Building an Emotionally Healthy Heart

Building an Emotionally Healthy Heart

HEALTH & WELLNESS

Building an Emotionally Healthy Heart: Tools for Connection and Resilience

In our fast-paced, often disconnected world, creating a healthy heart goes beyond physical well-being, it involves nurturing our emotional and spiritual energy. Cultivating emotional resilience, understanding our triggers, and fostering healthy relationships with others are all key components of heart health. In the Chi Flow with Jo Podcast, we dive deep into these concepts, discussing practical tools and transformative practices to build an emotionally healthy heart.

This blog explores the key challenges many face in creating emotionally healthy relationships, both with ourselves and others, and provides actionable solutions for moving forward.

1. Navigating Emotional Sensitivity with Resilience

Emotional sensitivity can be a gift, but it can also be overwhelming, especially when we absorb the emotions of those around us. Many people, particularly those who are highly empathetic, feel deeply, which can lead to emotional burnout if not managed properly. Without the right tools, this sensitivity can feel like a burden rather than a gift.

Solution:

The key to emotional resilience lies in developing practices that help you remain grounded, without shutting down or distancing yourself from the world around you. Practices like mindfulness, energy movement, such as Qi Gong, and emotional self-regulation are essential for building this resilience. These tools help you stay present to your feelings while avoiding being overwhelmed by them, allowing you to embrace your sensitivity as a strength rather than a vulnerability.  To learn more about staying emotionally resilient, listen to the full podcast, where Maya and I explore tools for staying open, grounded, and sensitive in a complex world.

2. Overcoming Childhood Beliefs and Trauma

Many women carry deep-rooted beliefs formed in childhood that continue to influence their adult lives. One such belief that many struggle with is the feeling of unworthiness, especially if their early experiences involved abuse or trauma. These beliefs often show up in relationships, causing defensiveness, self-doubt, and difficulty accepting love.

Solution:

A powerful tool for transforming limiting beliefs is The Work of Byron Katie, which involves questioning the assumptions we make about ourselves and others. This method is incredibly effective for reframing negative thought patterns and replacing them with empowering beliefs.

For instance, in my own personal journey, I carried beliefs formed from childhood sexual abuse that made me believe I was unsafe when I was visible or attractive. This belief stayed with me for years, influencing my relationships and self-worth. Through working with Maya and using tools like Byron Katie’s method, I was able to challenge this belief and transform it. 

This deep healing allowed me to step into my power and publish my book, Good Food, Better Sex a guide that not only explores physical health but also highlights the importance of healthy relationships with ourselves and others. If you’re struggling with deeply ingrained beliefs from the past, the upcoming mid monthly health talk, Maya will demonstrate a session which will offer insights on how to confront and heal them, making space for a more empowered and fulfilling life. 

Reflective Listening for Healthier Relationships

In our relationships, we often fall into the pattern of wanting to be heard before we truly listen. This is especially true when emotional triggers arise. However, when we rush to defend our point of view or assert that we are “right,” we miss the opportunity to connect and understand the other person’s perspective.

Solution:
 One transformative tool for improving communication is Reflective Listening, which involves listening attentively to the other person’s point of view, reflecting it back, and showing empathy before sharing your own perspective. This method fosters a sense of safety, allowing both parties to feel heard and valued. Reflective listening not only improves relationships but also creates a deeper emotional bond built on trust and mutual respect.

4. Building Emotional Resilience in Community Living

Living in an intentional community presents unique challenges but also provides powerful opportunities for growth. Maya lives in a sustainable community in Portugal, where collective living requires constant emotional regulation and conflict resolution. Unlike the typical individualistic mindset, community living demands a deep commitment to listening, empathy, and understanding, especially when difficult situations arise.

Solution:

In Maya’s community, the tools for conflict resolution and emotional regulation include techniques like Nonviolent Communication (NVC) and social harmonizing, which foster open, honest dialogue without blame or defensiveness. These tools are designed to help individuals express their feelings and needs in a way that invites cooperation rather than conflict. By practicing vulnerability and accepting feedback, community members

5.  Transforming Reactive Patterns into Proactive Communication

In relationships, it’s easy to fall into a cycle of reactivity, where both people defend their position rather than listen and understand the other’s perspective. This often leads to unnecessary conflict and emotional disconnect.

Solution:

Imago Dialogue is a powerful method that encourages partners to listen actively and reflectively, fostering a deeper connection and resolving conflicts in a healthy way.

By focusing on curiosity and empathy rather than asserting our own needs first, we create space for mutual understanding and healing.

This process helps us move from a reactive state to a more proactive and compassionate way of communicating.

6. Living in Community: The Power of Connection

While emotional self-regulation and healthy communication are vital for an emotionally healthy heart, there’s also great value in living in community. Maya’s experience living in a sustainable community has shown her the power of collective healing and emotional support. In this type of environment, there are multiple opportunities for growth and self-discovery, as everyone’s personal challenges and triggers come to the forefront.

Solution:

For those seeking a deeper connection to others, living in community can provide a fast track to emotional growth. In Maya’s community, the focus is on self-responsibility, vulnerability, and creating safe spaces for honest communication. This kind of environment encourages individuals to step into their authenticity, accept feedback, and use conflict as a tool for personal and collective evolution.

🌕 Join Us This Month in Chi Flow with Jo

If you’re intrigued by the idea of intentional living and community building, listen to the full podcast where Maya shares her experiences and the challenges of living in a group setting. This conversation will inspire those looking for ways to build deeper connections and create resilient communities.

Creating an emotionally healthy heart requires a commitment to understanding and healing ourselves and our relationships. Whether you’re working on transforming limiting beliefs, improving communication with your partner, or learning how to live more harmoniously in a community, the tools shared in this blog can help you create stronger connections and greater emotional resilience.
Ready to transform your heart and relationships?

Watch Healthy Heart, Mind and Body with Maya Benharroch HERE.

You can also listen to the Chi Flow with Jo Podcast for more in-depth discussions on these practices.

💗 Ready to Join?

Click here to become a member of Chi Flow with Jo → CLICK HERE

Or drop in for a class and feel it for yourself (sign up below).


Join the Chi Flow with Jo community for live sessions, practice, and support on your journey.

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

Ageing with Shame: 3 Practices to keep you Juicy, Strong & Joyful

Ageing with Shame: 3 Practices to keep you Juicy, Strong & Joyful

HEALTH & WELLNESS

Let’s talk about something that every single one of us will go through, aging.

And let’s talk about it without shame.

This month in Chi Flow with Jo, we’re embracing our core, our curves, our changing hormones, and even that taboo topic… Incontinence. 

Because the truth is: we’re not broken, we are not failing. We’re evolving.

And we don’t have to do it alone.

That’s why I invited the incredible Dr. Karen Ward, psychotherapist, Irish Celtic shaman, energy therapist, Holder of Moon Mna, sea swimmer, and author of many books including, Secrets of Ageless Aging, to join us for a heart-opening chat about vitality, menopause, sensuality, and core strength.

She’s also giving a free mid-month talk as part of Chi Flow with Jo, and believe me, you don’t want to miss it.

Before then, here are 3 daily practices you can start right now to reclaim strength, prevent leakage, and feel juicy, joyful, and fully alive, whatever your age.

1. Strengthen Your Core… and Your Confidence

Core strength isn’t just about abs,it’s about dignity, energy, and grounding. Karen swears by daily pelvic floor exercises (also known as Kegels or ana bandha in yoga) to keep her pelvic floor strong, her breath deep, and her body juicy.  These muscles are deeply connected to how we stand, how we breathe, and even how we express our sexuality.

💡 Practice:

Right now, take a deep breath and gently draw up your pelvic floor, imagine sipping a smoothie through a straw placed in your vagina and up to your womb.
 Hold for 3–5 seconds, then release. Repeat 5 times.
 Do it daily. Do it while brushing your teeth. Do it while waiting for the kettle to boil. Just do it.

And if you feel any shame around this topic, know this: your body is wise, not broken. 

2. Make Your Practice Your Superpower

When life falls apart,and it does, your daily practice will hold you together.

Karen says, “The real secret of ageless aging is what you do every day,what you eat, drink, think, and how you move.”

Whether it’s Qigong in Chi Flow with Jo, yoga, a sea swim, or a simple walk in nature,what matters most is consistency.

Practice: Connecting Heaven and Earth Qigong

This gentle yet powerful Qigong movement connects you with yin energy from the Earth and yang energy from the Heavens. It stretches the spine, clears emotional tension, and resets your whole system, body, breath, and mind.

How to Do It:

  1. Stand tall and soft.
     Find a peaceful space. Stand with your feet shoulder-width apart and your knees slightly bent. Let your arms hang naturally.

     

  2. Inhale – draw up yin energy from the Earth.
     Slowly raise your arms out to the sides, palms facing downward toward the ground. As your arms float up, inhale deeply and imagine drawing nourishing yin energy from the Earth through the palms of your hands.

     

  3. Turn palms upward – gather yang from the sky.
     When your hands reach shoulder height, gently rotate your palms to face up. Continue lifting your arms above your head. As you do, visualise inhaling the vibrant yang energy from Heaven into your body.

     

  4. Exhale – release through the central channel.
     Begin lowering your hands down in front of you, palms now facing the body. Exhale slowly. Imagine the breath flowing down your central channel, from the crown of your head (Bai Hui) through your torso, down to your perineum (Hui Yin), and out through the soles of your feet.

     

  5. Let go.
     With each exhale, allow any emotional tension, physical toxins, or stuck thoughts to release downward. Feel yourself becoming lighter and more grounded.

     

  6. Repeat for 6–8 rounds.
     Move slowly, with breath and focus. Let your intention guide the movement, this is not just exercise, it’s a moving meditation.

🌿 Why it works:

In Qigong, we don’t just move the body, we move Qi (life force). When breath, focus, and movement align, we plug into something much bigger than ourselves. We connect, we clear, and we come home to the body.

This is one of the gentle yet transformational practices we do together every morning in Chi Flow with Jo.

“Human is a bridge between Heaven and Earth” ; Chinese Proverb

Talk to Your Body Like a Beloved Friend

Instead of battling your body, start listening.

Karen swims in the sea every day and describes it as a conversation with her body, her community, and the earth. The cold water, the movement, the wind, all reminding her that she’s alive, vibrant, and connected.

Practice:

Go outside. Breathe in.


 Ask: Body, how are you today?


 Then listen. You might feel an ache, a whisper, a craving for rest or movement. That’s your body talking.


 Respond with kindness.

This kind of loving attention is not just healing, it’s revolutionary.

Honour Your Season: From Maiden to Crone

Aging isn’t a decline, it’s an unfolding.
 In Celtic shamanism, women journey through three sacred rites of passage: Maiden, Mother, and Crone. Each phase brings its own wisdom, power, and purpose.

Yet for many women, entering the Crone stage, the post-menopause years, can be met with silence, shame, or the false belief that we are “past our prime.”

But in truth, the Crone is the Queen of the Flames, a woman who’s no longer driven by external demands, but who burns with her own inner fire. Her sexuality doesn’t vanish; it transforms. It becomes sovereign, expressive, and self-sourced.

Instead of battling your body, start listening.

In Chinese Medicine, the Huang Di Nei Jing maps out a woman’s energetic changes every seven years:

  • Age 7: baby teeth fall, the first cycle of change.
  • Age 14: fertility awakens, the first period.
  • Age 21–28: peak of reproductive energy.
  • Age 35: the Jing (essence) begins to subtly shift.
  • Age 42: perimenopause begins for many.
  • Age 49: menopause. The Crone arrives, not as an ending, but as a spiritual homecoming.

Practice: Express Your Light Without Shame

So much of our sexual and creative energy gets trapped in the pelvis, especially when society tells us to shrink, to dim, or to “act our age.” But your body is not shameful. It is shining.

  1. Place your hands gently on your lower belly, just below the navel,this is your Dan Tian, the wellspring of your creative and sexual energy.
  2. Breathe into this space. Feel it warm, soften, expand.
  3. Let your hips sway, roll your pelvis in gentle circles, allow movement, breath, expression.

Say aloud or silently: “I honour this body. I express my light. I release all shame.”

Your sensuality is not about sex. It’s about life-force, how you speak, move, create, and connect.

Karen reminded us beautifully in our conversation: “You don’t have to be in a relationship to be sensual. Solo pleasure is powerful. And post-menopause, you might just find your desire for life and pleasure skyrocket.”

Let’s not hide our fire. Let’s stop shrinking.
Let’s stop whispering about menopause and instead stand up and sing.

This is your season to shine, not in spite of your years, but because of them.

Find out more in my books GOOD FOOD BETTER SEX.

 

WATCH THE FULL PODCAST EPISODE WITH KAREN BELOW

🌕 Join Us This Month in Chi Flow with Jo

Whether you’re navigating menopause, rebuilding strength after illness, or simply wanting to feel more at home in your body, Chi Flow with Jo is here for you.

This month, our theme is Core Strength & Incontinence, but really, it’s about reclaiming our power and joy as we age.

And the best part?

🌀 Dr. Karen Ward is joining us for a FREE mid-month talk to share her secrets of ageless aging, Celtic wisdom, and how to stay juicy, strong, and sassy at any age.

You’ll love her energy. You’ll love the practices. And you’ll love the way you feel after just one class.

💗 Ready to Join?

Click here to become a member of Chi Flow with Jo → CLICK HERE
Or drop in for a class and feel it for yourself (sign up below).

Let’s age without shame.
Let’s stay strong together.
Let’s keep our Chi flowing.

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

Acupoints and Qi Gong Exercise for Parkinson’s

Acupoints and Qi Gong Exercise for Parkinson’s

Acupressure Points, HEALTH & WELLNESS

April is Parkinsons Awareness Month so Im going to be sharing lots of information regarding Chinese Medicine and Living Well with Parkinsons, culminating in a free Qi Gong class at the end of the month, plus a whole month of Qi Gong, Acupressure and Food Medicine during the month of May.  Sign up for the free class at the end of this blog.

Apathy and fatigue can be the nemesis of people with Parkinson’s.

Regular physical activity can help your mood, your energy levels, your balance and your motivation, but you need to plan it. You need to make sure it works around your medication timings and be careful that it is not so intense or tiring that you get thrown off course.

Chi Flow with Jo is a gentle daily exercise class with a dedicated community full of support, when you feel like giving up.

A Partner’s Perspective: Navigating Parkinson’s with Qi Gong

My husband, Davy, was diagnosed with Parkinson’s eight years ago, and together we’ve navigated this journey with the support of Qi Gong and Chinese Medicine.

As his partner, Qi Gong teacher and Shiatsu Acupressure practitioner I’ve seen how daily Qi gong practice helps Davy sleep better, maintain flexibility, balance, and strength, and address the emotional challenges that often go unseen.

Qi Gong isn’t just for him, though. Practicing alongside him in Chi Flow with Jo helps me stay grounded, resilient, and compassionate. It strengthens my ability to show up with loving kindness while also honoring my own limits and health. Together, Qi Gong has become our shared source of strength, helping us both move through life with greater ease and flow.

Click here to watch Joanne and Davy discuss what works for them and how they work together. 

“I use Chi Flow with Jo to relax the body and helps body move in a smooth way. Even when I’m out walking, I try to think about my Qigong moves so I walk in Qigong way, not a robotic way.” says Davy.

Simple things like imagining he has little lemons under his armpits, gives Davy space so when he’s walking, his elbows don’t end up stuck to his waist, there’s more flow and less shuffle.

The Qigong practice that we do every morning helps to just bring centered ease to the body. 

Pendulum Swing: A Simple Qi Gong Practice for Strength and Ease

Research shows that exercise and physical activity can not only maintain and improve mobility, flexibility and balance but also ease non-motor PD symptoms such as depression or constipation.

“People with PD who start exercising earlier in their disease course for a minimum of 2.5 hours per week experience a slowed decline in quality of life compared to those who start later. Establishing early exercise habits is essential to overall disease management.”

Here’s a super easy exercise (video demonstration in the free mini ebook) called “Pingshuai Gong: The pendulum swing”

Start: Feet shoulder-width apart, relax shoulders, and bend your knees slightly. imagine a chord coming up out of the top of your head lifting and aligning your spine.

Inhale: Raise your arms loosely to shoulder height, palms facing down.

Exhale: Allow your hands and arms to drop in a smooth, pendulum-like motion.

Inhale: Returning arms back to shoulder height.

EXHALE: Repeat the pendulum-like swing, slightly bending your knees.   Coordinate your breath with the movement, and find your rhythm

Finish: Bring your hands to rest over the Lower Dan Tien, below the belly button, using them to “gather” and seal the energy.  Complete the practice with three rounds of slow, deep abdominal breathing, focusing on the warmth and vitality collected in the Dan Tien.

The Breath-Body Connection: Boosting Vitality Through Qi Gong

Breathing is often overlooked because it happens automatically, but how we breathe has profound effects on our health and well-being. For those living with Parkinson’s, the way you breathe can either support or hinder muscle function, blood flow, and overall flexibility and vitality.

A fundamental aspect of Qi Gong is learning to match your breathing with movement which in your daily life can help to reduce stress levels, improve focus and concentration, plus boosting overall physical and mental health.  

Healing Hands: The Transformative Power of Touch for Parkinson’s

In my last blog I discussed food medicine for Parkinsons where I discussed the  the 5 element system and the nourishment of blood. When Kidney and Liver energy is weak, the strength and the flow of blood also becomes weak. 

When we strengthen Kidney energy through exercise, and acupressure we help vital blood to flow and nourish organs, ligaments, muscles and tendons, relieving spasms, cramps, twitching, improving sleep and ease of the body.

If you are a caregiver, you can do this for somebody and then swap, let your partner do it for you.  It calms anxious nerves and releases excess, stagnated or agitated energy. 

Simply stroke from the top of the head, down over the spine to the small of the back, following the bladder meridians in the image.  Repeat slowly and gently from 30 seconds to 2 minutes.  Don’t worry about believing all the Chinese Medicine or knowing all the meridians simply try it and see.  

Either side of the spine is the bladder meridian which is the partnered to the kidney energy system. This simple exercise strengthens the kidney/bladder energy which governs and regulates the nervous system.

The Magic of Acupressure: Points to Calm and Rejuvenate

The Kidney energy system in Traditional Chinese Medicine would also govern the bones, the brain, the hormones, glands.  Studies have shown that using this complimentary therapy improves “Non-motor symptoms of PD include cognitive dysfunction, depression, sleep disorders, gastrointestinal, and bladder dysfunction, fatigue, sensory abnormalities, autonomic dysfunction, mentation, behavior, mood, and quality of life problems.”

☯️At the same time as stroking the bladder meridian either side of the spine try incorporating some acupressure points.

This is one you can do yourself of for someone else.

Begin by rubbing gently the occipital ridge, just where the back of the skull meets the neck.  This whole area is great for relieving neck and shoulder pain, increasing blood flow to reduce headaches and migraines caused by tightness, tension or stress.

Then find the hollow area at the base of your skull, slide up until your thumb finds the bony protrusion and you have landed on Governing Vessel 16: Wind Mansion.

This point

  • ☯️ Nourishes the “sea of marrow” and the brain.
  • ☯️ Eliminates wind (not flatulance but rather an internal chaotic energy that causes tremors, spasms and dyskinesia, see previous blog for details)
  • ☯️ Calms the spirit, relieving anxiety, worry, insomnia and mania.

Traditionally we use the thumb to massage the acupoint with deep and steady pressure.

How to press a point

Massage the point in a circular motion without removing the thumb from the skin. You can also hold and gently press, imaging energy travelling from the core of your body, out of your thumb and into the point you are connecting with.

Massage the point anywhere between 30 seconds and 3 minutes until you feel a change in the energy. This might be an all over body sensation, not just in the point. Remember consistency is key so massage your favourite points daily

There are many points that benefit the body but even without knowing their location TOUCH is the most important thing.

Touch: A Path to Well-Being

Studies show touch can reduce chronic pain and it is recommended it as part of a daily routine

Touch is one of the most profound ways we can connect with ourselves and others. It offers a bridge between the physical and emotional, soothing the nervous system, easing tension, reducing anxiety, and fostering a sense of safety and well-being.

The long-term use of levodopa and other medications for Parkinson’s commonly leads to a loss of efficacy and complications. Therefore, many people living with PD have turned to complementary therapies for support and to help relieve their symptoms.

Integrating Qi Gong and Acupressure: Thriving with Parkinson’s

Integrating Qi Gong and acupressure into daily life can be transformative for those living with Parkinson’s. Together, these practices nurture physical strength, emotional balance, and inner peace, addressing both visible symptoms and the unseen challenges like anxiety or fatigue. By embracing the gentle movements of Qi Gong and the soothing power of acupressure, individuals and caregivers alike can create a sanctuary of healing and connection. While Parkinson’s presents unique difficulties, these time-honored practices offer tools to thrive, fostering vitality, resilience, and a deeper sense of well-being.

Try the Qi Gong and Self Shiatsu acupressure and sign up for a free Qi Gong class at the end of every month. Whilst they may not cure you they will help you Live well with Parkinson.   May you be happy, safe and well.

HOW CAN QI GONG HELP REVITALISE YOUR LIFE?

If you’re eager to revitalise your daily routine and prioritise self-care for both your mind and body, consider exploring Qi Gong as a transformative practice.

Qi Gong is all about being well and loving yourself with gentle exercise, and the best part is that everyone can benefit from it.

Hope to see you in the Chi Flow.

Chi Flow with Jo uses natural and easy Qi Gong movements, self acupressure point massage, breathwork and food medicine every weekday morning to nourish the blood, clear the Liver, support the Kidney and calm your nervous system.

Plus daily Q&A helps you to return to deep acceptance and ease with a community full of support.

Enter your email to receive the FREE CLASS – where myself and Davy are live to ASK US ANYTHING

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  The information provided should not be considered medical advice.

 Joanne Faulkner is a Qi Gong teacher – Chi Flow with Jo – teaching live daily online Qi Gong classes to hundreds of people; a Shiatsu practitioner specializing in the energy of food in Traditional Chinese Medicine and a published Author. Her residential and day Wellness Retreats focus on Chi Gong, self-Shiatsu & Conscious Cooking Demonstrations, and are extremely popular.

Joanne is currently the Irish representative to the European Shiatsu Federation and until recently was the Chairperson of the Shiatsu Society Ireland.

 “Good Food: Better Sex” and “Shiatsu & the Art of Conscious Cooking” , both written and published by Joanne, are modern cookbooks full of delicious recipes, Traditional Chinese Medicine plus acupressure points for health and wellbeing.

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Unlocking the Power of Qi Gong: How to Bring Energy, Balance, and Strength into Your Everyday Life

Unlocking the Power of Qi Gong: How to Bring Energy, Balance, and Strength into Your Everyday Life

Energy Update, HEALTH & WELLNESS

Discovering the Magic of Qi Gong

What if you had a hidden superpower—an untapped energy source within you that could bring balance, strength, and clarity to your everyday life? That’s exactly what Qi Gong offers.

For women over 45, this ancient practice isn’t just about movement; it’s about reclaiming vitality, confidence, and inner peace. And the best part? You don’t need to be an expert. You just need to be willing to connect with your own energy, your Qi, and let it flow.

This month at Chi Flow with Jo, we’re honored to welcome Sheena Woods, founder of the Cork School of Shiatsu and an exceptional Qi Gong teacher. Sheena’s journey into Qi Gong is an inspiring one, rooted in her passion for martial arts and her deep understanding of the body’s natural energy systems.

Like many of us, she first encountered Qi—without even knowing it—long before she officially discovered the practice of Qi Gong.

Growing up with two older brothers, Sheena took up judo as a way to hold her own, quickly realizing that power wasn’t just about size—it was about energy. That same principle applies to Qi Gong.

You don’t have to be physically strong to feel powerful. Instead, by connecting with your breath, aligning your body, and moving with intention, you can cultivate an energy that makes you feel grounded, centered, and in control—whether you’re walking down the street or navigating the challenges of daily life.

Qi Gong isn’t just an exercise; it’s a way of being. As Sheena describes, the real magic happens when you take Qi Gong beyond your dedicated practice time and weave it into your everyday routine. Imagine feeling calm and balanced while hanging out the laundry, centered while cooking dinner, or relaxed while driving in traffic.

It’s about bringing mindfulness and flow into every moment, transforming ordinary tasks into opportunities for connection and self-care.

And here’s the secret: it’s easier than you think. By simply shifting your awareness, focusing on your breath, your posture, and your energy, you can begin to feel the profound effects of Qi Gong in your daily life. Whether you’re looking for relief from stress, a way to boost your vitality, or a practice that brings joy and ease into your body, Qi Gong is a tool that every woman should have in her wellness toolkit.

WuJi – The Art of Standing Still with Power

One of the most profound yet simplest Qi Gong practices is WuJi—the art of standing in effortless alignment. It may seem like ‘just standing,’ but WuJi is a powerhouse of energy cultivation. This foundational stance is the perfect way to recharge, reset, and realign your energy at any time of the day. Whether you’re waiting in a queue, standing in your kitchen, or taking a moment of stillness in your garden, WuJi allows you to tap into deep reservoirs of strength and balance.

Sheena describes WuJi as her go-to practice, something she returns to again and again. Why? Because it’s easy to do yet infinitely rich in its benefits. By standing with your feet hip-width apart, your shoulders relaxed, and your body soft yet aligned, you allow Qi to flow freely. Tension dissolves, stiffness melts away, and your energy moves with ease.

It’s a simple shift with profound results. When you soften your body and maintain an open posture, you create space for the Qi to move, preventing stagnation and blockages that lead to discomfort.

Often, our joints accumulate tension, making us feel heavy and sluggish.

But with WuJi, you allow everything to flow, reconnecting with the earth beneath you and the vast energy of the universe above.

The real challenge? Staying present. As Sheena explains, the mind will naturally wander—thinking about groceries, dinner plans, or a twinge in your back. But the power of WuJi lies in the practice of returning to stillness, again and again. Over time, this cultivates a deep reservoir of energy, like charging your inner battery, leaving you feeling vibrant and centered no matter what the day brings.

And then, from this stillness, all movement arises. WuJi is the foundation from which Qi Gong’s flowing forms and spontaneous movements emerge. It’s the birthplace of energy, intention, and flow.

Sheena shares a profound realization from her own journey, an ‘aha’ moment that confirmed Qi Gong’s power. During a deep meditation, she experienced a sensation of complete dissolution, as if she had expanded beyond her physical form, merging with the universe. In that moment, she understood that we are only as limited as we believe ourselves to be.

Qi Gong teaches us that we are more than just our thoughts, our routines, or even our bodies. We are energetic beings, capable of shifting, expanding, and reconnecting with the world in a deeply intuitive way. By practicing WuJi, by standing in alignment with both heaven and earth, we open ourselves to this powerful truth.

The Journey of Teaching and the Flow of Spring Energy

Teaching is one of the most powerful ways to deepen your own practice. This month, Sheena is committing to teaching Chi Flow with Jo, not only to share her wisdom but to deepen her own connection to Qi Gong. Rooting herself in this daily discipline, she embraces the structure of consistent practice—an experience she believes will bring growth and transformation.

Sheena’s approach to morning rituals has evolved over time. With fewer external demands, she now thrives in a fluid routine, consciously breaking old patterns to invite spontaneity. However, she acknowledges that a structured practice like Qi Gong creates a sense of wakefulness, alertness, and presence, qualities that enhance every aspect of life.

April’s practice will focus on the dynamic energy of wood, the element of growth and movement in Traditional Chinese Medicine.

But before diving into the wood element, Sheena will first check in with the water energy, ensuring a strong foundation.

Just as water nourishes the growth of trees, a balanced foundation supports effortless expansion.

A highlight of the month’s practice will be a powerful liver cleanse,  a Qi Gong remedy routine passed down by Master Zou. This gentle yet effective series of movements supports the liver, an organ closely tied to the wood element. When liver energy is stagnant, we may experience headaches, tension in the neck and shoulders, or emotional frustration. By opening up this energy pathway, we allow vitality to rise naturally, bringing clarity, flexibility, and ease.

Sheena’s invitation is simple: join her for a month of Chi Flow and experience the profound shifts that arise from consistent practice. Whether you’re new to Qi Gong or a seasoned practitioner, this journey offers the perfect opportunity to align with the energy of spring, embrace new beginnings, and cultivate lasting balance.

WATCH & LISTEN TO THE
ENERGY UPDATE PODCAST

ready to feel the flow?

Join us in April for Liver Cleanse Qi Gong and discover how a daily practice can transform your energy, your health, and your life.

Boost your health and vitality with Chi Flow with Jo—a holistic approach that integrates movement, acupressure, and food medicine. Scroll down to watch the podcast episode and sign up for a FREE online Qi Gong class.

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

The 5 Element Cycle: A Journey Through Nature and Life

The 5 Element Cycle: A Journey Through Nature and Life

Energy Update, HEALTH & WELLNESS

The 5 Element Cycle: A Journey Through Nature and Life

Nature has an uncanny way of reflecting our own inner journeys. Recently, I came across a poetic text that beautifully encapsulated a cycle of growth, struggle, and hope—a process that mirrors the human experience. Here’s a deep dive into that cycle, and what it can teach us about living, evolving, and embracing life in all its dynamic forms.

Moonlight and Ripples: The Start of the Cycle

Imagine standing by a serene lake under a luminous moon. The soft glow casts reflections on the water, and even the smallest disturbance—a droplet—creates ripples that expand outward. In our lives, this represents those quiet, subtle beginnings that hold immense potential. Just like a tiny droplet triggering endless ripples, our smallest actions can influence our future in ways we never expected.

  • Dawn and Emergence: The Call to Awakening

    As night turns into day, the world awakens. Dawn is a metaphor for new beginnings, a time to rise and shed the remnants of yesterday. Whether it’s a personal epiphany or the simple act of opening our eyes to a fresh start, morning invites us to embrace the day with clarity and purpose. It’s a reminder that every day is an opportunity to begin again, full of promise and light.

Growth in Nature: From Seed to Sprout

Nature teaches us that growth, though often imperceptible at first, is inevitable. A seed buried in the soil holds the blueprint of a towering tree or a vibrant fern. The process of sprouting and unfurling is gradual yet powerful. This part of the cycle speaks to our own developmental phases—moments of introspection, learning, and gradual change that prepare us for the challenges ahead.

  • Resilience in the Urban Jungle

    Even in the most inhospitable environments, life finds a way. Picture a resilient weed breaking through concrete—a powerful image of defiance and survival. In our urban landscapes, amid the bustle and concrete jungles, we too can find moments of unexpected strength. It’s a testament to the human spirit: no matter the obstacles, there is always potential for growth, adaptation, and transformation.

The Struggle and Triumph of Life

Nature is not always gentle. There is aggression in the way brambles leap and ivy invades. This symbolizes the sometimes fierce, unyielding energy required to push forward in life. Challenges force us to adapt, to be proactive, and sometimes to fight for what we believe in. Just as wild vines claim their territory, we learn to assert our presence in a world full of competition and conflict.

Navigating Complexity: Flexibility and Decision

Life is a series of decisions—each one a delicate balance between risk and reward. Here, flexibility becomes our strength. Like ligaments that allow for movement and adapt to stress, our ability to bend without breaking is vital. This part of the cycle encourages us to weigh our choices, embrace change, and understand that each decision, however small, paves the way for the next phase of our journey.

The Ultimate Goal: Vision, Hope, and Humanity

At the culmination of the cycle lies the synthesis of all that came before—a clear vision, a sense of hope, and the warmth of human kindness and humor. It’s a call to action: to look forward with determination, to imagine a better world, and to connect with each other through empathy and laughter. In these final notes, we find the reason behind our struggles and the motivation to keep moving forward, no matter what obstacles we face.

Reflection

This cycle is more than just a poetic depiction of nature—it is a mirror reflecting our inner world. From the quiet ripple of a water droplet to the triumphant flourish of human spirit, every phase of the cycle teaches us resilience, growth, and the transformative power of hope. As you move through your day, remember that just like the elements of nature, you are continually evolving. Embrace your journey, and let each moment, whether gentle or fierce, guide you towards a future filled with light and possibility.

In sharing these thoughts, I hope to inspire you to look for the subtle signs of growth in your own life and to appreciate the beauty of each phase of your journey. Let nature remind you that every end is simply the beginning of something new.

spring into action with Chi Flow

Boost your health and vitality with Chi Flow with Jo—a holistic approach that integrates movement, acupressure, and food medicine.

Let’s get moving, healing, and flowing—together, every day in Chi flow with Jo.  Scroll down to watch the podcast episode and sign up for a FREE online Qi Gong class.

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

WATCH & LISTEN TO THE
ENERGY UPDATE PODCAST

Back Pain Doesn’t Have to Hold You Back

Back Pain Doesn’t Have to Hold You Back

Energy Update, HEALTH & WELLNESS

Back pain is an all-too-common struggle. Did you know it’s one of the leading reasons people miss work and the second most common reason for visiting the doctor? Shockingly, 80% of us will experience back pain at some point in our lives.

Whether it’s hours spent hunched over a desk, long drives, sports injuries, or simply the wear and tear of daily life, back pain can seem inevitable. But it doesn’t have to be. With the powerful tools of Qi Gong, Food Medicine, and Acupressure, you can take charge of your health and alleviate back pain—naturally and effectively.

Instead of accepting back pain as part of life, imagine addressing it head-on, restoring balance, and preventing it from progressing into a more debilitating issue.

Understanding Back Pain Through the Lens of Chinese Medicine

In Chinese Medicine, back pain is often rooted in Qi and Blood Stagnation.

Qi Stagnation:

Qi, the vital energy flowing through your body, moves along meridians (energy channels). When this flow is blocked, discomfort begins as a dull ache but can develop into sharp, fixed pain.

For example, women with painful periods often experience lower back pain due to stagnation of Qi, which prevents blood from circulating freely.

Another common culprit is the invasion of cold or dampness into the bladder meridians of the spine.

Think of Qi like water flowing through a river. When temperatures drop, water slows, thickens, and may even freeze, unable to move freely. Qi behaves the same way—cold or stagnation can stop its smooth flow, leading to pain and discomfort.

Moving the body with gentle exercise such as Qi Gong can create heat in the body, warming the meridians, the muscles and the fascia which in turn helps the Qi and blood to flow.

Blood Stagnation:

Trauma, injury, or sedentary habits can lead to poor blood flow. Like a bruise that lingers, blood stagnation can intensify pain.

A sedentary lifestyle without physical activity plus slouching or sitting slumped on your office chair or couch, hunching forward while weeding your garden or standing washing dishes for a long time, can cause Qi stagnation.

The good news? The treatment is the same: Get moving, stay warm, and stimulate circulation.

In Chi Flow with Jo, you’ll learn targeted exercises like spinal cord breathing and massage techniques for acupoints BL23 and BL52, which support back health and relieve pain.

Bladder 23 (Shenshu) and Bladder 52 (Zhishi) are pivotal acupoints along the Bladder meridian, renowned in Traditional Chinese Medicine (TCM) for alleviating back pain by enhancing Qi and blood circulation.

Locating Bladder 23 (Shenshu) Kidney Transporter: This point is situated on the lower back, level with the space between the second and third lumbar vertebrae, approximately two finger-widths (1.5 cun) lateral to the spine.

Locating Bladder 52 (Zhishi) Willpower room: Found at the same lumbar level as Bladder 23, Bladder 52 is positioned further outward, about four finger-widths (3 cun) lateral to the spine.

Benefits of Massaging and Warming These Points:

Enhancing Qi and Blood Flow: Gentle massage stimulates these acupoints, promoting the smooth flow of Qi and blood along the Bladder meridian, which can alleviate stagnation and reduce back pain.

Kidney Support: Bladder 23 is closely associated with kidney health. Massaging this point can strengthen the kidneys, which, in TCM, are vital for maintaining overall vitality and back strength. (See below)

Therapeutic Warmth: Applying warmth to these areas, such as using a warm compress or engaging in practices like ginger foot soaks, can further enhance circulation and provide relief from discomfort. (see the latest Ask Me Anything for further information) Grief & Back Pain

Supporting the Kidneys Through Food Medicine

In Chinese Medicine, the kidneys are the foundation of lower back health. When the kidney system is deficient, back pain and other symptoms, like fatigue, sweating, dizziness, or insomnia can arise.

Whenever there is back pain the Kidney system will be treated in Chinese medicine.
‘The Yellow Emperor’s Classic of Internal Medicine’ (206 BCE–220 CE) states;

If there is free flow, there is no pain;
If there is no free flow, there is pain.

We have already discussed the Qi and/or blood stagnation in the channel(s), if specifically through the region of the low back, there will be pain.

The kidneys relate to the water element so again return to the image or a river flowing unimpeded and suddenly a tree falls across the river, we see in our imagination the water no longer flowing freely, but getting blocked by the log, pushing into the banks of the river.
The basic concept of exercising the meridians in Qi Gong is to re-open the river, create a circulation so that the log lifts and normal flow is restored.

As I discussed. We can do this with Qi Gong and acupressure but within the five element system of Chinese medicine which I lay out clearly in my books we can also do this with food.

To nourish your kidneys enhancing the river flow of Qi, incorporate blue/black-colored foods, such as:

♥ Black sesame seeds
♥ Black beans/Adzuki Beans
♥ Seaweed
♥ Blueberries
♥ Black rice

These foods are rich in minerals and nutrients that support kidney health and overall vitality.
The salty flavour is associated with the kidneys so make sure you keep hydrated and take good quality salt, seaweed, walnuts, cashew nuts, chestnuts and goji berries which are packed full of minerals such as calcium, magnesium, manganese and zinc which are all brilliant to help muscles, ligaments and tendons relax, letting Qi flow.

In my books, I dive deeper into the 5 Element system and provide delicious recipes like Red Date and Goji Berry Tea, which strengthens the kidneys and spleen while enhancing your immune system. 

The Connection Between Digestive Health and Back Pain

Did you know that intestinal inflammation can contribute to back pain? The nerves of your digestive system run through your lower spine, meaning bloating, period pain, or other abdominal issues can trigger discomfort in the back.

Fascia plays a crucial role here. This connective tissue surrounds your organs and muscles, and when it becomes tight, it can restrict movement and cause pain. 

Qi Gong works to release these tensions, improve blood flow, and restore flexibility, creating a ripple effect of healing throughout the body.

Join us in Chi Flow with Jo as we focus on Dragon Qi Gong, a practice rooted in the Water Element of the 5 Element system. This ancient movement targets the Kidney Meridian, a key player in lower back health.

Benefits of Dragon Qi Gong:

♥ Fascia Health: Lengthens and softens fascia in the lower back, improving flexibility and reducing pain.

♥ Kidney Meridian Activation: Boosts Qi flow, essential for relieving back pain and promoting kidney health.

♥ Spinal Twist & Stretch: Counter-rotation combined with internal pressure from breath has an effect akin to wringing out a towel.

Simple Practices for Daily Kidney Care

♥  Stay Warm: Keep your back and feet cozy, especially during colder months.
♥ Hydrate & Nourish: Drink mineral-rich teas like Barley Water and Kukicha Tea to support digestion and kidney health.
♥ Try Ginger Soaks: Before bed, soak your feet in warm ginger-infused water to relax your body and promote warmth.
♥ Move Your Body: Gentle stretches, twists, and Qi Gong exercises prevent stagnation and enhance flexibility.

Empower Yourself with Chi Flow

You don’t have to suffer in silence or rely solely on conventional methods. Take responsibility for your health with Chi Flow with Jo—a holistic approach that integrates movement, acupressure, and food medicine.

Let’s get moving, healing, and flowing—together, every day in Chi flow with Jo.

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

WATCH & LISTEN TO THE
ENERGY UPDATE PODCAST

The Power of Qi Gong: How Energy Work Enhances Connection and Well-Being

The Power of Qi Gong: How Energy Work Enhances Connection and Well-Being

HEALTH & WELLNESS

In our fast-paced, digital age, and post covid, many of us feel disconnected; from nature, from others, and even from ourselves. Using Qi Gong and energy awareness practices can foster a grounded, joyful, and compassionate life. But you may be wondering, how does that really work? And what’s the impact of energy work on my daily life?

Understanding Qi Gong and Expanding the Self

Qi Gong is an ancient Chinese practice of cultivating and harmonising the body’s energy, or “Qi.” Through simple, mindful movements and breathwork, Qi Gong helps us become more sensitive to our inner energy, creating a powerful connection with the energy of the world around us. You may have heard Qi Gong called “moving meditation” or “energy work.” In many ways, it’s both.

Recently, I’ve been reflecting on how we connect with others and with the world itself. Often, we feel isolated—as if each of us stops at the edge of our skin. But when we’re truly present with someone we care about, like a partner or a child, there’s a shared space that opens up, where “you” and “I” become a beautiful “we.” This is just the beginning of energy work. Imagine if that feeling could expand even further—to include all the people we meet, the trees in our neighbourhood, and even the very land we live on.

As a Shiatsu and Qi Gong practitioner, I’ve experienced this kind of connection over and over, even when working with clients online. I can tune into someone’s energy, noticing their emotions, physical state, and spirit. It’s something we all have the capacity to do, and it begins with simply paying attention and practicing.

At the Sacred Self Retreat, we’ll explore these subtle energies, learning to feel more attuned to ourselves, to nature, and to each other.

By connecting with your own energy, you’ll also develop a greater awareness of how your energy impacts the world.

As you cultivate this connection, life can feel deeply fulfilling, purposeful, and peaceful. This retreat is about healing that disconnection.

It’s designed to help you develop sensitivity to your own energy and the world around you.

Learn more about this unique retreat HERE.

 

The Most Popular Questions People Are Asking About Qi Gong and Energy Work Right Now

1. What is Qi Gong and why should I practice it?

Qi Gong is an ancient practice focused on cultivating, balancing, and moving energy within the body. It’s a blend of gentle movement, mindful breathing, and meditation that can be tailored to suit any fitness level. Unlike more vigorous forms of exercise, Qi Gong is accessible to people of all ages and abilities, as it prioritises relaxation, awareness, and slow, mindful movements.

Many people are drawn to Qi Gong to reduce stress, improve focus, enhance physical health, and cultivate a sense of grounded peace. It’s also ideal for those interested in energy work or deepening their understanding of how their own energy interacts with the world.

2. What are the benefits of energy work?

Energy work, whether through Qi Gong, Reiki, or practices like meditation, supports us in balancing, clearing, and amplifying our natural energy. The benefits are physical, emotional, and spiritual. People who practise energy work often report:

  • Increased relaxation and reduced stress
  • Greater mental clarity and focus
  • Emotional resilience and a sense of inner peace
  • Physical improvements, including increased flexibility and strength
  • A stronger sense of purpose and self-awareness
  • Greater compassion and understanding of others

Energy work is about learning to listen deeply to your body, mind, and soul. It can help you feel grounded and connected, allowing you to interact with the world in a way that feels kind, compassionate, and true to who you are.

3. Can energy work and Qi Gong help with physical and mental health?

Absolutely. Studies have shown that energy-based practices like Qi Gong can have positive effects on physical health, including lower blood pressure, improved immune function, and increased mobility. Mentally and emotionally, it’s known to reduce stress, improve focus, and increase feelings of calm and contentment.

At the Sacred Self Retreat, we work to enhance not only physical well-being but also emotional resilience and mental clarity. By engaging in energy practices that calm the nervous system and centre the mind, you can gain a sense of control over your emotions and thoughts, cultivating a mindset of balance and peace.

4. How does energy work help me connect with others?

When we engage in energy work, we’re not only nurturing ourselves but also becoming more attuned to the people around us. As we become more aware of our own energy, we naturally become more sensitive to others. This ability to tune in can be profound. You might feel more understanding and compassionate toward others or notice that you can “feel” how a friend or loved one is doing even before they tell you.

At the Sacred Self Retreat, we’ll explore how this awareness deepens our empathy and connection. You may find that as you cultivate this sensitivity, you can walk through life with a heart-centred approach that brings warmth and healing to every interaction.

5. Is Qi Gong spiritual? Do I need to have any beliefs to practice it?

Qi Gong is inherently neutral and accessible to people from all backgrounds, regardless of religious or spiritual beliefs. While Qi Gong can be a spiritual practice, its benefits are also practical and rooted in physical well-being. If you approach it with an open mind and heart, Qi Gong can be a pathway to a more peaceful, centred, and connected life, whether you view it through a spiritual lens or simply as a way to feel better and more connected.

Exploring Connection at the Sacred Self Retreat

The Sacred Self Retreat will be a journey of feeling, sensing, and expanding your energy and awareness. As we step beyond the boundaries of self, we find a world of connection and peace. You don’t need to “be perfect” or “have it all figured out” to begin. This retreat is for those who want to explore their energy in a safe, supportive environment, where you’ll be guided with compassion and care.

Ready to transform your health?

Imagine feeling calm, grounded, and connected—not just with yourself but with everyone and everything around you. That’s the beauty of Qi Gong and energy work; it’s a practice that reminds us we are all part of a greater whole. We each have the power to bring kindness, patience, and love into the world, one breath at a time.

If you’re curious to experience this profound connection and learn more about energy work, we’d love for you to join us. The Sacred Self Retreat offers a space for you to connect with your own energy, feel the support of a like-minded community, and discover just how boundless your spirit truly is.

Take the first step in this journey of self-discovery and connection. We look forward to welcoming you.

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

LISTEN TO THE ENERGY UPDATE PODCAST

Piezoelectricity and Strong Bones

Piezoelectricity and Strong Bones

Energy Update, HEALTH & WELLNESS

Finding Balance: Easing Connection Between Piezoelectricity and Strong Bones

Welcome to Chi Flow with Jo in December, where our focus is on building resilient bones through Traditional Chinese Medicine (TCM) practices. As we age, maintaining bone density becomes essential, especially as it’s often impacted by stress, hormonal changes, and the natural ageing process. Yet, with TCM techniques like Qi Gong, acupressure, food medicine, and piezoelectricity, we can nurture our bones with mindful, low-impact practices.
.

What Is Piezoelectricity and How Does It Help Our Bones?

Piezoelectricity, from the Greek word “piezin” meaning “to press,” was discovered in 1880 by Pierre and Jacques Curie. This principle reveals that certain materials, including our bones, generate a small electric charge when subjected to pressure, twisting, or bending. 

The human body has many piezoelectric structures, particularly within bones and connective tissue. 

When you tap or apply gentle pressure to these areas, a mild electric current flows, encouraging processes that aid tissue repair and strengthen bones. 

This natural current supports cellular growth and enhances the activity of osteoblasts, the bone-forming cells.

Do-In Tapping for Energy and Bone Health

Do-In is a TCM tapping technique that stimulates energy flow by gently tapping along the body’s meridians, or energy channels. This practice is sometimes confused with EFT (Emotional Freedom Technique), which combines tapping on acupressure points with affirmations to reduce stress.

 Do-In’s focus is on unblocking meridians and revitalising energy flow without verbal affirmations, making it deeply physical and energetic. By promoting circulation and clearing energy channels, Do-In taps into the body’s natural piezoelectric response, which can support bone density, vitality, and cellular repair. For a quick demonstration;  try tapping along the Lung and Large Intestine meridians, starting at Lung points 1 and 2, tap down to the thumbs and up from the index finger.

For additional benefits like tinnitus relief, you can try cupping your palms over your ears, flicking your fingers on your skull, and allowing the gentle vibrations to ease tension and clear brain fog. 

1. Cup your palms over your ears 
2. Wrap your fingers around the back of your head 
3. Place your index fingers on top of your middle fingers 
4. Flick your index fingers down onto the back of your skull 
5. Tap your skull firmly while keeping your ears sealed with your palms, repeat 9 times

These simple practices engage the body’s piezoelectric effect and help to gently support cellular renewal.

Low-Impact Benefits for Bone Health

While high-impact activities like running and weightlifting stimulate piezoelectricity in the bones, they can also strain the body. In contrast, Do-In combined with Qi Gong offers a gentler, holistic approach that strengthens bones and tissues without risk of injury.

Through mindful tapping, slow movement, and breathing, these practices provide the same piezoelectric stimulation, encouraging cellular regeneration and healthy blood flow.

Join Chi Flow with Jo for Bone Vitality in December

This December, each Chi Flow with Jo session will focus on strengthening our bones and supporting our bodies from the inside out. With Qi Gong movements to harness energy, Do-In to promote bone density, and food medicine to nourish our cells, we’ll use every tool at our disposal to build a foundation of strength and vitality.

So let’s tap, move, and breathe together toward vibrant health and naturally resilient bones! Join us this December and let’s make this journey to health one rooted in balance and natural strength.

Until next time, stay balanced and be well.

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

How can I reduce eye inflammation naturally?

How can I reduce eye inflammation naturally?

HEALTH & WELLNESS

How can I reduce eye inflammation naturally?

Today, we’re diving into a topic that’s super relevant in our screen-heavy world: eye inflammation. I was recently asked on the Ask Me Anything Podcast, about dealing with inflammation after eye surgery.

You can watch the Ask Me Anything episode all about this topic  at the end of this blog post, and sign up for a FREE qi gong class online 🙂

So, let’s explore some natural remedies through the lens of Chinese medicine, including using warm compresses, consuming anti-inflammatory foods, staying hydrated, practicing Qi Gong eye exercises and acupressure points to improve blood flow.

What are the symptoms of eye inflammation?

Symptoms include redness, swelling, pain, blurred vision, and a feeling of grittiness or irritation in the eye.

Why Eye Care is Important?

We spend countless hours staring at screens—be it our phones, laptops, or TVs. This can strain our eyes and even lead to inflammation. It’s crucial to give our eyes the care they deserve.

What causes eye inflammation?

Eye inflammation can be caused by infections, allergies, autoimmune diseases, or physical injuries. Excessive screen time can also contribute to eye strain and inflammation.

How does Chinese medicine treat eye problems?

Chinese medicine treats eye problems by focusing on the liver’s health, using dietary changes, herbal remedies, and practices like Qigong and acupressure to restore balance. In Chinese medicine, each organ is linked to a sense organ. The liver, for instance, is connected to the eyes. So, any eye issues could indicate liver imbalances. This could be due to poor blood flow or even emotional stress like anger and frustration..

Can diet affect eye health?

Yes, a diet rich in antioxidants, omega-3 fatty acids, and vitamins A, C, and E can significantly improve eye health and reduce inflammation.

Here are some liver-boosting foods that can help your eyes:

♥ Green and Sour Foods: Think leafy greens like spinach and kale, which are rich in antioxidants.
♥ Healthy Oils: Opt for omega-3 rich fish like sardines and mackerel, or if you’re vegetarian, go for flaxseeds and olive oil.
♥ Goji Berries: These are fantastic for eye health. Make a simple goji berry tea by simmering a tablespoon of goji berries in hot water for 10 minutes. You can also add them to your breakfast dishes.

 

Simple Qi gong for the Eyes

Let’s do a quick and easy Qi gong exercise to boost blood flow and relax the eyes:

♥ Warm Your Hands: Rub your hands together to generate warmth and energy.
♥ Place Over Eyes: Gently place your warm palms over your eyes, feeling the soothing warmth and energy.
♥ Breathe Deeply: Take deep breaths and let your eyes relax. Repeat this a few times.

 

Acupressure Points: WATCH FULL PODCAST FOR DEMONSTRATION

Here are some key acupressure points to help reduce eye strain and inflammation:

♥ Bladder 2 or “Bamboo Gathering”: Located at the inner corners of your eyebrows. Massage gently to improve lymph drainage and blood circulation.

♥ Liver Point “Yuyao” or “Fish Loin” in English: Found in the midpoint of the eyebrow in a depression directly above the pupil. Massage to enhance liver function.

♥ Triple Heater 23 or “Silk Bamboo Hole”: Find at the end of the eyebrows, press massage and tap to reduce eye pain, redness, swelling, twitching and drooping eyelid.

Consistency is Key

Remember, consistency is crucial. You can’t eat a salad once and expect it to counteract weeks of unhealthy eating. Make these exercises and dietary changes a regular part of your routine.

By adding these natural practices into your daily life, you can significantly improve your eye health and overall well-being. Stay consistent, stay healthy, and keep those eyes sparkling!

If you have any questions about Chinese medicine, acupressure, or Qi gong, feel free to ask! Visit my website at JoanneFaulkner.ie to submit your questions—anonymously if you prefer. And don’t forget to subscribe to stay updated with more tips and practices.

May you be happy and well!
See you next time in the Chi Flow!

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

Embrace the Summer with a Healthy Heart: A Journey through Qi Gong, Food Medicine, and Acupressure

Embrace the Summer with a Healthy Heart: A Journey through Qi Gong, Food Medicine, and Acupressure

Energy Update, HEALTH & WELLNESS

Embrace the Summer with a Healthy Heart: A Journey through Qi Gong, Food Medicine, and Acupressure

Today, we’re diving deep into the heart of summer – quite literally – as we explore the Heart in Traditional Chinese Medicine (TCM).

In TCM, each organ is associated with a specific season, and high summer is the season of the Heart. This time of year is bursting with vibrant energy – flowers blooming, bees buzzing, and the world alive with activity. Let’s explore how we can harness this energy to nurture our hearts.

The Heart in Traditional Chinese Medicine

In TCM, the Heart reaches its peak activity from 11 AM to 1 PM, the busiest and most active time of the day. The Heart’s flavour is bitter, its sense organ is the tongue, and its emotion is joy. Right now, take a moment to focus on the centre of your chest, think of someone you love, and feel this area soften and glow.

Humming and singing, using the tongue, can quickly connect you to the joy of the heart, while negative speech can harden it. How we use our tongue significantly impacts our emotional and physical health. Use your tongue wisely, bless your food, give thanks for things throughout your day and let joyful energy flow through your heart.

Learn to use Mantra in my previous blog

The Element of Fire

Each organ in TCM is also associated with an element.

The Heart belongs to fire, an element with many faces – from the wild, destructive forest fire to the comforting glow of a hearth or the serene flame of a candle. All types of fire share the power of transformation, and this is the energy we want to cultivate in our hearts – a gentle, transformative flame.

Fire symbolizes constant movement and transformation, embodying yang energy.

While unchecked fire can be destructive, within boundaries, it illuminates, warms, and brings clarity.

Fire is the element of the organ.  Our hearts are like an internal flame, often called the “emperor of the body,” with all other organs in service to it.

The Heart is where our consciousness, or “Shen,” resides, connecting us to the divine, whatever that might be for us, a sleeping baby, singing prayers together in community or taking a walk on the beach.  To enjoy life (In-Joy) life is to be connected to the divine and nourishes Heart Health.

The Universal Symbolism of Flame

The flame is a powerful symbol across many cultures and religions, representing transformation, enlightenment, and the divine. In Christianity, the Holy Spirit is depicted as a flame, symbolising divine presence and inspiration. In Hinduism, the sacred fire “Agni” represents purification and the connection between the earthly and the divine. 

In Buddhism, the flame is a metaphor for spiritual awakening and the illumination of wisdom. The ancient Greeks revered the hearth goddess Hestia, whose eternal flame represented home and family unity.

Across these diverse traditions, the flame signifies the profound interplay between destruction and creation, a source of warmth, guidance, and spiritual insight.  (read more in a previous blog)

Nurturing Your Heart

To ensure our heart burns brightly without raging out of control, we must provide a safe container for it – a home.

In TCM, the blood is the Heart’s home. Keeping our blood vibrant and healthy is key.

Foods for a Healthy Heart

The taste for the Heart is bitter. Bitter greens like chicory, watercress, dandelion leaves, and rocket nourish the Heart and help the Liver detoxify the blood.

Red foods are also fantastic for the Heart, containing antioxidants like anthocyanins and bioactive polyphenols that ensure smooth blood flow, reduce stress, and lower blood pressure.

Incorporate red peppers, beetroot, cherries, strawberries, raspberries, Chinese red dates, goji berries, watermelon, rosehips, and pomegranates into your diet.

Pomegranates, with their bittersweet flavor and abundant seeds, are perfect for heart health. Try sprinkling pomegranate seeds on a salad with bitter greens and crumbled feta for a delicious, heart-healthy meal.

For more recipes, check out my cookbooks at joannefaulkner.ie/cook-books.

Qi Gong for the Heart

Qi Gong, a moving meditation, helps us gain perspective on our emotions and the world around us. It’s a fantastic tool for maintaining a balanced and peaceful Heart. (scroll down for the free class)

Let’s try a simple Qi Gong move together.

You can do this sitting or standing with your feet shoulder-width apart and knees slightly bent. Place your hands on your heart/Middle Dan tien and take a deep breath in. 

As you inhale, slowly extend your arms out to the sides, palms facing up, as if opening your heart to the world. Exhale, bringing your hands back to cover your heart/middle Dan tien.

Repeat this exercise nine times and feel calmness in your heart and perspective with your problems.

Finally, bring the energy and your hands down to the lower Dantien, just below and behind the belly button. This movement symbolises opening up and receiving energy while staying grounded and centred.

Balancing Your Shen

Remember, your emotions can either fan your inner flame into an inferno or cause it to dwindle. Keeping your “Shen” balanced means not letting external factors control our joy or sadness. By nurturing our Heart, we can drop our emotional armour and connect more deeply with ourselves and others.

Remember, your emotions can either fan your inner flame into an inferno or cause it to dwindle.

Keeping your “Shen” balanced means not letting external factors control our joy or sadness.

By nurturing our Heart, we can drop our emotional armour and connect more deeply with ourselves and others.

Sun Simiao, a great Chinese medicine practitioner, said

“In your heart, there is love; don’t love too deeply. In your heart, there is hate; don’t hate too deeply, because too much of any of these will attack the Shen.”

Our spirit is a unique treasure that must be protected like a flame, not allowed to burn out or blaze uncontrollably.

Moderation and Inner Balance

Before and after my morning meditation (at which you are welcome to join me, simply sign up for the free class below, I dedicate my practice by reciting, “May I be free from passion, aggression, and prejudice.”

While we understand avoiding aggression and prejudice, passion must also be moderated. Too much passion, even for a noble cause, can lead to imbalance. Don’t let your passion and heart fire overwhelm you; maintain touch with softness, humour, and compassion.

Conclusion

To wrap up, remember to nourish your Heart with bitter greens and vibrant red foods. Practise gentle, heart-opening Qi Gong moves to keep your “Shen”/Spirit noursihed and balanced. Approach your emotions with perspective and moderation, allowing your inner flame to glow steadily and warmly.

Stay connected with your heart, and let it shine with joy and compassion.

For more tips, recipes, and Qi Gong practices, sign up for a free Qi Gong class below.  August will focus on Healthy Heart Practices with Qi Gong, Acupressure and Food Medicine.

Until next time, keep your heart open and your spirit bright!

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.

Shibashi 18 Harmonising Movements

Shibashi 18 Harmonising Movements

Energy Update, HEALTH & WELLNESS

Shibashi 18: Harmonising Movements for All Ages and Abilities

In today’s fast-paced world, finding a gentle yet effective way to maintain physical health and mental well-being is invaluable. Shibashi, a form Qi Gong movements, offers just that. This series of eighteen gentle movements is suitable for people of all ages and abilities, making it an accessible practice for everyone. Shibashi focuses on harmonizing the body’s energy, promoting overall health, and enhancing quality of life.

What is Shibashi 18?

Shibashi Qi Gong is a set of flowing movements designed to balance the body’s energy, known as “Qi.” These movements are performed slowly and mindfully, combining breathing techniques with physical postures to create a harmonious and relaxing exercise routine. The practice is rooted in Traditional Chinese Medicine and has been refined to support various aspects of health and well-being.

Health Benefits of Shibashi 18

Strengthening the Kidneys and Improving Lung Health

Shibashi specifically targets the kidneys and lungs, two vital organs in Traditional Chinese Medicine. The movements are designed to strengthen the kidneys, which play a crucial role in filtering waste and balancing fluids in the body. Additionally, these exercises improve lung capacity and function, helping to alleviate conditions such as asthma and bronchitis.

Promoting Blood Flow and Boosting Stamina

The gentle, flowing movements of Shibashi enhance blood circulation, ensuring that oxygen and nutrients are efficiently delivered to all parts of the body. This improved circulation boosts stamina, making it easier to stay active and energized throughout the day.

Supporting Weight Loss and Relieving Pain and Stiffness

Regular practice of Shibashi can support weight loss by increasing metabolism and promoting physical activity. Moreover, the stretching and releasing movements help to relieve pain and stiffness, particularly in the joints and muscles, making it an excellent practice for those dealing with arthritis or chronic pain.

Cultivating Mindfulness, Relaxation, and Focus

One of the most profound benefits of Shibashi is its ability to cultivate mindfulness, relaxation, and focus. Each movement is performed with intention and awareness, allowing practitioners to connect deeply with their bodies and breath. This mindful approach not only enhances the physical benefits of the practice but also translates into everyday life, leading to:

– Better Mobility: Improved flexibility and strength make it easier to perform daily activities with ease and confidence.
– Less Anxiety: The calming effects of mindful movement help to reduce stress and anxiety, promoting a sense of inner peace.
– Sound Sleep: The relaxation induced by Shibashi 18 supports better sleep patterns, helping you to wake up refreshed and rejuvenated.

Join Us for a FREE Online Qi Gong Class

Ready to experience the benefits of Shibashi for yourself? We invite you to join us for a free online Qi Gong class. Together, we will explore these harmonizing movements, stretching and releasing to cultivate mindfulness, relaxation, and focus.  Just fill in your details below and you’ll get a link to the FREE class.

Discover how the gentle practice of Shibashi can transform your health and well-being, bringing balance and harmony to your life. Whether you’re new to Qi Gong or looking to deepen your practice, our classes are designed to support you every step of the way.

Join us today and take the first step towards a healthier, more balanced you.

WATCH OR LISTEN TO THE FULL ENERGY UPDATE:

In Summary

The key to stopping sweet cravings lies in understanding and balancing the stomach and spleen energy through the 5 Element System of TCM. By incorporating the right foods, practising acupressure self-care, gentle Qi Gong exercise, and being mindful of your body’s signals, you can achieve the freedom and balance you’re looking for.

Remember that balance is key. Even healthy foods should be consumed in moderation.

Your journey to health and balance is unique, and embracing the wisdom of TCM can help you achieve lasting freedom from cravings. Be kind to yourself, listen to your body, and enjoy the process of nurturing your health.

Until next time, stay balanced and be well.

Self-administered acupressure or Chinese Medicine is not a substitute for visits to qualified healthcare practitioners.

Knowing how to treat yourself and your loved ones with complimentary therapies like acupressure can be greatly beneficial and convenient. However, for serious and chronic conditions, you’ll want to visit an Shiatsu therapist / Acupuncturist or other qualified healthcare practitioner who can develop a treatment plan based on your unique medical history and combination of symptoms.  

The information provided should not be considered medical advice.