of the best things you can do for your health.



Friday 29th December 2023 – 8:30am (IST)








When our Chi / Life force is blocked we feel sad, exhausted, angry, upset or in pain. Join Chi Flow with Jo and experience a life of Health & Joy.

Chi Flow with Jo is an easy way to BE well, whatever your age, whatever your ability with daily Qi Gong classes online, Acupressure points, Recipes, and more.


Live weekday Qi Gong classes (8:30am) to get your body moving, your blood circulating with a group of likeminded people, practising routines that use movement, breath, acupressure points, and mental intention to balance and harmonize the flow of Chi in the body PLUS free monthly talks and access to our packed-full online library of classes, talks, mantras and satsangs, so you can watch, practice and listen at any time of day.


Initially €39/month for the first 3 months, reducing to €20/month thereafter – amazing value!  JOIN THE WAITLIST NOW!



Chi Gong’s gentle yet powerful movements, help move blood and oxygen around the body, nourishing the organs and tissues promoting healing. Chi Gong helps to calm the mind, relieving emotional stress, mental anxiety, balancing hormones, improving digestion, giving you a calm and balanced state of body and mind.


PLUS Your Monthly subscription gives you a 20% discount to ANY of my Online Courses and 1-1 consultations with me!




“Thanks Jo and everyone for your support. My relationship with food has changed. I've found my old love of wholefood eating, which has kick-started me cooking again (just has spelt and buckwheat scones with Greek yoghurt and apple & mixed-berry 'jam') Oh, and I've lost 7lbs. Brilliant!”

-Pam Gould

“This has been such an amazing experience . I feel lighter and healthier and even though I couldn't make too many of the live chi sessions I still felt part of the community which was a huge support. Thanks Jo for giving so much of your time and knowledge 🙏. I'm excited to see where the journey goes”

-Gilian Byrne

"So much gratitude to you and everyone,loved the 6 weeks and feeling lighter and much more conscious of the food I eat 🙏🙏🙏🦋"

-Margaret Carroll

"I’m really enjoying the practice and I’ve noticed that my abdomen isn’t bloated all the time since doing the chi gong regularly and this has been a problem for around 40 yrs . I think Jo is an amazing teacher, really excellent at explaining the meridian system in a really accessible way."

-Ruth Lander

"Jo has helped me over a number of years. her knowledge and skills are second to none. She has eased severe Torticollis many years ago. She also has supported my system through recommended diet and shiatsu after Gall Bladder removal. A session with Jo is an escape from the madness of day to day life. It allows my body a chance to relax and recover. "

-Jen Crawford

"I love joining Jo in this daily practice. I feel so much better when I start the day with chi flow with Jo."

-Mary Lovett

"Joined Joanne’s Flow with Jo group this month & what a find! I’ve loved the Chi flow each morning. It’s gentle & powerful & Joanne has a great energy & a world of knowledge. Feeling the benefits physically & mentally already. Highly recommend"

-Eithne McVerry

"I've been doing chi flow with Jo for 10 months now and it's become an important part of my day. Every month is different with a new theme and movements. Jo is a great teacher explaining everything clearly in the class, answering our questions in the live chat after the session and sending out daily emails with more detail and diagrams to elaborate and clarify different points. Jo's enthusiasm for Qi Gong and its benefits is contagious. Come to a free class and try it. You won't regret it!"

-Barbara Yeme

"Really pleased that I have joined Chi Flo with Jo so many benefits for mind, body & soul I love that Jo guides us through the movements and it is at our own pace. Having the class recorded means I can catch up later if I miss the morning session and then Tip of the day is always interesting. I have recommended joining the Chi Flo community to my friends"

-Jill Sandvoss

"I am so surprised how much I can connect with myself, the worldwide group and Joanne over Zoom! I didn't think I would enjoy or stick with it because it is online, but in her easy style, she packs loads of instruction, information and positivity into the 30 minute session AND stays on for questions each day! Her emails are easy to digest and offer loads more like tips, recipes, TMC images and FAQs. Have recommended this to my sisters and loads of friends to try the last day of the month for free to see if it's for you. I feel better after the class and more importantly, I feel better mentally because I feel connected to myself, the group and the world."

-Megan McGrath


Here are a few common questions asked about Chi Flow.  If you don't find your answer below, email us at and we'd be happy to help!

What is Chi Flow with Jo?

Chi Flow with Jo is an online community of women who practice Qi Gong every weekday morning, connecting with each other and their own life force energy.  

It sets you up for the day physically, mentally and spiritually so that you are not blown about by the stress and emotions throughout the day.

We do this with a daily online Qi Gong class, plus diet advice and acupressure that can help you stay physically fit and flexible, boosting metabolism, balancing hormones, increasing energy and bone density.

Mentally it improves cognition and clear thinking whilst emotionally, calming the mind, reducing anxiety and isolation.

How much does Chi Flow cost?

Your Chi Flow is a rolling subscription for only €39/month for the first three months, then we HALVE your subscription to only €20/month to support your continuing practice, that’s less than €1 per class!   As the subscription rolls over each month, unless you cancel, you don't have to do anything further to continue Chi Flow!

What do I get with my subscription?

♥Live online classes of Qigong with replay emailed direct to you together with TCM tip of the day which includes acupressure and dietary advice and recipes

♥Monthly Masterclass with deep-dive into topics such as Gut Health, Insomnia, Feng Shui, and Losing Weight

♥Members Library with over 100 videos of Qi Gong classes, past masterclasses, recipe demonstrations for the organs, meditations, mantras and more.

♥Community is at the heart of Chi Flow with Jo. Every morning after the Live Class, Jo is live with all the women to answer questions and to hold space whilst women connect.

♥This daily sharing inspires, keeps each other accountable and sets us up for the day ahead, knowing there is a strong community at our back

♥This ongoing support directly from Joanne and the shared experience from the wider group in our private community membership space makes Chi Flow special

When is the live Qi Gong class?

The live qi gong classes take place at 8.30am (Irish time) every weekday morning (apart from Irish bank holidays).

Optional meditation is at 8.20am.

How do I join Chi Flow with Jo?

Click here:

Doors open to join Chi Flow for one week at the end of each month.

You can sign up for the Waitlist or a FREE class, and you will be notified by email when doors open.

What happens when I join Chi Flow?

You receive a welcome email when you join Chi Flow, explaining the process.

You will receive emails with your live class links, dates for your diary and other useful information.

What is the Google Doc?

The Google Doc is where you find all your Zoom links, recordings of the past 7 days' qi gong classes, the Mid Monthly Health Talk link/recording, access to the Members Library and Chi Flow members map, and a Video Vault, consisting of Joanne's cherry-picked videos  for that month.

The Google Doc is emailed to members on the last day of the month (or when you sign up for Chi Flow).

How do I access the Members Library?

At the top of the Google Doc, there is a link to the Members Library with the PIN to access.

This changes every month as does the Google Doc.

What if I'm too busy/not able to attend the live classes?

Don’t worry!  Lots of our members worldwide practice with the daily recordings if their time zones don’t suit our live class. 

Do as much or as little as suits you.  Drop in and drop out, the class recordings are available for 7 days and you have full access to the Members Library with 100’s of practice flows are always there for you.

What is the Energy of the Month?

Each month we take a specific topic and deep dive into the Qi gong, recipes and acupoints to benefit that topic, such as healthy heart, bone building, boosting metabolism and balancing hormones.  

We repeat and build up the moves over the month creating a new and unique sequence that flows.  

In the first class of each month we begin the new moves.

What if Chi Flow isn't for me?

That’s ok, we won’t take it personally!

In the event that you wish to cancel, it’s a simple process.

Chi Flow with Jo is a rolling subscription, which means that you are charged on the same day each month until you cancel your subscription via your member account (or if you email us we can do it for you).

Wellness Blogs

Ouch ! Gout – the disease of kings

Ouch ! Gout – the disease of kings

One of the most common question I am asked is “What is good for Gout”? so as a follow on from my previous blog, where I shared how common arthritic diseases that impair movement, such as lupus and Fibromyalgia, can be treated with exercises that focus on the Liver system in Chinese Medicine, I thought I would focus on foods and acupressure that bring relief to the painful arthritic condition of Gout.


Experience Renewed Vitality with Joanne Faulkner’s Daily LIVE Online Qi Gong Classes for Women Over 40:

Embrace the transformative power of Qi Gong specifically tailored for women navigating perimenopause, menopause, and post-menopause.

Our ONLINE QI GONG classes focus on enhancing flexibility, targeting stiff joints, promoting bone density, improving energy levels, reducing pain and inflammation, promoting longevity and slowing ageing through gentle, purposeful movements. By integrating movement meditation and Qi Gong daily exercise, participants can reduce anxiety, achieve better immunity, digestion, sleep, breathing, and foster holistic well-being..

Join our empowering Chi Flow with Jo online community for unparalleled support and motivation with Qi Gong class for women over 40. Embrace a journey of self-discovery and renewal with Joanne Faulkner’s expert guidance.

This is LIVE Qi Gong for women, with access to Joanne Faulkner, every day for health guidance. Invest in your health and well-being today!

Prioritize your physical and mental wellbeing during this transformative phase of life. Age with grace and ease. Get Fab over 40, Get Fit over 50, Fantastic over 60 – Join us